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One year ago.</image:caption></image:image><lastmod>2016-11-04T14:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/11/01/once-upon-a-wicked/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/11/wickedcollage.jpg</image:loc><image:title>wickedcollage</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/img_0954.jpg</image:loc><image:title>img_0954</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/img_1135.jpg</image:loc><image:title>img_1135</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/img_1136.jpg</image:loc><image:title>img_1136</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/0a5e6b3b-1bee-4667-a489-11648c67b024.jpg</image:loc><image:title>0a5e6b3b-1bee-4667-a489-11648c67b024</image:title></image:image><lastmod>2016-11-02T10:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/10/24/running-forward/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/img_0763.jpg</image:loc><image:title>img_0763</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/14716055_10153804115252161_2678211919452334733_n.jpg</image:loc><image:title>14716055_10153804115252161_2678211919452334733_n</image:title></image:image><lastmod>2016-10-27T13:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/10/18/overcoming-darkness/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/img_4784.jpg</image:loc><image:title>img_4784</image:title></image:image><lastmod>2016-10-20T18:06:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/10/14/6811/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/dc2.jpg</image:loc><image:title>dc2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/dc1.jpg</image:loc><image:title>dc1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/dc.jpg</image:loc><image:title>dc</image:title></image:image><lastmod>2016-10-17T17:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/training/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/rc3.jpg</image:loc><image:title>rc3</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/family.jpg</image:loc><image:title>family</image:title><image:caption>My cheer section! It doesn't get much better!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/new-image.png</image:loc><image:title>New Image</image:title></image:image><lastmod>2016-10-11T14:02:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2016/10/07/exposed/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/snapseed-2.jpg</image:loc><image:title>Processed with Snapseed.</image:title><image:caption>Processed with Snapseed.</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/snapseed-1.jpg</image:loc><image:title>Processed with Snapseed.</image:title><image:caption>Processed with Snapseed.</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/snapseed.jpg</image:loc><image:title>Processed with Snapseed.</image:title><image:caption>Processed with Snapseed.</image:caption></image:image><lastmod>2016-10-11T13:59:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/10/06/crawlin-crab-weekend-crushing-and-conquering/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/img_0257.jpg</image:loc><image:title>img_0257</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/img_0377.jpg</image:loc><image:title>img_0377</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/e649b4bb-e196-4db5-9cf7-4af6f0478fe0.jpg</image:loc><image:title>e649b4bb-e196-4db5-9cf7-4af6f0478fe0</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/fa7e7e91-1c32-4ecc-bfc7-0c6f2fcb5168.jpg</image:loc><image:title>fa7e7e91-1c32-4ecc-bfc7-0c6f2fcb5168</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/10/img_0420.jpg</image:loc><image:title>img_0420</image:title></image:image><lastmod>2016-10-07T04:30:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/09/30/the-promise-of-a-rainbow/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/14484714_1075766955834297_7040596834757463075_n.jpg</image:loc><image:title>14484714_1075766955834297_7040596834757463075_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/14470598_1075766935834299_6186053745586459350_n.jpg</image:loc><image:title>14470598_1075766935834299_6186053745586459350_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/14516480_1075766929167633_2806702085485330651_n.jpg</image:loc><image:title>14516480_1075766929167633_2806702085485330651_n</image:title></image:image><lastmod>2016-10-01T00:04:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/09/23/slow-down/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/img_9952.jpg</image:loc><image:title>img_9952</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/img_9951.jpg</image:loc><image:title>img_9951</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/img_9968.jpg</image:loc><image:title>img_9968</image:title></image:image><lastmod>2016-09-24T09:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/09/09/the-magic-of-9/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/d0d0b7a6-d056-4742-a270-c51863935209-1.jpg</image:loc><image:title>d0d0b7a6-d056-4742-a270-c51863935209-1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/d0d0b7a6-d056-4742-a270-c51863935209.jpg</image:loc><image:title>d0d0b7a6-d056-4742-a270-c51863935209</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/img_9612-1.jpg</image:loc><image:title>img_9612-1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/img_9612.jpg</image:loc><image:title>img_9612</image:title></image:image><lastmod>2016-09-11T23:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/09/04/chasing-the-5k-virginia-beach-rock-n-roll-5k/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/0cf808ec-1ea8-4718-ba79-f60781cf7471-1.jpg</image:loc><image:title>0cf808ec-1ea8-4718-ba79-f60781cf7471-1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/img_9504.jpg</image:loc><image:title>img_9504</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/0cf808ec-1ea8-4718-ba79-f60781cf7471.jpg</image:loc><image:title>0cf808ec-1ea8-4718-ba79-f60781cf7471</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/img_9501.jpg</image:loc><image:title>img_9501</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/img_9502.jpg</image:loc><image:title>img_9502</image:title></image:image><lastmod>2016-09-05T09:12:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/09/02/living-the-layers-opening/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/img_9300-1.jpg</image:loc><image:title>img_9300-1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/img_9300.jpg</image:loc><image:title>img_9300</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/09/img_9302.jpg</image:loc><image:title>img_9302</image:title></image:image><lastmod>2016-09-02T18:31:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/08/24/new-breath/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/08/img_9196.jpg</image:loc><image:title>img_9196</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/08/img_9206.jpg</image:loc><image:title>img_9206</image:title></image:image><lastmod>2016-08-24T20:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/08/19/living-the-layers-stuck/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/08/img_2122.jpg</image:loc><image:title>IMG_2122</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/08/img_9955.jpg</image:loc><image:title>IMG_9955</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/08/img_9097-2.jpg</image:loc><image:title>img_9097-2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/08/img_9097-1.jpg</image:loc><image:title>img_9097-1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/08/img_9097.jpg</image:loc><image:title>img_9097</image:title></image:image><lastmod>2016-08-20T14:17:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/07/25/living-the-layers-approaching-change/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_3661.jpg</image:loc><image:title>img_3661</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_8588.jpg</image:loc><image:title>img_8588</image:title></image:image><lastmod>2016-07-26T00:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/07/17/race-recap-allen-stone-5k/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_8182.jpg</image:loc><image:title>img_8182</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_8105.jpg</image:loc><image:title>img_8105</image:title></image:image><lastmod>2016-07-17T13:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/07/14/standing-on-the-shoreline/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_7956.jpg</image:loc><image:title>img_7956</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_7922.jpg</image:loc><image:title>img_7922</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_7873-1.jpg</image:loc><image:title>img_7873-1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_7889.jpg</image:loc><image:title>img_7889</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_7873.jpg</image:loc><image:title>img_7873</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_8026.jpg</image:loc><image:title>img_8026</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_7896.jpg</image:loc><image:title>img_7896</image:title></image:image><lastmod>2016-07-15T00:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/07/08/guilt-or-gratitude/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_7634.jpg</image:loc><image:title>img_7634</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_7630.jpg</image:loc><image:title>img_7630</image:title></image:image><lastmod>2016-07-08T16:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/07/05/challenging-why/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_7335.jpg</image:loc><image:title>img_7335</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_7575.jpg</image:loc><image:title>img_7575</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_7391.jpg</image:loc><image:title>img_7391</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/07/img_7282.jpg</image:loc><image:title>img_7282</image:title></image:image><lastmod>2016-07-05T22:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/06/25/chasing-dreams-forward/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/06/img_7131.jpg</image:loc><image:title>img_7131</image:title></image:image><lastmod>2016-06-25T16:02:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/06/14/standing-up/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/06/img_3070.jpg</image:loc><image:title>img_3070</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/06/img_6863.jpg</image:loc><image:title>img_6863</image:title></image:image><lastmod>2016-06-15T17:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/06/12/cxb-low-rent-5k-race-recap/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/06/80fdee13-7e84-4773-a64e-9c8e51e917c1.jpg</image:loc><image:title>80fdee13-7e84-4773-a64e-9c8e51e917c1</image:title></image:image><lastmod>2016-06-12T14:16:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/06/10/living-unbroken/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/06/img_6609.jpg</image:loc><image:title>img_6609</image:title></image:image><lastmod>2016-06-10T13:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/06/08/box-of-truth/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/06/img_4267.jpg</image:loc><image:title>img_4267</image:title></image:image><lastmod>2016-06-10T13:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/06/06/i-was-raped/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/06/img_2658.jpg</image:loc><image:title>img_2658</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/06/img_5589.jpg</image:loc><image:title>img_5589</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/06/img_2663.jpg</image:loc><image:title>img_2663</image:title></image:image><lastmod>2016-10-15T06:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/06/05/so-much-more-than-no-means-no/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/06/img_2682.jpg</image:loc><image:title>img_2682</image:title></image:image><lastmod>2016-06-07T00:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/justkeeprunning/why-i-run/</loc><lastmod>2016-06-01T13:58:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2016/05/31/a-summer-promise/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/05/img_6342.jpg</image:loc><image:title>img_6342</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/05/img_6321.jpg</image:loc><image:title>img_6321</image:title></image:image><lastmod>2016-05-31T19:45:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/05/25/i-get-nervous/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/05/img_6112.jpg</image:loc><image:title>img_6112</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/05/6578f2e9-bf23-48d8-bc13-cf09fab763cf.jpg</image:loc><image:title>6578f2e9-bf23-48d8-bc13-cf09fab763cf</image:title></image:image><lastmod>2016-05-25T19:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/05/06/corporate-5k-people-puddles-and-purpose/</loc><lastmod>2016-05-19T00:07:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/05/10/defining-strength-2/</loc><lastmod>2016-05-10T20:21:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/04/27/twelve/</loc><lastmod>2016-04-28T02:39:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/04/17/odu-big-blue-5k-trust-my-legs/</loc><lastmod>2016-04-18T12:31:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2016/04/11/all-my-days/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/04/img_4829.jpg</image:loc><image:title>img_4829</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2016/04/img_4805.jpg</image:loc><image:title>img_4805</image:title></image:image><lastmod>2016-04-11T18:32:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/write/</loc><lastmod>2016-04-04T00:21:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/soup-er-sundays/</loc><lastmod>2016-04-04T00:06:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/justkeeprunning/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/12419_374775768239_583823239_3822255_54257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friend Sara and Me - she planted the seed for me to run a race and ran my entire first race with me while pregnant!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_1238.jpg</image:loc><image:title>IMG_1238</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_5378.jpg</image:loc><image:title>Running</image:title><image:caption>Richmond Half-Marathon, November 2010</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/running1.jpg</image:loc><image:title>running</image:title><image:caption>Richmond Half-Marathon, November 2011</image:caption></image:image><lastmod>2016-04-03T20:34:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/about/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/whiteoak1.jpg</image:loc><image:title>whiteoak</image:title><image:caption>Backpacking Whiteoak Canyon</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/whiteoak.jpg</image:loc><image:title>whiteoak</image:title><image:caption>Backpacking Whiteoak Canyon</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/hiking1.jpg</image:loc><image:title>hiking</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/hiking.jpg</image:loc><image:title>Backpacking  </image:title><image:caption>Backpacking at White Oak 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/wp-content/uploads/2015/07/026.jpg</image:loc><image:title>026</image:title><image:caption>Perhaps plotting my course has nothing to do with plotting at all - perhaps it is all about navigating the current. </image:caption></image:image><lastmod>2015-07-21T21:19:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2015/07/13/the-road-to-chicago/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/07/img_8252.jpg</image:loc><image:title>IMG_8252</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/07/img_6942.jpg</image:loc><image:title>IMG_6942</image:title><image:caption>On top of Machu Picchu 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sister, me and my mama</image:caption></image:image><lastmod>2015-05-11T00:45:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2015/04/29/chicago-marathon-2015/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/04/chicago.jpg</image:loc><image:title>chicago</image:title><image:caption>Photo via Business Weekly</image:caption></image:image><lastmod>2015-10-06T23:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2015/04/21/see-your-magic/</loc><lastmod>2015-04-21T20:37:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2015/04/10/grow-into-it-still-growing/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/04/img_6038.jpg</image:loc><image:title>IMG_6038</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/04/img_6037.jpg</image:loc><image:title>IMG_6037</image:title></image:image><lastmod>2015-04-10T17:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2015/04/01/celebrating-35/</loc><lastmod>2015-04-03T00:04:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2015/03/23/shamrock-half-marathon-2015/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/03/shamrock3.jpg</image:loc><image:title>shamrock3</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/03/shamrock1.jpg</image:loc><image:title>shamrock1</image:title><image:caption>Post Race Celebrating</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/03/shamrock.jpg</image:loc><image:title>shamrock</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/03/shamrock2.jpg</image:loc><image:title>shamrock2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/03/startline.jpg</image:loc><image:title>startline</image:title><image:caption>The excitement is building</image:caption></image:image><lastmod>2015-03-24T14:34:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2015/03/08/silver-lining/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/03/img_5712.jpg</image:loc><image:title>IMG_5712</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/03/img_5700.jpg</image:loc><image:title>IMG_5700</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/03/img_5702.jpg</image:loc><image:title>IMG_5702</image:title></image:image><lastmod>2015-03-09T14:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2015/02/25/courage-the-path-to-thriving/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/02/img_5597.jpg</image:loc><image:title>IMG_5597</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/02/img_5598.jpg</image:loc><image:title>IMG_5598</image:title></image:image><lastmod>2015-02-26T04:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2015/02/18/in-the-process/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/02/img_5481.jpg</image:loc><image:title>IMG_5481</image:title></image:image><lastmod>2015-02-19T17:50:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2015/02/11/collide/</loc><lastmod>2015-02-12T14:50:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2015/01/18/seeking-striving-thriving/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/01/trail.jpg</image:loc><image:title>trail</image:title></image:image><lastmod>2015-01-18T21:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2015/01/13/clipped-in/</loc><lastmod>2015-01-14T16:30:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2015/01/11/soup-er-sunday-turkey-barley-soup/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/01/img_5072.jpg</image:loc><image:title>IMG_5072</image:title><image:caption>Horrible photo! Really great soup!</image:caption></image:image><lastmod>2015-01-11T23:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2015/01/03/alive/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2015/01/img_4919.jpg</image:loc><image:title>IMG_4919</image:title></image:image><lastmod>2015-01-04T02:52:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/12/30/approaching/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/12/family.jpg</image:loc><image:title>family</image:title></image:image><lastmod>2014-12-30T17:09:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/12/28/breathing-room-december-edition/</loc><lastmod>2014-12-28T20:31:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/12/14/soup-er-sunday-white-bean-chicken-and-corn-chowder/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/12/soup.jpg</image:loc><image:title>soup</image:title></image:image><lastmod>2014-12-15T00:54:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/12/08/breathing-room-november-edition/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/11/november.jpg</image:loc><image:title>November</image:title></image:image><lastmod>2014-12-08T21:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/11/17/reflecting-on-yes/</loc><lastmod>2014-11-18T03:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/11/16/soup-er-sunday-quinoa-and-black-bean-chili/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/11/soup.jpg</image:loc><image:title>soup</image:title></image:image><lastmod>2014-11-17T00:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/12/whats-in-a-name/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/196653_10150144565703240_583823239_6729807_3249826_n.jpg</image:loc><image:title>yoga</image:title><image:caption>Cherry Blossom Yoga in Washington, DC</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/38440_411126663239_583823239_4742612_5150094_a.jpg</image:loc><image:title>wedding1</image:title><image:caption>I love that this is my life!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/38440_411126758239_583823239_4742631_6431267_a.jpg</image:loc><image:title>wedding</image:title><image:caption>Breathing feels good!</image:caption></image:image><lastmod>2014-11-16T22:39:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/11/15/thriving/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/11/img_4297.jpg</image:loc><image:title>IMG_4297</image:title><image:caption>Happy Heart</image:caption></image:image><lastmod>2014-11-17T13:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/11/09/soup-er-sunday-kale-quinoa-minestrone/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/10/soup.jpg</image:loc><image:title>soup</image:title></image:image><lastmod>2014-11-10T03:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/11/01/breathing-room-october-edition/</loc><lastmod>2014-11-01T23:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/10/03/40-day-goals-say-yes/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/09/yes.jpg</image:loc><image:title>yes</image:title></image:image><lastmod>2014-10-03T16:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/10/02/breathing-room-september-edition/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/10/img_3760.jpg</image:loc><image:title>IMG_3760</image:title></image:image><lastmod>2014-10-03T16:26:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/07/21/whole-hearted/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/07/rooted2.jpg</image:loc><image:title>rooted2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/07/rooted3.jpg</image:loc><image:title>rooted3</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/07/rooted.jpg</image:loc><image:title>rooted</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/07/rooted1.jpg</image:loc><image:title>rooted1</image:title></image:image><lastmod>2014-09-26T13:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/09/21/race-racap-heart-of-ghent-10k/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/09/heart-of-ghent.jpg</image:loc><image:title>heart of ghent</image:title></image:image><lastmod>2014-09-22T15:52:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/09/19/chasing-the-sunset/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/09/sunset.jpg</image:loc><image:title>sunset</image:title><image:caption>Chasing the sunset</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/09/sunset1.jpg</image:loc><image:title>sunset1</image:title><image:caption>My running buddy</image:caption></image:image><lastmod>2014-09-20T12:16:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/09/14/soup-er-sunday-corn-quinoa-and-sweet-potato-chowder/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/09/soup.jpg</image:loc><image:title>soup</image:title></image:image><lastmod>2014-09-15T07:19:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/09/01/breathing-room-august-edition/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/09/august.jpg</image:loc><image:title>august</image:title></image:image><lastmod>2014-09-01T23:17:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/08/23/ecsc-5k-race-recap/</loc><lastmod>2014-08-25T23:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/08/13/you-cant-fake-the-core/</loc><lastmod>2014-08-15T19:15:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/08/09/heartbeat/</loc><lastmod>2014-08-09T18:19:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/07/01/fear/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/07/sunrise.jpg</image:loc><image:title>sunrise</image:title></image:image><lastmod>2014-08-04T23:24:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/08/03/sunday-salad-southwestern-chicken-and-spaghetti-squash-salad/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/08/squash.jpg</image:loc><image:title>squash</image:title></image:image><lastmod>2014-08-04T00:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/sunday-salads/</loc><lastmod>2014-08-04T00:34:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2014/08/01/breathing-room-july-edition/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/08/july.jpg</image:loc><image:title>july</image:title></image:image><lastmod>2014-08-01T23:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/07/31/understanding-need/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/07/smile.jpg</image:loc><image:title>smile</image:title></image:image><lastmod>2014-07-31T16:23:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/07/13/breathing-room-by-room-summer-facelift/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/07/frontroom.jpg</image:loc><image:title>frontroom</image:title><image:caption>front room inspiration via Pinterest</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/07/bedroom.jpg</image:loc><image:title>bedroom</image:title><image:caption>bedroom inspiration via Pinterest</image:caption></image:image><lastmod>2014-07-18T21:58:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/breathing-room-by-room/</loc><lastmod>2014-07-13T13:35:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2014/07/11/defining-quiet/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/07/img_0476.jpg</image:loc><image:title>IMG_0476</image:title></image:image><lastmod>2014-07-12T16:40:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/07/06/sunday-salad-crab-pasta-casserole/</loc><lastmod>2014-08-03T05:28:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/06/30/breathing-room-june-edition/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/06/breathing-room-june.jpg</image:loc><image:title>breathing room june</image:title></image:image><lastmod>2014-06-30T20:26:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/06/15/sunday-salad-summer-citrus-quinoa-salad/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/06/salad1.jpg</image:loc><image:title>salad1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/06/salad.jpg</image:loc><image:title>salad</image:title></image:image><lastmod>2014-06-17T15:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/06/14/breath-depth-and-meaning/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/06/chkd.jpg</image:loc><image:title>chkd</image:title><image:caption>Gorgeous Finish Line View</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/06/chkd1.jpg</image:loc><image:title>chkd1</image:title></image:image><lastmod>2014-06-16T18:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/06/09/grow-into-it/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/06/garden.jpg</image:loc><image:title>garden</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/06/garden1.jpg</image:loc><image:title>garden1</image:title></image:image><lastmod>2014-06-23T19:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/06/08/sunday-salad-bacon-lime-sweet-potato-salad/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/06/sweet-potato-1.jpg</image:loc><image:title>sweet potato 1</image:title></image:image><lastmod>2014-06-08T23:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/06/05/breathing-room-may-edition/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/06/may.jpg</image:loc><image:title>may</image:title></image:image><lastmod>2014-06-05T22:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/05/30/open/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/05/err2.jpg</image:loc><image:title>err</image:title><image:caption>Elizabeth River Run</image:caption></image:image><lastmod>2014-06-02T19:09:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/05/25/elizabeth-river-run-10k-race-report/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/05/err1.jpg</image:loc><image:title>err1</image:title><image:caption>(photo credit: @thefitpetite)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/05/err.jpg</image:loc><image:title>err</image:title><image:caption>At the Start (photo credit: @thefitpetite)</image:caption></image:image><lastmod>2014-05-26T09:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/05/21/standards-of-success/</loc><lastmod>2014-05-22T23:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/05/18/sunday-salad-cilantro-lime-cucumber-salad/</loc><lastmod>2014-05-21T21:15:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/05/08/the-end-of-another-chapter/</loc><lastmod>2014-05-08T21:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/05/05/sunday-salad-cinco-de-mayo-style-mexican-salad/</loc><lastmod>2014-05-06T16:47:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/05/05/flying-pirate-half-marathon-race-report/</loc><lastmod>2014-05-07T19:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/05/03/5388/</loc><lastmod>2014-05-03T20:04:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/05/01/breathing-room-april-edition/</loc><lastmod>2014-05-01T22:36:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/04/30/a-sneak-peek-at-the-equi-kids-cross-country-5k/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/04/equikids5k.jpg</image:loc><image:title>equikids5k</image:title><image:caption>Ready for raceday</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/04/equikidsbridge.jpg</image:loc><image:title>equikidsbridge</image:title><image:caption>Run through the woods</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/04/equikidstrail.jpg</image:loc><image:title>equikidstrail</image:title><image:caption>Run beside horse pastures</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/04/equikidshorses.jpg</image:loc><image:title>equikidshorses</image:title><image:caption>The view at the start of the run</image:caption></image:image><lastmod>2014-05-01T00:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/04/24/heart-whispers-do-turn-into-songs/</loc><lastmod>2014-04-25T12:52:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/04/23/rooted-in-now/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/04/croatan.jpg</image:loc><image:title>croatan</image:title><image:caption>Part of my work day - for this I am grateful</image:caption></image:image><lastmod>2014-04-23T18:44:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/04/20/carry-me-home/</loc><lastmod>2014-04-21T01:06:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/04/15/heart-whispers/</loc><lastmod>2014-04-19T01:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/04/13/sunday-salads-shaved-asparagus-and-white-bean-salad/</loc><lastmod>2014-04-14T14:06:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/04/10/breaking-up-with-timid/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/04/sunrise.jpg</image:loc><image:title>sunrise</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/04/sunrisesurf.jpg</image:loc><image:title>sunrisesurf</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/04/sunrisebird.jpg</image:loc><image:title>sunrisebird</image:title></image:image><lastmod>2014-04-11T01:21:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/04/06/cherry-blossom-10-miler-race-report/</loc><lastmod>2014-04-08T00:48:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/04/01/my-34th-year/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/04/20140401-170222.jpg</image:loc><image:title>20140401-170222.jpg</image:title></image:image><lastmod>2014-04-02T02:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/31/breathing-room-march-edition/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/march.jpg</image:loc><image:title>march</image:title></image:image><lastmod>2014-03-31T22:27:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/30/sunday-salad-southwestern-grilled-sweet-potato-salad/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140330-202703.jpg</image:loc><image:title>20140330-202703.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140330-202408.jpg</image:loc><image:title>20140330-202408.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140330-194042.jpg</image:loc><image:title>20140330-194042.jpg</image:title></image:image><lastmod>2014-03-31T01:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/25/like-the-sun-she-shines-running-edition/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/reflection.jpg</image:loc><image:title>reflection</image:title><image:caption>Around mile 23 at the Richmond Marathon, 2013</image:caption></image:image><lastmod>2014-03-26T16:49:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/25/like-the-sun-she-shines/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140325-1847201.jpg</image:loc><image:title>20140325-184720.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140325-171608.jpg</image:loc><image:title>20140325-171608.jpg</image:title></image:image><lastmod>2014-03-26T19:31:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/23/sunday-salad-zucchini-noodles-in-a-thai-peanut-sauce/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140323-201259.jpg</image:loc><image:title>20140323-201259.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140323-200804.jpg</image:loc><image:title>20140323-200804.jpg</image:title></image:image><lastmod>2014-03-24T14:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/19/starting/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140319-195420.jpg</image:loc><image:title>20140319-195420.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140319-194915.jpg</image:loc><image:title>20140319-194915.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140319-194132.jpg</image:loc><image:title>20140319-194132.jpg</image:title></image:image><lastmod>2014-03-20T11:34:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/18/the-pushers-and-the-pullers/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/jenny.jpg</image:loc><image:title>jenny</image:title><image:caption>Jenny and Me</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/jess.jpg</image:loc><image:title>jess</image:title><image:caption>Jess with our coach Ryan (I don't have one single photo with her. oops!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/la.jpg</image:loc><image:title>la</image:title><image:caption>Me and LA</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/kim.jpg</image:loc><image:title>kim</image:title><image:caption>Me and Kim</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/heidi.jpeg</image:loc><image:title>heidi</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/landl.jpeg</image:loc><image:title>landl</image:title><image:caption>Me, Laura, and Leah</image:caption></image:image><lastmod>2014-03-19T00:31:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/17/shamrock-half-marathon-2014-race-report/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/shamrock2.jpg</image:loc><image:title>shamrock2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/shamrock1.jpg</image:loc><image:title>shamrock1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/shamrockrun.png</image:loc><image:title>shamrockrun</image:title><image:caption>maybe my favorite race photo ever!</image:caption></image:image><lastmod>2014-03-27T07:07:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/15/we-celebrate-finish-lines/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140315-183821.jpg</image:loc><image:title>20140315-183821.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140315-182750.jpg</image:loc><image:title>20140315-182750.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140315-181238.jpg</image:loc><image:title>20140315-181238.jpg</image:title></image:image><lastmod>2014-04-04T17:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/13/shamrock-spotlight-from-the-everyday-runner-to-the-elites/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/elite.jpg</image:loc><image:title>elite</image:title><image:caption>Read Dave's story on the Shamrock Marathon Facebook Page</image:caption></image:image><lastmod>2014-03-14T00:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/12/my-shamrock-story/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140312-161921.jpg</image:loc><image:title>20140312-161921.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/shamrock.jpg</image:loc><image:title>shamrock</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140312-095836.jpg</image:loc><image:title>20140312-095836.jpg</image:title></image:image><lastmod>2014-03-13T14:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/12/shamrock-spotlight-heidi-calma/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/heidi1.jpg</image:loc><image:title>heidi1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/heidi.jpg</image:loc><image:title>heidi</image:title></image:image><lastmod>2014-03-12T17:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/11/shamrock-spotlight-emily-garcia/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/emily2.jpg</image:loc><image:title>emily2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/emily.jpg</image:loc><image:title>emily</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/emily11.jpg</image:loc><image:title>emily1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/emily1.jpg</image:loc><image:title>emily1</image:title></image:image><lastmod>2014-03-11T15:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/10/shamrock-spotlight-sharon-wood/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/sharonwood.jpg</image:loc><image:title>sharonwood</image:title></image:image><lastmod>2014-03-10T18:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/09/soup-er-sunday-shamrock-soup/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140309-210501.jpg</image:loc><image:title>20140309-210501.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140309-210138.jpg</image:loc><image:title>20140309-210138.jpg</image:title></image:image><lastmod>2014-03-10T01:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/07/shamrock-spotlight-hollie-lolz/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/lolzwinningrunfordream.jpg</image:loc><image:title>lolzwinningrunfordream</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/lolzwinningplattsburgh.jpg</image:loc><image:title>lolzwinningplattsburgh</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/lolzshamrock.jpg</image:loc><image:title>lolzshamrock</image:title></image:image><lastmod>2014-03-07T12:51:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/06/shamrock-spotlight-meghan-gorny/</loc><lastmod>2014-03-06T17:15:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/05/shamrock-spotlight-leah-dunham/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/leah1.jpg</image:loc><image:title>leah1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/leah.jpg</image:loc><image:title>leah</image:title></image:image><lastmod>2014-03-06T15:34:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/04/shamrock-spotlight-katy-lee/</loc><lastmod>2014-03-04T23:43:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/03/staying-afloat/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140303-175702.jpg</image:loc><image:title>20140303-175702.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140303-175539.jpg</image:loc><image:title>20140303-175539.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140303-175115.jpg</image:loc><image:title>20140303-175115.jpg</image:title></image:image><lastmod>2014-03-04T16:12:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/03/02/soup-er-sunday-gnocchi-chicken-minestrone/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/03/20140302-161614.jpg</image:loc><image:title>20140302-161614.jpg</image:title></image:image><lastmod>2014-03-02T23:18:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/02/28/breathing-room-february-edition/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/20140228-185354.jpg</image:loc><image:title>20140228-185354.jpg</image:title></image:image><lastmod>2014-03-01T00:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/02/27/trapped-in-a-moment/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/1896897_588509434560054_1501063107_n.jpg</image:loc><image:title>1896897_588509434560054_1501063107_n</image:title><image:caption>Sunset over the Lynnhaven River</image:caption></image:image><lastmod>2014-03-03T12:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/02/25/shamrock-spotlight-carly-hunter/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/carly3.jpg</image:loc><image:title>carly3</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/carly.jpg</image:loc><image:title>carly</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/carly2.jpg</image:loc><image:title>carly2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/carly1.jpg</image:loc><image:title>carly1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/spotlightseries.jpg</image:loc><image:title>spotlightseries</image:title></image:image><lastmod>2014-02-25T16:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/02/24/healing-a-bruise/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/20140224-200546.jpg</image:loc><image:title>20140224-200546.jpg</image:title></image:image><lastmod>2014-03-11T15:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/02/19/shamrock-spotlight-rozalyn-otoole/</loc><lastmod>2014-02-19T18:54:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/02/14/im-injured/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/img_0013.jpg</image:loc><image:title>IMG_0013</image:title><image:caption>one mile test run on Tuesday: no better, but no worse</image:caption></image:image><lastmod>2014-02-17T20:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/02/13/shamrock-spotlight-christine-keenan/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/werundisney.jpg</image:loc><image:title>werundisney</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/1535603_610895788982533_618514181_n.jpg</image:loc><image:title>1535603_610895788982533_618514181_n</image:title></image:image><lastmod>2014-02-28T03:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/02/12/because-every-day-is-soup-er-potato-chowder/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/img_7679.jpg</image:loc><image:title>IMG_7679</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/img_4418.jpg</image:loc><image:title>IMG_4418</image:title><image:caption>His</image:caption></image:image><lastmod>2014-02-13T03:17:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/02/11/shamrock-spotlight-courtney-dreddon/</loc><lastmod>2014-02-11T21:36:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/02/07/shamrock-spotlight-alexander-barcelo/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/before.jpg</image:loc><image:title>Before</image:title><image:caption>Before Photo</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/after.jpg</image:loc><image:title>After</image:title><image:caption>After Photo</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/5k.jpg</image:loc><image:title>5K</image:title></image:image><lastmod>2014-02-07T18:11:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/02/05/hitting-the-pause-button/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/img_9920.jpg</image:loc><image:title>IMG_9920</image:title><image:caption>Braving the Cold</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/02/img_9915.jpg</image:loc><image:title>IMG_9915</image:title><image:caption>Just because I'm not running doesn't mean I can't enjoy the view</image:caption></image:image><lastmod>2014-02-07T02:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/02/04/shamrock-spotlight-mar-on-the-run/</loc><lastmod>2014-02-04T22:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/31/breathing-room-january-edition/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/mosaic2aa87bb1baa08053337a5e84ecb99343c5081053.jpg</image:loc><image:title>mosaic2aa87bb1baa08053337a5e84ecb99343c5081053</image:title></image:image><lastmod>2014-01-31T17:21:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/30/shamrock-spotlight-jen-keith/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/p4260008.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/img_0096_edited-1.jpg</image:loc><image:title>IMG_0096_edited-1</image:title></image:image><lastmod>2014-02-01T04:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/29/5064/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/img_7381.jpg</image:loc><image:title>IMG_7381</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/img_5614.jpg</image:loc><image:title>IMG_5614</image:title></image:image><lastmod>2014-01-30T15:06:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/28/shamrock-spotlight-sue-tate/</loc><lastmod>2014-01-28T19:21:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/27/breathing-room-by-room/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/45198_419223438239_3175466_n.jpg</image:loc><image:title>45198_419223438239_3175466_n</image:title><image:caption>The day we moved in</image:caption></image:image><lastmod>2014-01-28T15:29:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/26/soup-er-sunday-black-bean-quinoa-chili/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/img_7707.jpg</image:loc><image:title>IMG_7707</image:title><image:caption>Yum!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/img_3187.jpg</image:loc><image:title>IMG_3187</image:title><image:caption>before the toppings</image:caption></image:image><lastmod>2014-01-27T01:03:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/23/shamrock-spotlight-kellie-zinchini/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/541636_4757327140178_1033841431_n.jpg</image:loc><image:title>541636_4757327140178_1033841431_n</image:title></image:image><lastmod>2014-01-23T21:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/22/soup-er-snow-day-creamy-chipotle-chicken-tortellini/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/img_2278.jpg</image:loc><image:title>IMG_2278</image:title><image:caption>cheers!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/img_9859.jpg</image:loc><image:title>IMG_9859</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/img_6523.jpg</image:loc><image:title>IMG_6523</image:title></image:image><lastmod>2014-01-23T00:26:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/22/megsmiles/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/megsmiles.jpg</image:loc><image:title>megsmiles</image:title><image:caption>photo by Loren Adair Rosado</image:caption></image:image><lastmod>2014-01-22T16:53:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/21/shamrock-spotlight-michelle-domholdt/</loc><lastmod>2014-01-22T12:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/19/firefly/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/img_64191.jpg</image:loc><image:title>IMG_6419(1)</image:title></image:image><lastmod>2023-12-24T19:22:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/16/shamrock-spotlight-holly-kline/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/hollykline.jpg</image:loc><image:title>hollykline</image:title><image:caption>At Shamrock</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/hollykline1.jpg</image:loc><image:title>hollykline1</image:title><image:caption>Holly with her Mom</image:caption></image:image><lastmod>2014-01-17T01:39:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/motherhood/pregnancy/</loc><lastmod>2014-01-15T19:44:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2014/01/14/5001/</loc><lastmod>2014-01-14T19:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/13/room-to-breathe/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/img_6299.jpg</image:loc><image:title>IMG_6299</image:title><image:caption>Before and After</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/img_2557.jpg</image:loc><image:title>IMG_2557</image:title><image:caption>Refreshing view from a Recovery Run today - exactly what I need(ed)</image:caption></image:image><lastmod>2014-01-15T03:29:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/12/soup-er-sunday-cheesy-chicken-vegetable-chowder/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/img_7829.jpg</image:loc><image:title>IMG_7829</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/img_6584.jpg</image:loc><image:title>IMG_6584</image:title></image:image><lastmod>2014-01-13T10:52:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/05/chet-is-two/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/20140105-153938.jpg</image:loc><image:title>20140105-153938.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/20140105-153341.jpg</image:loc><image:title>20140105-153341.jpg</image:title></image:image><lastmod>2014-01-12T01:43:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2014/01/01/starting-the-year-off-with-balance/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/trailrun1.jpg</image:loc><image:title>trailrun1</image:title><image:caption>No edit, just the pure beauty of nature. </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2014/01/trailrun.jpg</image:loc><image:title>trailrun</image:title><image:caption>Cape Henry Trail</image:caption></image:image><lastmod>2014-01-03T00:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/12/30/hello-2014/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/pier.jpg</image:loc><image:title>pier</image:title><image:caption>Before a wonderful 7 mile run on Saturday</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/shine.jpg</image:loc><image:title>shine</image:title></image:image><lastmod>2014-01-01T12:25:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/12/29/soup-er-sunday-football-soup/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/20131229-180943.jpg</image:loc><image:title>20131229-180943.jpg</image:title></image:image><lastmod>2013-12-29T23:17:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/12/22/soup-er-sunday-springtime-minestrone/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/20131222-213457.jpg</image:loc><image:title>20131222-213457.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/20131222-213137.jpg</image:loc><image:title>20131222-213137.jpg</image:title></image:image><lastmod>2013-12-26T21:03:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/12/20/nothing-speaks-louder-than-love/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/20131220-114453.jpg</image:loc><image:title>20131220-114453.jpg</image:title></image:image><lastmod>2013-12-31T13:46:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/12/15/soup-er-sunday-beef-stew-with-dumplings/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/20131215-185709.jpg</image:loc><image:title>20131215-185709.jpg</image:title></image:image><lastmod>2013-12-16T00:03:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/12/10/tiny-reminders/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/shoes.jpg</image:loc><image:title>shoes</image:title><image:caption>He loves me</image:caption></image:image><lastmod>2013-12-13T04:15:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/12/09/surf-n-santa-10-miler-race-report/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/20131208-133525.jpg</image:loc><image:title>20131208-133525.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/20131208-133432.jpg</image:loc><image:title>20131208-133432.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/20131208-130059.jpg</image:loc><image:title>20131208-130059.jpg</image:title></image:image><lastmod>2013-12-10T15:21:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/12/08/soup-er-sunday-creamy-vegetable-soup/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/20131208-184639.jpg</image:loc><image:title>20131208-184639.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/20131208-184315.jpg</image:loc><image:title>20131208-184315.jpg</image:title></image:image><lastmod>2013-12-09T17:14:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/natural-child-birth/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/08/418269_10150580609313240_2115590505_n.jpg</image:loc><image:title>418269_10150580609313240_2115590505_n</image:title><image:caption>Mothers: the luckiest people on the planet</image:caption></image:image><lastmod>2013-12-05T14:02:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2013/12/03/welcome-it-and-let-it-go/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/img_8684.jpg</image:loc><image:title>IMG_8684</image:title><image:caption>Brothers making (or eating) brownies</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/img_8692.jpg</image:loc><image:title>IMG_8692</image:title><image:caption>Journal Work - The bubble I create and the world I avoid</image:caption></image:image><lastmod>2013-12-31T13:39:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/12/01/turkey-trot-10k-race-report/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/12/20131201-162714.jpg</image:loc><image:title>20131201-162714.jpg</image:title></image:image><lastmod>2013-12-31T13:44:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/11/21/the-magic-of-marathon/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/11/20131121-200607.jpg</image:loc><image:title>20131121-200607.jpg</image:title></image:image><lastmod>2013-11-27T00:02:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/11/18/race-report-richmond-marathon-2013/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/11/img_8431.jpg</image:loc><image:title>IMG_8431</image:title><image:caption>What husbands are good for....great race photos!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/11/img_8418.jpg</image:loc><image:title>IMG_8418</image:title><image:caption>Richmond Marathon 2013</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/11/img_8416.jpg</image:loc><image:title>IMG_8416</image:title><image:caption>Happy to be done, and not quite able to stand up straight anymore.</image:caption></image:image><lastmod>2014-10-23T13:36:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/11/14/reaching-for-richmond/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/11/anthem-richmond-marathon-map-750.jpg</image:loc><image:title>anthem-richmond-marathon-map-750</image:title><image:caption>26.2 miles (hills please be nice to this sea level runner)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/11/richmond1.jpg</image:loc><image:title>richmond1</image:title><image:caption>2nd half marathon, Nov 2010, Richmond</image:caption></image:image><lastmod>2013-11-16T00:40:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/11/11/fill-in-the-blank-heart/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/11/20131111-0754151.jpg</image:loc><image:title>20131111-075415.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/11/20131111-074806.jpg</image:loc><image:title>20131111-074806.jpg</image:title></image:image><lastmod>2013-11-12T23:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/11/05/redefining-perfect/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/11/20131105-184317.jpg</image:loc><image:title>20131105-184317.jpg</image:title></image:image><lastmod>2013-11-06T12:11:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/11/03/race-for-breath-5k-race-report/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/11/20131103-221227.jpg</image:loc><image:title>20131103-221227.jpg</image:title></image:image><lastmod>2014-05-02T20:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/10/29/wicked-10k-2013-race-report/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/10/wicked.jpg</image:loc><image:title>wicked</image:title><image:caption>Live Love Run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/10/wicked4.jpg</image:loc><image:title>wicked4</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/10/wicked3.jpg</image:loc><image:title>wicked3</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/10/wicked1.jpg</image:loc><image:title>wicked1</image:title><image:caption>Happy! Happy!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/10/wicked2.jpg</image:loc><image:title>wicked2</image:title><image:caption>Getting ready to run</image:caption></image:image><lastmod>2013-10-29T23:11:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/10/23/shine-on/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/10/20131023-220745.jpg</image:loc><image:title>20131023-220745.jpg</image:title></image:image><lastmod>2013-10-24T15:49:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/10/07/race-report-crawlin-crab-half-marathon-2013/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/10/img_9225.jpg</image:loc><image:title>IMG_9225</image:title><image:caption>Thank goodness for these ladies!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/10/img_3492.jpg</image:loc><image:title>IMG_3492</image:title><image:caption>and thank goodness for him!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/10/img_2087.jpg</image:loc><image:title>IMG_2087</image:title><image:caption>My favorite friends flew in for the race! Love love loved having them here!</image:caption></image:image><lastmod>2013-10-10T15:19:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/10/03/race-day-thoughts-crawlin-crab-half-marathon/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/10/logo.png</image:loc><image:title>logo</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/10/img_7660.jpg</image:loc><image:title>IMG_7660</image:title></image:image><lastmod>2013-10-09T01:11:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/10/01/happy-accident/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/10/img_79161.jpg</image:loc><image:title>IMG_7916(1)</image:title><image:caption>Discovering</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/10/img_27373.jpg</image:loc><image:title>IMG_2737(3)</image:title><image:caption>Lake Susan Constant</image:caption></image:image><lastmod>2013-10-02T17:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/09/30/numbers-plus-nutrition/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/09/img_8628.jpg</image:loc><image:title>IMG_8628</image:title><image:caption>On to Lunch!</image:caption></image:image><lastmod>2013-10-01T22:21:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/09/27/a-seed/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/09/28726_390586803239_4185183_n.jpg</image:loc><image:title>28726_390586803239_4185183_n</image:title><image:caption>Columbine flower along the trail on our Utah Honeymoon</image:caption></image:image><lastmod>2013-09-29T05:58:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/09/16/two-months-and-counting/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/09/img_4079.jpg</image:loc><image:title>IMG_4079</image:title><image:caption>Heading to the trails</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/09/img_2386.jpg</image:loc><image:title>IMG_2386</image:title><image:caption>Note to self: charge garmin on Saturday night</image:caption></image:image><lastmod>2013-09-17T23:18:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/09/10/enjoying-the-now-somehow-i-forgot/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/09/sandbridge1.jpg</image:loc><image:title>sandbridge1</image:title><image:caption>Paddling Out</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/09/sandbridge2.jpg</image:loc><image:title>sandbridge2</image:title><image:caption>I love these two!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/09/sandbridge.jpg</image:loc><image:title>sandbridge</image:title><image:caption>Family Beach Day</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/09/20130909-214900.jpg</image:loc><image:title>20130909-214900.jpg</image:title></image:image><lastmod>2013-09-17T00:19:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/09/04/impressions/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/09/run1.jpg</image:loc><image:title>run1</image:title><image:caption>Loop through my parents' neighborhood</image:caption></image:image><lastmod>2013-09-04T17:53:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/09/03/the-start-of-something-new/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/09/img_7291.jpg</image:loc><image:title>IMG_7291</image:title><image:caption>Long Creek Trail</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/09/img_7332.jpg</image:loc><image:title>IMG_7332</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/09/img_7073.jpg</image:loc><image:title>IMG_7073</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/09/1234295_10151618327123240_1000991980_n.jpg</image:loc><image:title>1234295_10151618327123240_1000991980_n</image:title><image:caption>4th Grade!</image:caption></image:image><lastmod>2013-09-04T18:31:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/motherhood/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/07/family1.jpg</image:loc><image:title>family1</image:title></image:image><lastmod>2013-08-29T19:34:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2013/08/27/step-by-step-ohh-baby/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/08/run.jpg</image:loc><image:title>run</image:title><image:caption>Recovery Run with my Family. At Sunset. Along the Lynnhaven River.</image:caption></image:image><lastmod>2013-08-29T19:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/08/21/living-loving-running-and-showing-up/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/08/339.jpg</image:loc><image:title>339</image:title><image:caption>Boston or Bust</image:caption></image:image><lastmod>2013-08-22T17:22:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/08/17/comfort-in-repetition/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/08/img_9785.jpg</image:loc><image:title>IMG_9785</image:title><image:caption>Overcast, light rain, and fall-like temperatures</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/08/img_7073.jpg</image:loc><image:title>IMG_7073</image:title><image:caption>Rudee Inlet</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/08/img_1571.jpg</image:loc><image:title>IMG_1571</image:title><image:caption>Woo!</image:caption></image:image><lastmod>2013-08-18T01:53:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/08/14/live-love-run/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/08/beach11.jpg</image:loc><image:title>beach1</image:title><image:caption>Beach Running</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/08/beach2.jpg</image:loc><image:title>beach2</image:title><image:caption>View of the Lynnhaven Bay (taken by The Beachy Runner)</image:caption></image:image><lastmod>2013-08-29T12:40:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/running-through-pregnancy/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/08/img_1238.jpg</image:loc><image:title>img_1238</image:title><image:caption>26 weeks pregnant at the Rock n Roll Half Marathon</image:caption></image:image><lastmod>2016-12-19T03:30:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2013/08/05/i-hear-you/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/08/beach1.jpg</image:loc><image:title>beach1</image:title><image:caption>Final stretch home: a new path under the Rudee Inlet Bridge</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/08/beach.jpg</image:loc><image:title>beach</image:title><image:caption>62nd Street</image:caption></image:image><lastmod>2013-08-06T01:09:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/07/30/tantrums/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/07/sunrise.jpg</image:loc><image:title>sunrise</image:title><image:caption>Running + Sunrise + Ocean Air = Free Therapy</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/07/sunrise1.jpg</image:loc><image:title>sunrise1</image:title><image:caption>Gorgeous Morning for a Beach Run</image:caption></image:image><lastmod>2013-07-31T01:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/07/18/shifting/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/07/img_6499.jpg</image:loc><image:title>IMG_6499</image:title><image:caption>Sunrise run along the ocean</image:caption></image:image><lastmod>2013-07-18T16:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/07/16/live-from-love/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/07/1001186_10151529716428240_1361609198_n.jpg</image:loc><image:title>1001186_10151529716428240_1361609198_n</image:title><image:caption>The Maute Family</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/07/8340_10151529718478240_1632787386_n.jpg</image:loc><image:title>8340_10151529718478240_1632787386_n</image:title><image:caption>Cole's splashing entrance into the pool -  Now imagine me holding Chet!</image:caption></image:image><lastmod>2013-08-05T20:45:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/07/01/joy-in-spirit-and-in-running-too/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/07/img_9515.jpg</image:loc><image:title>IMG_9515</image:title><image:caption>View from the Boardwalk</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/07/img_7138-2.jpg</image:loc><image:title>IMG_7138 (2)</image:title><image:caption>View from the Lesner Bridge</image:caption></image:image><lastmod>2013-07-02T02:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/06/27/choosing/</loc><lastmod>2013-06-29T01:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/06/20/id-love-to-be/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/06/img_6143.jpg</image:loc><image:title>IMG_6143</image:title><image:caption>Post Run Bliss</image:caption></image:image><lastmod>2013-06-27T18:43:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/06/12/vote-for-cole/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/06/new-image.jpg</image:loc><image:title>New Image</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/06/new-image2.jpg</image:loc><image:title>New Image2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/06/new-image1.jpg</image:loc><image:title>New Image1</image:title></image:image><lastmod>2013-06-13T11:48:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/06/05/17-month-freedom/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/06/img_5874.jpg</image:loc><image:title>IMG_5874</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/06/img_5832.jpg</image:loc><image:title>IMG_5832</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/06/485679_470473156363683_350561688_n.jpg</image:loc><image:title>485679_470473156363683_350561688_n</image:title></image:image><lastmod>2013-06-06T01:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/05/30/pick-ups/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/05/trail.jpg</image:loc><image:title>trail</image:title><image:caption>Start of the Cape Henry Trail</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/05/surf.jpg</image:loc><image:title>surf</image:title><image:caption>Morning run before anyone else was awake</image:caption></image:image><lastmod>2013-06-06T01:46:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/05/20/produce/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/05/boys.jpg</image:loc><image:title>boys</image:title><image:caption>melt my heart</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/05/veggies.jpg</image:loc><image:title>veggies</image:title><image:caption>yum</image:caption></image:image><lastmod>2013-05-21T19:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/05/15/off-leash/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/05/offleash2.jpg</image:loc><image:title>offleash2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/05/offleash1.jpg</image:loc><image:title>offleash1</image:title><image:caption>Getting there</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/05/offleash.jpg</image:loc><image:title>offleash</image:title><image:caption>Mother's Day Run with Alex - off leash for the first time</image:caption></image:image><lastmod>2013-06-06T01:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/05/01/committed/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/05/wedding1.jpg</image:loc><image:title>wedding1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/05/wedding.jpg</image:loc><image:title>wedding</image:title></image:image><lastmod>2013-05-12T01:23:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/04/29/country-music-half-marathon-a-race-report-and-an-ode-to-friendship/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/elevation.jpg</image:loc><image:title>elevation</image:title><image:caption>Elevation Map</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/img_6807.jpg</image:loc><image:title>IMG_6807</image:title><image:caption>Brrrr</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/img_5311.jpg</image:loc><image:title>IMG_5311</image:title><image:caption>PreRace</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/img_2725.png</image:loc><image:title>IMG_2725</image:title><image:caption>Stole this photo from Lindsay's instagram</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/img_0941.jpg</image:loc><image:title>IMG_0941</image:title><image:caption>and then I took a 2 hour nap! </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/nashville.jpg</image:loc><image:title>nashville</image:title></image:image><lastmod>2013-04-30T23:04:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/04/23/the-last-chapter-in-our-breastfeeding-story/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/img_6951.jpg</image:loc><image:title>IMG_6951</image:title><image:caption>New baby bliss</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/img_6885.jpg</image:loc><image:title>IMG_6885</image:title><image:caption>Latching on for the first time</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/img_6886.jpg</image:loc><image:title>IMG_6886</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/img_6947.jpg</image:loc><image:title>IMG_6947</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/img_6944.jpg</image:loc><image:title>IMG_6944</image:title><image:caption>Learning as we went</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/img_6888.jpg</image:loc><image:title>IMG_6888</image:title></image:image><lastmod>2013-04-28T02:41:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/04/21/a-celebration/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/13545_190477523239_4463972_n.jpg</image:loc><image:title>13545_190477523239_4463972_n</image:title><image:caption>Me with Cole, Amy with her youngest Liam, Beth with Alex and Annabelle</image:caption></image:image><lastmod>2013-04-23T18:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/04/18/intention/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/img_5189.jpg</image:loc><image:title>IMG_5189</image:title><image:caption>Run #2 today - lunch break run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/img_5177.jpg</image:loc><image:title>IMG_5177</image:title></image:image><lastmod>2013-04-19T14:29:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/04/17/boston-a-lonely-runners-experience/</loc><lastmod>2013-04-19T02:46:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/04/10/cherry-blossom-ten-miler-race-report/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/dc4.jpg</image:loc><image:title>dc4</image:title><image:caption>Happy Happy Happy</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/dc.jpg</image:loc><image:title>dc</image:title><image:caption>Start Line</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/dc1.jpg</image:loc><image:title>dc1</image:title><image:caption>Good Morning DC</image:caption></image:image><lastmod>2013-04-17T14:49:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/04/04/choosing-life/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/cherryblossoms.jpg</image:loc><image:title>cherryblossoms</image:title><image:caption>Looking forward to our weekend filled with Cherry Blossoms!</image:caption></image:image><lastmod>2013-04-05T19:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/04/02/zzzzzzzz/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/alex1.jpg</image:loc><image:title>Alex1</image:title><image:caption>My new favorite running partner</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/04/alex.jpg</image:loc><image:title>alex</image:title><image:caption>Happy Dog</image:caption></image:image><lastmod>2013-04-04T12:21:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/03/24/peace-blooms/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_1853.jpg</image:loc><image:title>IMG_1853</image:title><image:caption>Long Creek Trail</image:caption></image:image><lastmod>2013-04-04T14:04:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/03/21/goodbye-survival-mode/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_2402.jpg</image:loc><image:title>IMG_2402</image:title><image:caption>Cheering on Cole at his mile race this weekend</image:caption></image:image><lastmod>2013-03-22T01:10:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/life-vision/</loc><lastmod>2013-03-21T17:02:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2013/03/20/marathon-snapshot/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/marathon.jpg</image:loc><image:title>marathon</image:title></image:image><lastmod>2013-03-22T00:28:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/03/19/shamrock-marathon-2013-a-race-report-filled-with-rambles-and-lessons-learned/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_8569.jpg</image:loc><image:title>IMG_8569</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_6872.jpg</image:loc><image:title>IMG_6872</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_1802.jpg</image:loc><image:title>IMG_1802</image:title><image:caption>More family love</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_1559.jpg</image:loc><image:title>IMG_1559</image:title><image:caption>Shamrock Marathon with my rolling support team</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_0715.jpg</image:loc><image:title>IMG_0715</image:title><image:caption>Heading to the finish</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_2445.jpg</image:loc><image:title>IMG_2445</image:title><image:caption>My family freezing outside just for me</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_2443.jpg</image:loc><image:title>IMG_2443</image:title><image:caption>Almost half way</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_2433.jpg</image:loc><image:title>IMG_2433</image:title><image:caption>Me, Lei, and Kathleen</image:caption></image:image><lastmod>2013-03-23T21:51:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/03/18/digesting-this-thing-called-a-marathon/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_2453.jpg</image:loc><image:title>IMG_2453</image:title><image:caption>Somewhere around mile 17</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_2442.jpg</image:loc><image:title>IMG_2442</image:title><image:caption>Did I mention the wind?</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_2435.jpg</image:loc><image:title>IMG_2435</image:title></image:image><lastmod>2013-03-19T12:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/03/13/a-calm-spot/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_1921.jpg</image:loc><image:title>IMG_1921</image:title><image:caption>Afternoon Sunshine is good for the Soul</image:caption></image:image><lastmod>2013-03-16T22:58:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/03/11/marathon-questions/</loc><lastmod>2013-03-18T09:29:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/03/10/wrapping-up-marathon-training/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_6473.jpg</image:loc><image:title>IMG_6473</image:title></image:image><lastmod>2013-03-12T01:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/03/06/babble/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/cole.jpg</image:loc><image:title>Cole</image:title><image:caption>I adore this boy!</image:caption></image:image><lastmod>2013-03-11T19:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/04/live-everything/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/fortune.jpg</image:loc><image:title>fortune</image:title><image:caption>via Pinterest</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/shadow.jpg</image:loc><image:title>shadow</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/mexico.jpg</image:loc><image:title>mexico</image:title></image:image><lastmod>2013-03-04T16:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/03/03/tapering/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/img_4589.jpg</image:loc><image:title>IMG_4589</image:title><image:caption>My favorite neighborhood tree - two cedars merged together as one. Rooted together.</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/03/taperrun.jpg</image:loc><image:title>taperrun</image:title></image:image><lastmod>2013-03-06T14:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/02/26/shouldi/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/02/bay.jpg</image:loc><image:title>bay</image:title><image:caption>Chesapeake Bay</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/02/map.jpg</image:loc><image:title>map</image:title><image:caption>my route</image:caption></image:image><lastmod>2013-02-27T13:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/02/24/marathon-dreaming-through-the-funk/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/02/img_4499.jpg</image:loc><image:title>IMG_4499</image:title><image:caption>Dream Big Little Baby! Chet chasing his brother as Cole ran a mile around the block!</image:caption></image:image><lastmod>2013-02-25T21:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/02/17/lighter/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/02/img_0994.jpg</image:loc><image:title>IMG_0994</image:title></image:image><lastmod>2013-02-25T21:05:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/cleaning-up-our-eating/</loc><lastmod>2014-01-03T11:33:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2013/02/10/new-territory-i-am-doing-it/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/02/img_4243.jpg</image:loc><image:title>IMG_4243</image:title><image:caption>I still can't believe I ran 20 miles</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/02/img_8316.jpg</image:loc><image:title>IMG_8316</image:title><image:caption>The road is calling</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/02/img_7223.jpg</image:loc><image:title>IMG_7223</image:title><image:caption>At least we only got rain. I could have been snowed in this weekend. </image:caption></image:image><lastmod>2013-02-18T01:08:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/02/07/loving-vs-labeling/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/02/maute.jpg</image:loc><image:title>maute</image:title><image:caption>Grandpa and Cole burying Christian at the beach</image:caption></image:image><lastmod>2013-02-18T01:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/01/07/this-is-why/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_3517.jpg</image:loc><image:title>IMG_3517</image:title><image:caption>Salt water. Sweat. and Tears.</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_1928.jpg</image:loc><image:title>IMG_1928</image:title></image:image><lastmod>2013-02-07T15:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/02/04/celebrating-one-year/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/02/img_8880.jpg</image:loc><image:title>IMG_8880</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/02/img_8888.jpg</image:loc><image:title>IMG_8888</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/02/img_8881.jpg</image:loc><image:title>IMG_8881</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/02/img_8860.jpg</image:loc><image:title>IMG_8860</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/02/img_8858.jpg</image:loc><image:title>IMG_8858</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/02/img_8862.jpg</image:loc><image:title>IMG_8862</image:title></image:image><lastmod>2013-02-10T16:49:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/01/31/out-of-words/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/248301_10150200267418240_7463076_n1.jpg</image:loc><image:title>248301_10150200267418240_7463076_n(1)</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/269473_10150238318418240_7355870_n.jpg</image:loc><image:title>269473_10150238318418240_7355870_n</image:title></image:image><lastmod>2013-02-02T19:28:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/01/26/memory-miles/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_7605.jpg</image:loc><image:title>IMG_7605</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_3900.jpg</image:loc><image:title>IMG_3900</image:title><image:caption>Snow was on its way</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_0007.jpg</image:loc><image:title>IMG_0007</image:title></image:image><lastmod>2013-02-02T19:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/01/19/gutted/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_8520.jpg</image:loc><image:title>IMG_8520</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_94631.jpg</image:loc><image:title>IMG_9463</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_9463.jpg</image:loc><image:title>IMG_9463</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_6039.jpg</image:loc><image:title>IMG_6039</image:title><image:caption>Trees</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_1732.jpg</image:loc><image:title>IMG_1732</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_0638.jpg</image:loc><image:title>IMG_0638</image:title><image:caption>40th Street</image:caption></image:image><lastmod>2013-01-26T22:46:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/01/18/yin/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_8396.jpg</image:loc><image:title>IMG_8396</image:title><image:caption>A magical view on a trail run this week</image:caption></image:image><lastmod>2013-01-31T17:55:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/01/14/heavyhearted/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/61541_436688119830_6880323_n.jpg</image:loc><image:title>61541_436688119830_6880323_n</image:title><image:caption>My Aunt Beth, Aunt Amy, and Me - Moonshine Party back in Nashville</image:caption></image:image><lastmod>2013-01-31T17:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/01/12/mending/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_9764.jpg</image:loc><image:title>IMG_9764</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_7794.jpg</image:loc><image:title>IMG_7794</image:title><image:caption>Gloomy morning but the ducks were happy</image:caption></image:image><lastmod>2013-01-13T02:31:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/01/09/vulnerability/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/autenticity.jpg</image:loc><image:title>autenticity</image:title><image:caption>via Brene Brown</image:caption></image:image><lastmod>2013-01-11T15:25:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/01/06/1/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_8788.jpg</image:loc><image:title>IMG_8788</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_8743.jpg</image:loc><image:title>IMG_8743</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_8708.jpg</image:loc><image:title>IMG_8708</image:title></image:image><lastmod>2013-01-08T17:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2013/01/01/resolve-to-shine/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_4044.jpg</image:loc><image:title>IMG_4044</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2013/01/img_4037.jpg</image:loc><image:title>IMG_4037</image:title><image:caption>Sun Shining as the Moon Rises</image:caption></image:image><lastmod>2013-01-07T16:35:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/12/30/a-13-mile-treat/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_9327.jpg</image:loc><image:title>IMG_9327</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_1987.jpg</image:loc><image:title>IMG_1987</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_1668.jpg</image:loc><image:title>IMG_1668</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_1631.jpg</image:loc><image:title>IMG_1631</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_0037.jpg</image:loc><image:title>IMG_0037</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/393062_10200241978280670_1719124046_n.jpg</image:loc><image:title>393062_10200241978280670_1719124046_n</image:title></image:image><lastmod>2013-01-08T17:12:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/12/27/the-gift-of-giving/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_5643.jpg</image:loc><image:title>IMG_5643</image:title><image:caption>Making cookies on our Christmas Eve</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_2758.jpg</image:loc><image:title>IMG_2758</image:title></image:image><lastmod>2013-01-08T17:08:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/daily-inhales/</loc><lastmod>2012-12-27T02:36:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2012/12/26/a-half-marathon-plus-a-5k/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_8222.jpg</image:loc><image:title>IMG_8222</image:title><image:caption>When the sun appears perfectly in the sky, you stop and enjoy the moment</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_6240.jpg</image:loc><image:title>IMG_6240</image:title><image:caption>Rudee Inlet</image:caption></image:image><lastmod>2013-01-07T16:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/12/25/happy-holidays/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/1scb_0233a.jpg</image:loc><image:title>1SCB_0233A</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/1scb_0227a.jpg</image:loc><image:title>1SCB_0227A</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/1scb_0224a.jpg</image:loc><image:title>1SCB_0224A</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/1scb_0219a.jpg</image:loc><image:title>1SCB_0219A</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/1scb_0203a.jpg</image:loc><image:title>1SCB_0203A</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/1scb_0194a.jpg</image:loc><image:title>1SCB_0194A</image:title></image:image><lastmod>2012-12-26T02:21:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/12/17/rushing-to-slow-down/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/run2.jpg</image:loc><image:title>run2</image:title><image:caption>Love Him</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/run1.jpg</image:loc><image:title>Run1</image:title><image:caption>Decorating the Tree</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/run.jpg</image:loc><image:title>run</image:title><image:caption>Mile 5</image:caption></image:image><lastmod>2012-12-26T21:24:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/12/11/roomtobreathe/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_8468.jpg</image:loc><image:title>IMG_8468</image:title><image:caption>Still Snuggling on Tuesday</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_6425.jpg</image:loc><image:title>IMG_6425</image:title><image:caption>Thursday's trail run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_1053.jpg</image:loc><image:title>IMG_1053</image:title><image:caption>Saturday Morning Snuggles</image:caption></image:image><lastmod>2012-12-13T04:11:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/12/10/celebrating-eleven-months/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_8425.jpg</image:loc><image:title>IMG_8425</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_8432.jpg</image:loc><image:title>IMG_8432</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_8431.jpg</image:loc><image:title>IMG_8431</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_8433.jpg</image:loc><image:title>IMG_8433</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_8455.jpg</image:loc><image:title>IMG_8455</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_8464.jpg</image:loc><image:title>IMG_8464</image:title><image:caption>Walking! (of course I couldn't get back fast enough for a full body shot!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_8449.jpg</image:loc><image:title>IMG_8449</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_8423.jpg</image:loc><image:title>IMG_8423</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_8442.jpg</image:loc><image:title>IMG_8442</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_8420.jpg</image:loc><image:title>IMG_8420</image:title></image:image><lastmod>2012-12-11T03:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/12/04/reignited/</loc><lastmod>2012-12-16T18:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/12/02/good-decision/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_4625.jpg</image:loc><image:title>IMG_4625</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/12/img_1071.jpg</image:loc><image:title>IMG_1071</image:title><image:caption>Setting Sun at mile 5</image:caption></image:image><lastmod>2012-12-16T18:33:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/11/29/mom-brain/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_9753.jpg</image:loc><image:title>IMG_9753</image:title><image:caption>Banana Muffins. Yum. </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_3740.jpg</image:loc><image:title>IMG_3740</image:title><image:caption>Another beautiful day at the beach</image:caption></image:image><lastmod>2012-11-30T17:24:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/11/27/chet-news-3-weeks-oh-my-2/</loc><lastmod>2012-11-27T21:57:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/11/25/leftovers-a-soup-er-sunday-version/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/378924_10151146131728240_1014928655_n.jpg</image:loc><image:title>378924_10151146131728240_1014928655_n</image:title></image:image><lastmod>2012-11-29T02:14:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/11/24/embracing-flowing-bending/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_3717.jpg</image:loc><image:title>IMG_3717</image:title><image:caption>Broad Bay</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_2719.jpg</image:loc><image:title>IMG_2719</image:title><image:caption>Happy to be Running</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/561580_10151144593343240_244779802_n.jpg</image:loc><image:title>561580_10151144593343240_244779802_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/46451_10151144692938240_955979358_n.jpg</image:loc><image:title>46451_10151144692938240_955979358_n</image:title><image:caption>Long Creek Trail</image:caption></image:image><lastmod>2012-11-29T19:04:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/11/20/post-it/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_4932.jpg</image:loc><image:title>IMG_4932</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_3614.jpg</image:loc><image:title>IMG_3614</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_0013.jpg</image:loc><image:title>IMG_0013</image:title></image:image><lastmod>2012-11-29T19:00:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/11/18/plan-d/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_9908.jpg</image:loc><image:title>IMG_9908</image:title><image:caption>My Neighborhood is Embracing Fall</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_7670.jpg</image:loc><image:title>IMG_7670</image:title><image:caption>Town Center is Embracing the Holidays</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_2970.jpg</image:loc><image:title>IMG_2970</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_2765.jpg</image:loc><image:title>IMG_2765</image:title><image:caption>Time for me to embrace some sleep! Hopefully Chet agrees!</image:caption></image:image><lastmod>2012-11-29T02:06:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/11/17/nerves/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_9633.jpg</image:loc><image:title>IMG_9633</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_2332.jpg</image:loc><image:title>IMG_2332</image:title><image:caption>Freestyle</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_2318.jpg</image:loc><image:title>IMG_2318</image:title><image:caption>warming up</image:caption></image:image><lastmod>2012-11-29T02:02:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/11/11/celebrating-ten-months/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_8357.jpg</image:loc><image:title>IMG_8357</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_8349.jpg</image:loc><image:title>IMG_8349</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_8341.jpg</image:loc><image:title>IMG_8341</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_8338.jpg</image:loc><image:title>IMG_8338</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_8330.jpg</image:loc><image:title>IMG_8330</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_8311.jpg</image:loc><image:title>IMG_8311</image:title></image:image><lastmod>2012-12-04T18:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/11/10/raw-and-heavy/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/259901_10151126940168240_215835966_n.jpg</image:loc><image:title>259901_10151126940168240_215835966_n</image:title><image:caption>Rudee Inlet at Mile 2</image:caption></image:image><lastmod>2012-11-11T23:12:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/11/03/running-on-empty/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/59398_10151117643228240_25755393_n.jpg</image:loc><image:title>59398_10151117643228240_25755393_n</image:title><image:caption>Thankful for pretty views to keep me going</image:caption></image:image><lastmod>2012-11-11T00:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/11/02/and-here-i-go-again/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/11/img_5414.jpg</image:loc><image:title>IMG_5414</image:title></image:image><lastmod>2012-11-11T02:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/10/30/its-a-family-affair/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/247740_10151107172203240_1698822491_n.jpg</image:loc><image:title>247740_10151107172203240_1698822491_n</image:title><image:caption>Running Mama</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/14136_10151107427288240_747962458_n.jpg</image:loc><image:title>14136_10151107427288240_747962458_n</image:title><image:caption>Wicked 10k 2011/ Wicked 10k 2012</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/12674_10151107620933240_1512491803_n.jpg</image:loc><image:title>12674_10151107620933240_1512491803_n</image:title><image:caption>Running with my Boy</image:caption></image:image><lastmod>2012-11-04T01:19:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/10/28/wicked-10k-race-report/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_3350.jpg</image:loc><image:title>IMG_3350</image:title><image:caption>I love this family </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_3336.jpg</image:loc><image:title>IMG_3336</image:title><image:caption>Expo Fun with Cole</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_04571.jpg</image:loc><image:title>IMG_0457</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_0624.jpg</image:loc><image:title>IMG_0624</image:title><image:caption>Fantastic races for everyone </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_0457.jpg</image:loc><image:title>IMG_0457</image:title><image:caption>Post Race Smiles</image:caption></image:image><lastmod>2012-11-03T00:31:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/10/23/longer/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/65348_10151100158263240_1071076649_n.jpg</image:loc><image:title>65348_10151100158263240_1071076649_n</image:title><image:caption>Hooray for a photo with all 4 of us!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/550069_10151100154558240_2054494217_n.jpg</image:loc><image:title>550069_10151100154558240_2054494217_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/421146_10151100132398240_1241989555_n.jpg</image:loc><image:title>421146_10151100132398240_1241989555_n</image:title><image:caption>Picking Pumpkins over the weekend</image:caption></image:image><lastmod>2012-10-23T19:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/10/18/a-little-gem/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/new-image.jpg</image:loc><image:title>New Image</image:title></image:image><lastmod>2012-10-28T19:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/10/15/life-and-books-and-trees/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/quotes-obc-cheryl-strayed-wild-16-600x411.jpg</image:loc><image:title>quotes-obc-cheryl-strayed-wild-16-600x411</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/quotes-obc-cheryl-strayed-wild-24-600x411.jpg</image:loc><image:title>quotes-obc-cheryl-strayed-wild-24-600x411</image:title><image:caption>source</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/quotes-obc-cheryl-strayed-wild-15-600x411.jpg</image:loc><image:title>quotes-obc-cheryl-strayed-wild-15-600x411</image:title><image:caption>source</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/quotes-obc-cheryl-strayed-wild-14-600x411.jpg</image:loc><image:title>quotes-obc-cheryl-strayed-wild-14-600x411</image:title><image:caption>source</image:caption></image:image><lastmod>2012-10-18T18:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/10/14/celebrating-nine-months/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_7962.jpg</image:loc><image:title>IMG_7962</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_8012.jpg</image:loc><image:title>IMG_8012</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_7986.jpg</image:loc><image:title>IMG_7986</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_7990.jpg</image:loc><image:title>IMG_7990</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_7972.jpg</image:loc><image:title>IMG_7972</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_7983.jpg</image:loc><image:title>IMG_7983</image:title><image:caption>I'm not sure how many more months he will lay down for photos. This one was a fight!</image:caption></image:image><lastmod>2012-10-28T16:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/10/13/seeking-solitude/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_8977.jpg</image:loc><image:title>IMG_8977</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_8464.jpg</image:loc><image:title>IMG_8464</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_0725.jpg</image:loc><image:title>IMG_0725</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_0365.jpg</image:loc><image:title>IMG_0365</image:title></image:image><lastmod>2012-10-14T13:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/10/07/crawlin-crab-half-marathon-race-report/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_4211.jpg</image:loc><image:title>IMG_4211</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_7666.jpg</image:loc><image:title>IMG_7666</image:title><image:caption>Coming in to give my hubby a kiss!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_0136.jpg</image:loc><image:title>IMG_0136</image:title><image:caption>Mile 7</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_3000.jpg</image:loc><image:title>IMG_3000</image:title><image:caption>Ready to Run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/img_5426.jpg</image:loc><image:title>IMG_5426</image:title><image:caption>Waiting for the official start</image:caption></image:image><lastmod>2014-04-16T08:44:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/10/05/setting-race-goals/</loc><lastmod>2012-10-08T01:47:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/10/04/distracted/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/photo.jpg</image:loc><image:title>photo</image:title><image:caption>sick baby snuggles</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/10/crawlincrab.jpg</image:loc><image:title>crawlincrab</image:title></image:image><lastmod>2012-10-05T13:35:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/09/26/love-lots-and-lots-of-love/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/208653_4980163239_1089_n1.jpg</image:loc><image:title>208653_4980163239_1089_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/200105_4980158239_549_n.jpg</image:loc><image:title>200105_4980158239_549_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/198829_4980193239_3858_n.jpg</image:loc><image:title>198829_4980193239_3858_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/208653_4980163239_1089_n.jpg</image:loc><image:title>208653_4980163239_1089_n</image:title></image:image><lastmod>2012-10-02T18:54:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/09/23/3937/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_5193.jpg</image:loc><image:title>IMG_5193</image:title><image:caption>10 miles into my 14 mile run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_2353.jpg</image:loc><image:title>IMG_2353</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_1982.jpg</image:loc><image:title>IMG_1982</image:title><image:caption>Perfect excuse to stop and breathe</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/61450_10151062242443240_1247453544_n.jpg</image:loc><image:title>61450_10151062242443240_1247453544_n</image:title></image:image><lastmod>2012-09-29T23:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/09/20/truth/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/new-image.jpg</image:loc><image:title>New Image</image:title><image:caption>Sun setting on a evening run through my neighborhood</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/new-image2.jpg</image:loc><image:title>New Image2</image:title><image:caption>Perhaps one of my favorite life photos: Black toes nails. Yoga Mat. Mala Beads. </image:caption></image:image><lastmod>2012-09-24T01:44:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/09/17/more-than-just-a-run/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_4496.jpg</image:loc><image:title>IMG_4496</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_4391.jpg</image:loc><image:title>IMG_4391</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_3468.jpg</image:loc><image:title>IMG_3468</image:title></image:image><lastmod>2012-09-23T04:11:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/09/13/celebrating-eight-months/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_7951.jpg</image:loc><image:title>IMG_7951</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_7949.jpg</image:loc><image:title>IMG_7949</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_7946.jpg</image:loc><image:title>IMG_7946</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_7932.jpg</image:loc><image:title>IMG_7932</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_7927.jpg</image:loc><image:title>IMG_7927</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_7923.jpg</image:loc><image:title>IMG_7923</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_7917.jpg</image:loc><image:title>IMG_7917</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_7900.jpg</image:loc><image:title>IMG_7900</image:title></image:image><lastmod>2012-09-13T19:46:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/09/09/recovering/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_9131.jpg</image:loc><image:title>IMG_9131</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_7909.jpg</image:loc><image:title>IMG_7909</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_7592.jpg</image:loc><image:title>IMG_7592</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_6304.jpg</image:loc><image:title>IMG_6304</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_3351.jpg</image:loc><image:title>IMG_3351</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_2104.jpg</image:loc><image:title>IMG_2104</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_1400.jpg</image:loc><image:title>IMG_1400</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_1135.jpg</image:loc><image:title>IMG_1135</image:title></image:image><lastmod>2012-09-10T20:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/09/03/rock-n-roll-half-marathon-2012-race-report/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_2303.jpg</image:loc><image:title>IMG_2303</image:title><image:caption>Crazy to think a year ago he was in my belly</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_2296.jpg</image:loc><image:title>IMG_2296</image:title><image:caption>Come on finish line</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_2276.jpg</image:loc><image:title>IMG_2276</image:title><image:caption>Finding my family</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/img_3073.jpg</image:loc><image:title>IMG_3073</image:title><image:caption>Before we turned into a puddle of sweat</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/09/photo3.jpg</image:loc><image:title>photo(3)</image:title><image:caption>Lined up and ready to go</image:caption></image:image><lastmod>2012-09-19T02:05:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/08/31/run-strong/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/new-image2.jpg</image:loc><image:title>New Image2</image:title><image:caption>Only thing missing is the runners</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/new-image1.jpg</image:loc><image:title>New Image1</image:title><image:caption>I'm so ready to run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/new-image.jpg</image:loc><image:title>New Image</image:title><image:caption>The oceanfront is ready for the weekend</image:caption></image:image><lastmod>2012-09-01T15:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/08/28/beyond-grounding/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_2948.jpg</image:loc><image:title>IMG_2948</image:title><image:caption>His Hatchet creation</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_9277.jpg</image:loc><image:title>IMG_9277</image:title><image:caption>His idea, not mine (I promise!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_8293.jpg</image:loc><image:title>IMG_8293</image:title><image:caption>Books!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_64511.jpg</image:loc><image:title>IMG_6451(1)</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_6451.jpg</image:loc><image:title>IMG_6451</image:title><image:caption>His cartoon self-portrait</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_3101.jpg</image:loc><image:title>IMG_3101</image:title><image:caption>He's never bored in the water</image:caption></image:image><lastmod>2012-09-03T18:41:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/08/25/running-free/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/run1.jpg</image:loc><image:title>run</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_7365.jpg</image:loc><image:title>IMG_7365</image:title><image:caption>Chesapeake Bay</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_6246.jpg</image:loc><image:title>IMG_6246</image:title><image:caption>Back up and over the Bridge this time on the Chesapeake Bay side</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_3850.jpg</image:loc><image:title>IMG_3850</image:title><image:caption>Lynnhaven Bay from on top of the Lesner Bridge</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_3151.jpg</image:loc><image:title>IMG_3151</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_0982.jpg</image:loc><image:title>IMG_0982</image:title><image:caption>Cape Henry Trail in First Landing State Park</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_0289.jpg</image:loc><image:title>IMG_0289</image:title><image:caption>Lynnhaven Bay on the way back to the car</image:caption></image:image><lastmod>2012-08-26T17:45:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/08/23/downward-dog/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_7499.jpg</image:loc><image:title>IMG_7499</image:title></image:image><lastmod>2012-08-24T16:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/08/18/flying-solo/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/run.jpg</image:loc><image:title>run</image:title><image:caption>I still can't believe I did this today</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_9616.jpg</image:loc><image:title>IMG_9616</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_9612.jpg</image:loc><image:title>IMG_9612</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_7713.jpg</image:loc><image:title>IMG_7713</image:title><image:caption>The clouds disappeared just in time for me to run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_6098.jpg</image:loc><image:title>IMG_6098</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_1241.jpg</image:loc><image:title>IMG_1241</image:title><image:caption>12 miles conquered on my own</image:caption></image:image><lastmod>2012-08-30T14:54:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/08/15/whirlwind/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/36239971972041545_ppn25nzj_f.jpg</image:loc><image:title>36239971972041545_PpN25NZj_f</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/60446819968130082_lxk990tb_f1.jpg</image:loc><image:title>60446819968130082_lXK990TB_f</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/60446819968130082_lxk990tb_f.jpg</image:loc><image:title>60446819968130082_lXK990TB_f</image:title><image:caption>via pinterest</image:caption></image:image><lastmod>2012-08-19T01:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/08/13/a-race-without-roads-asymca-mud-run-8k/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/558169_10151758318665016_637082745_n.jpg</image:loc><image:title>558169_10151758318665016_637082745_n</image:title><image:caption>After</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/mudrun4.jpg</image:loc><image:title>mudrun4</image:title><image:caption>Refreshing Mud Pit</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/mudrun2.jpg</image:loc><image:title>mudrun2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/mudrun1.jpg</image:loc><image:title>mudrun1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/mudrun.jpg</image:loc><image:title>mudrun</image:title><image:caption>Ready to go</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/photofile.gif</image:loc><image:title>photofile</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/photofile-4.gif</image:loc><image:title>photofile-4</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/photofile-3.gif</image:loc><image:title>photofile-3</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/photofile-2.gif</image:loc><image:title>photofile-2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/photofile-1.gif</image:loc><image:title>photofile-1</image:title></image:image><lastmod>2012-08-16T02:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/08/10/unexpected-motivation/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/318357551_c614c112b9.jpg</image:loc><image:title>318357551_c614c112b9</image:title><image:caption>Cavalier Hotel</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/53946405.jpg</image:loc><image:title>53946405</image:title><image:caption>Neptune Statue</image:caption></image:image><lastmod>2012-08-16T02:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/08/07/celebrating-seven-months/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_7869.jpg</image:loc><image:title>IMG_7869</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_7883.jpg</image:loc><image:title>IMG_7883</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_7881.jpg</image:loc><image:title>IMG_7881</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_7848.jpg</image:loc><image:title>IMG_7848</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_7844.jpg</image:loc><image:title>IMG_7844</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_7841.jpg</image:loc><image:title>IMG_7841</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_7837.jpg</image:loc><image:title>IMG_7837</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_7831.jpg</image:loc><image:title>IMG_7831</image:title></image:image><lastmod>2012-08-08T02:20:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/current-set-of-goals-618-727/</loc><lastmod>2012-08-07T01:56:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2012/08/06/40-day-goal-challenge-a-review/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/599332_10150935773523240_1498633614_n.jpg</image:loc><image:title>599332_10150935773523240_1498633614_n</image:title></image:image><lastmod>2012-08-07T17:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/previous-goals/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/599332_10150935773523240_1498633614_n.jpg</image:loc><image:title>599332_10150935773523240_1498633614_n</image:title></image:image><lastmod>2012-08-06T17:12:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2012/08/05/loving-kindness/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/img_6533.jpg</image:loc><image:title>IMG_6533</image:title><image:caption>Mile 4 pitstop</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/561390_10150978829178240_343125578_n.jpg</image:loc><image:title>561390_10150978829178240_343125578_n</image:title><image:caption>One of my favorite moments each week - The 10 minute drive to the beach to run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/08/422182_10150979970913240_693362632_n.jpg</image:loc><image:title>422182_10150979970913240_693362632_n</image:title><image:caption>Watching the sunrise over the course of 12 miles</image:caption></image:image><lastmod>2012-08-06T11:02:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/07/31/a-little-parentheisis-in-eternity/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_2149.jpg</image:loc><image:title>IMG_2149</image:title><image:caption>Sweet Cole</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_6956.jpg</image:loc><image:title>IMG_6956</image:title><image:caption>The Sun waking up the Earth</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_1870.jpg</image:loc><image:title>IMG_1870</image:title><image:caption>Calm before the Storm - 11 miles on Saturday morning</image:caption></image:image><lastmod>2012-08-07T02:31:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/07/28/olympic-spirit/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_8231.jpg</image:loc><image:title>IMG_8231</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_7121.jpg</image:loc><image:title>IMG_7121</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_6265.jpg</image:loc><image:title>IMG_6265</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_5985.jpg</image:loc><image:title>IMG_5985</image:title></image:image><lastmod>2012-08-01T18:28:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/07/26/three-restorative-miles/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_9729.jpg</image:loc><image:title>IMG_9729</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_6303.jpg</image:loc><image:title>IMG_6303</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_5706.jpg</image:loc><image:title>IMG_5706</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_1283.jpg</image:loc><image:title>IMG_1283</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_1030.jpg</image:loc><image:title>IMG_1030</image:title></image:image><lastmod>2012-07-27T12:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/07/25/a-little-taste-of-staying-home/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_8113.jpg</image:loc><image:title>IMG_8113</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_7115.jpg</image:loc><image:title>IMG_7115</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/578739_10150944910983240_824003835_n.jpg</image:loc><image:title>578739_10150944910983240_824003835_n</image:title></image:image><lastmod>2012-07-26T20:47:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/07/23/honored/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/581967_10150944898243240_495623103_n.jpg</image:loc><image:title>581967_10150944898243240_495623103_n</image:title><image:caption>Loving our Life - enjoying the Farm while picking up our CSA goodies</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/376956_10150951037873240_564529927_n.jpg</image:loc><image:title>376956_10150951037873240_564529927_n</image:title><image:caption>View from my 10 mile run this weekend</image:caption></image:image><lastmod>2012-07-26T20:35:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/07/22/going-cloth/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/582058_10150916020603240_664731510_n.jpg</image:loc><image:title>582058_10150916020603240_664731510_n</image:title><image:caption>First day in a cloth diaper (Hello Maute Moo!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/539660_10150923284363240_1855608715_n1.jpg</image:loc><image:title>539660_10150923284363240_1855608715_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/282600_10150918475168240_1637492742_n1.jpg</image:loc><image:title>282600_10150918475168240_1637492742_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/250919_10150914737688240_44654572_n.jpg</image:loc><image:title>250919_10150914737688240_44654572_n</image:title><image:caption>Helping me put away his clean diapers</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_2090.jpg</image:loc><image:title>IMG_2090</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/539660_10150923284363240_1855608715_n.jpg</image:loc><image:title>539660_10150923284363240_1855608715_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/282600_10150918475168240_1637492742_n.jpg</image:loc><image:title>282600_10150918475168240_1637492742_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/how-long-does-it-take-to-decompose-plastic-bags-disposable-diapers-plastic-bottles-aluminum-cans-cigarette-butts.jpg</image:loc><image:title>how-long-does-it-take-to-decompose-plastic-bags-disposable-diapers-plastic-bottles-aluminum-cans-cigarette-butts</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/disposables.jpg</image:loc><image:title>disposables</image:title><image:caption>(source)</image:caption></image:image><lastmod>2012-07-24T01:42:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/07/17/home-is-a-little-bit-sweeter/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_2208.jpg</image:loc><image:title>IMG_2208</image:title><image:caption>Kicking off Summer with Cole</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/318844_10150937630758240_1460454246_n.jpg</image:loc><image:title>318844_10150937630758240_1460454246_n</image:title></image:image><lastmod>2012-07-18T12:42:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/07/12/and-it-gets-even-better/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_0957.jpg</image:loc><image:title>IMG_0957</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_9196.jpg</image:loc><image:title>IMG_9196</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_2402.jpg</image:loc><image:title>IMG_2402</image:title></image:image><lastmod>2012-07-13T02:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/07/11/loving-my-time-behind-the-jogging-stroller/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_4101.jpg</image:loc><image:title>IMG_4101</image:title></image:image><lastmod>2012-07-12T14:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/07/08/celebrating-six-months/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_7788.jpg</image:loc><image:title>IMG_7788</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_7739.jpg</image:loc><image:title>IMG_7739</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_7818.jpg</image:loc><image:title>IMG_7818</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_7740.jpg</image:loc><image:title>IMG_7740</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_77472.jpg</image:loc><image:title>IMG_7747</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_77471.jpg</image:loc><image:title>IMG_7747</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_7747.jpg</image:loc><image:title>IMG_7747</image:title></image:image><lastmod>2012-07-09T02:31:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/07/03/midyear-reflections/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_9845.jpg</image:loc><image:title>IMG_9845</image:title><image:caption>Seven Mile Sunrise Run - Finish Line</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_4925.jpg</image:loc><image:title>IMG_4925</image:title><image:caption>Seven Miles Completed. Longest Run to Date (post-baby). </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_4010.jpg</image:loc><image:title>IMG_4010</image:title><image:caption>Seven Mile Sunrise Run on Saturday - Start of Run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/07/img_0934.jpg</image:loc><image:title>IMG_0934</image:title><image:caption>Seven Mile Sunrise Run - Mile 2</image:caption></image:image><lastmod>2012-07-05T19:05:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/06/27/living-organic/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/474962_420632631281679_1567004650_o.jpg</image:loc><image:title>474962_420632631281679_1567004650_o</image:title><image:caption>Photo from New Earth Farm</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/415407_420632704615005_1099406935_o.jpg</image:loc><image:title>415407_420632704615005_1099406935_o</image:title><image:caption>Photo from New Earth Farm</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/412665_408129589198650_2114618189_o1.jpg</image:loc><image:title>412665_408129589198650_2114618189_o</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/412665_408129589198650_2114618189_o.jpg</image:loc><image:title>412665_408129589198650_2114618189_o</image:title><image:caption>Photo from New Earth Farm</image:caption></image:image><lastmod>2012-06-28T15:43:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/06/25/venturing-out/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_2084.jpg</image:loc><image:title>IMG_2084</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_2082.jpg</image:loc><image:title>IMG_2082</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_2079.jpg</image:loc><image:title>IMG_2079</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_2050.jpg</image:loc><image:title>IMG_2050</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_2045.jpg</image:loc><image:title>IMG_2045</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_2036.jpg</image:loc><image:title>IMG_2036</image:title><image:caption>The quiet is addictive</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_2027.jpg</image:loc><image:title>IMG_2027</image:title></image:image><lastmod>2012-06-26T11:03:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/06/22/hot-hot-hot/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/hot1.jpg</image:loc><image:title>hot1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/sunser.jpg</image:loc><image:title>sunser</image:title><image:caption>Summer Solstice Run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/sunset.jpg</image:loc><image:title>sunset</image:title><image:caption>Hot night. Beautiful Run.</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/hot.jpg</image:loc><image:title>hot</image:title></image:image><lastmod>2012-06-22T23:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/40-day-goal-challenge/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/148616_459809203239_5075122_n.jpg</image:loc><image:title>148616_459809203239_5075122_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/31947478576144698_wvepom0k_f.jpg</image:loc><image:title>31947478576144698_wVEPOM0K_f</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/m-carpediem-bookshoe-h-f11v10_2.jpg</image:loc><image:title>m-carpediem-bookshoe-h-f11v10_2</image:title><image:caption>I want the book too!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/lrn-rain-barrel-actual-002.jpg</image:loc><image:title>LRN Rain barrel actual 002</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/blissology_hammock_square_sell.jpg</image:loc><image:title>blissology_hammock_square_sell</image:title><image:caption>www.blissology.com                                                                  </image:caption></image:image><lastmod>2012-06-19T18:00:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2012/06/18/3538/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_2260.jpg</image:loc><image:title>IMG_2260</image:title><image:caption>my favorite</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_76541.jpg</image:loc><image:title>IMG_7654</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_89831.jpg</image:loc><image:title>IMG_8983</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_9659.jpg</image:loc><image:title>IMG_9659</image:title><image:caption>Good Puppy</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_47711.jpg</image:loc><image:title>IMG_4771</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_8983.jpg</image:loc><image:title>IMG_8983</image:title><image:caption>What a View</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_7654.jpg</image:loc><image:title>IMG_7654</image:title><image:caption>Hey Monkey</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_4771.jpg</image:loc><image:title>IMG_4771</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/306975_10150885065653240_199266331_n.jpg</image:loc><image:title>306975_10150885065653240_199266331_n</image:title><image:caption>Sweet Sweet Baby</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/303420_10150885064248240_1272296489_n.jpg</image:loc><image:title>303420_10150885064248240_1272296489_n</image:title><image:caption>Roar</image:caption></image:image><lastmod>2012-06-19T18:41:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/06/15/life-lessons-from-2nd-grade/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/580010_10150877868493240_1693393529_n.jpg</image:loc><image:title>580010_10150877868493240_1693393529_n</image:title><image:caption>Last day of 2nd Grade</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/new-image2.jpg</image:loc><image:title>New Image2</image:title><image:caption>Love!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/new-image.jpg</image:loc><image:title>New Image</image:title><image:caption>What teacher wouldn't love to her that?</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/new-image1.jpg</image:loc><image:title>New Image1</image:title><image:caption>Last game of the season</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/392498_10150768021623240_1560536952_n.jpg</image:loc><image:title>392498_10150768021623240_1560536952_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/303584_10150281164573240_6265488_n1.jpg</image:loc><image:title>303584_10150281164573240_6265488_n[1]</image:title><image:caption>First Day of 2nd Grade</image:caption></image:image><lastmod>2012-06-15T23:45:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/06/14/shedding-layers/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/303389_10150876762723240_1856067204_n.jpg</image:loc><image:title>303389_10150876762723240_1856067204_n</image:title></image:image><lastmod>2012-06-15T02:30:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/06/13/wednesday-is-my-new-favorite-day/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_6796.jpg</image:loc><image:title>IMG_6796</image:title><image:caption>Yes to these too!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_5683-e1339635754103.jpg</image:loc><image:title>IMG_5683</image:title><image:caption>I wish you could smell how amazing these veggies smell. </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_5654.jpg</image:loc><image:title>IMG_5654</image:title><image:caption>How do you not buy one of everything?</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_5466.jpg</image:loc><image:title>IMG_5466</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_5120.jpg</image:loc><image:title>IMG_5120</image:title><image:caption>Yes! We got to hang out with Abe Lincoln! </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_4189.jpg</image:loc><image:title>IMG_4189</image:title><image:caption>Dancing with Dad</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_4145.jpg</image:loc><image:title>IMG_4145</image:title><image:caption>Lewis McGee</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_4061.jpg</image:loc><image:title>IMG_4061</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_3774.jpg</image:loc><image:title>IMG_3774</image:title><image:caption>Quick. Mom's not looking. Give me a bite. </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_3707.jpg</image:loc><image:title>IMG_3707</image:title><image:caption>I love this view</image:caption></image:image><lastmod>2012-06-14T18:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/06/11/training-day-1-2/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/552781_10150726884112670_1366750128_n.jpg</image:loc><image:title>552781_10150726884112670_1366750128_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/384686_10150441201087670_1476000271_n.jpg</image:loc><image:title>384686_10150441201087670_1476000271_n</image:title></image:image><lastmod>2012-06-12T14:08:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/06/10/celebrating-five-months/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_7692.jpg</image:loc><image:title>IMG_7692</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_7683.jpg</image:loc><image:title>IMG_7683</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_7675.jpg</image:loc><image:title>IMG_7675</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_7662.jpg</image:loc><image:title>IMG_7662</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_7677.jpg</image:loc><image:title>IMG_7677</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_7656.jpg</image:loc><image:title>IMG_7656</image:title></image:image><lastmod>2012-06-10T23:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/our-local-csa/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/392600_331336413544635_427269394_n.jpg</image:loc><image:title>392600_331336413544635_427269394_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/251249_229573177054293_1830148_n.jpg</image:loc><image:title>251249_229573177054293_1830148_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/247694_225986154079662_7059720_n.jpg</image:loc><image:title>247694_225986154079662_7059720_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/244202_225986154079662_7059720_o.jpg</image:loc><image:title>244202_225986154079662_7059720_o</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/15719_117776364900642_415891_n.jpg</image:loc><image:title>15719_117776364900642_415891_n</image:title></image:image><lastmod>2012-06-10T18:21:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2012/06/09/redeemed-and-motivated/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_6584.jpg</image:loc><image:title>IMG_6584</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_5206.jpg</image:loc><image:title>IMG_5206</image:title><image:caption>Hanging out with the seals again this morning</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_3046.jpg</image:loc><image:title>IMG_3046</image:title></image:image><lastmod>2012-06-15T18:45:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/06/07/i-am-showing-up/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/walk2.jpg</image:loc><image:title>walk2</image:title><image:caption>Remember this girl?</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_8784.jpg</image:loc><image:title>IMG_8784</image:title><image:caption>my finish line and my reward - quality time with some cute seals</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/walk4.jpg</image:loc><image:title>walk4</image:title><image:caption>View from the bridge - borrowed from a walk when I was pregnant</image:caption></image:image><lastmod>2012-06-08T01:37:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/06/06/national-run-day-2012/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/564814_325118604232473_1394941016_n.jpg</image:loc><image:title>564814_325118604232473_1394941016_n</image:title></image:image><lastmod>2012-06-15T18:45:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/06/04/mental-health-day/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_20011.jpg</image:loc><image:title>IMG_2001(1)</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_1012.jpg</image:loc><image:title>IMG_1012</image:title><image:caption>Seriously Too Cute</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_0204.jpg</image:loc><image:title>IMG_0204</image:title></image:image><lastmod>2012-06-15T17:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/06/01/embracing-all-things-baby/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_19481.jpg</image:loc><image:title>IMG_1948</image:title><image:caption>First Bite</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_1948.jpg</image:loc><image:title>IMG_1948</image:title><image:caption>First Bite</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_6925.jpg</image:loc><image:title>IMG_6925</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_1965.jpg</image:loc><image:title>IMG_1965</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_1962.jpg</image:loc><image:title>IMG_1962</image:title><image:caption>I love sweet potatoes</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_1960.jpg</image:loc><image:title>IMG_1960</image:title><image:caption>More Please</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/06/img_1952.jpg</image:loc><image:title>IMG_1952</image:title></image:image><lastmod>2012-06-02T02:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/30/overwhelmed-by-all-things-baby/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_4256.jpg</image:loc><image:title>IMG_4256</image:title><image:caption>Sleepy Baby</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1373.jpg</image:loc><image:title>IMG_1373</image:title><image:caption>Chomp. Chomp. Chomp.</image:caption></image:image><lastmod>2012-06-20T01:57:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/29/batter-up/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_35971.jpg</image:loc><image:title>IMG_3597</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_3213.jpg</image:loc><image:title>IMG_3213</image:title></image:image><lastmod>2012-05-30T17:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/27/elizabeth-river-run-10k/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/image9.png</image:loc><image:title>image9</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/14bialt.jpg</image:loc><image:title>14bialt</image:title></image:image><lastmod>2012-05-27T23:35:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/24/whats-the-verdict/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_4319.jpg</image:loc><image:title>IMG_4319</image:title><image:caption>passed out</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_2943.jpg</image:loc><image:title>IMG_2943</image:title><image:caption>my favorite spot looks even better with a baby in a bob</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_2696.jpg</image:loc><image:title>IMG_2696</image:title><image:caption>LOVE!</image:caption></image:image><lastmod>2012-05-25T01:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/23/test-1-2/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/560102_10150807381007038_317268647037_9992267_663667841_n.jpg</image:loc><image:title>560102_10150807381007038_317268647037_9992267_663667841_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_8364.jpg</image:loc><image:title>IMG_8364</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_3076.jpg</image:loc><image:title>IMG_3076</image:title><image:caption>Never Gets Old</image:caption></image:image><lastmod>2012-05-24T02:15:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/20/i-am-home/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1911.jpg</image:loc><image:title>IMG_1911</image:title><image:caption>Lunch Entertainment</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1870.jpg</image:loc><image:title>IMG_1870</image:title><image:caption>Blue Springs State Park</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1873.jpg</image:loc><image:title>IMG_1873</image:title></image:image><lastmod>2012-05-21T02:28:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/16/steppingoutofmycomfortzone/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/250707_10150200268473240_583823239_7215339_5719674_n.jpg</image:loc><image:title>250707_10150200268473240_583823239_7215339_5719674_n</image:title><image:caption>See you tomorrow Nicole!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/bls-naturespride-jeanettesaunders.jpg</image:loc><image:title>bls-naturespride-jeanettesaunders</image:title><image:caption>Blue Springs State Park - You can find us here this weekend</image:caption></image:image><lastmod>2012-05-17T01:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/14/you-cant-hide-in-yoga/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/93027548522406640_el8abh5y_f.jpg</image:loc><image:title>93027548522406640_el8abh5y_f</image:title><image:caption>via Pinterest</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/11470174021031619_1l2ya5zb_f.jpg</image:loc><image:title>11470174021031619_1l2YA5Zb_f</image:title></image:image><lastmod>2012-05-15T19:10:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/10/i-love-this-man/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_34432.jpg</image:loc><image:title>IMG_3443</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_34431.jpg</image:loc><image:title>IMG_3443</image:title></image:image><lastmod>2012-05-11T12:42:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/09/four-month-funnies/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7644.jpg</image:loc><image:title>IMG_7644</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7641.jpg</image:loc><image:title>IMG_7641</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7633.jpg</image:loc><image:title>IMG_7633</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7632.jpg</image:loc><image:title>IMG_7632</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7631.jpg</image:loc><image:title>IMG_7631</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7630.jpg</image:loc><image:title>IMG_7630</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7629.jpg</image:loc><image:title>IMG_7629</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7628.jpg</image:loc><image:title>IMG_7628</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7627.jpg</image:loc><image:title>IMG_7627</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_76261.jpg</image:loc><image:title>IMG_7626</image:title></image:image><lastmod>2012-05-10T11:04:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/08/celebrating-four-months/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7626.jpg</image:loc><image:title>IMG_7626</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7651.jpg</image:loc><image:title>IMG_7651</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7603.jpg</image:loc><image:title>IMG_7603</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7613.jpg</image:loc><image:title>IMG_7613</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7601.jpg</image:loc><image:title>IMG_7601</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7591.jpg</image:loc><image:title>IMG_7591</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_7589.jpg</image:loc><image:title>IMG_7589</image:title></image:image><lastmod>2012-05-09T13:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/07/when-should-winning-matter/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/149312_10100193112982167_1857820716_n.jpg</image:loc><image:title>149312_10100193112982167_1857820716_n</image:title><image:caption>Thank you Tasha for Sharing this with Me!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1492.jpg</image:loc><image:title>IMG_1492</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1479.jpg</image:loc><image:title>IMG_1479</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1477.jpg</image:loc><image:title>IMG_1477</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1463.jpg</image:loc><image:title>IMG_1463</image:title></image:image><lastmod>2012-05-21T00:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/06/big-changes-for-baby-chet/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/398953_10150648203053240_583823239_9433150_1995818668_n.jpg</image:loc><image:title>398953_10150648203053240_583823239_9433150_1995818668_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_16531.jpg</image:loc><image:title>IMG_1653</image:title></image:image><lastmod>2012-05-08T01:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/05/another-birthday-celebration-for-cole/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1822.jpg</image:loc><image:title>IMG_1822</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1743.jpg</image:loc><image:title>IMG_1743</image:title><image:caption>He loved the water too</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1744.jpg</image:loc><image:title>IMG_1744</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_17451.jpg</image:loc><image:title>IMG_1745</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1745.jpg</image:loc><image:title>IMG_1745</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1695.jpg</image:loc><image:title>IMG_1695</image:title><image:caption>Fun for the Husband</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1673.jpg</image:loc><image:title>IMG_1673</image:title><image:caption>One Fish. Two Fish.</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1653.jpg</image:loc><image:title>IMG_1653</image:title><image:caption>First to bed. Last one to wake up.</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1647.jpg</image:loc><image:title>IMG_1647</image:title><image:caption>Must have been something good</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_1635.jpg</image:loc><image:title>IMG_1635</image:title><image:caption>The boys in their corner of the room</image:caption></image:image><lastmod>2012-05-06T21:13:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/05/01/i-do/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_3597.jpg</image:loc><image:title>IMG_3597</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_3499.jpg</image:loc><image:title>IMG_3499</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_3488.jpg</image:loc><image:title>IMG_3488</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_3453.jpg</image:loc><image:title>IMG_3453</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_3443.jpg</image:loc><image:title>IMG_3443</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_3402.jpg</image:loc><image:title>IMG_3402</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/05/img_3430.jpg</image:loc><image:title>IMG_3430</image:title></image:image><lastmod>2012-05-02T02:46:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/25/everything-i-thought-i-thought-wrong-5/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/photo3-e1335403227221.jpg</image:loc><image:title>photo</image:title><image:caption>We are having a Baby!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/photo2-e1335403722552.jpg</image:loc><image:title>photo(2)</image:title><image:caption>Oh how I love this baby!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/photo1-e1335403637161.jpg</image:loc><image:title>photo(1)</image:title><image:caption>Mid-Roll</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/photo.jpg</image:loc><image:title>photo</image:title><image:caption>We are having a Baby!</image:caption></image:image><lastmod>2012-05-01T00:48:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/29/stop/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_5553.jpg</image:loc><image:title>IMG_5553</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/557575_3713689599360_1189270374_33684696_2021645797_n.jpg</image:loc><image:title>557575_3713689599360_1189270374_33684696_2021645797_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/318107_3713841763164_1189270374_33684790_1825322172_n.jpg</image:loc><image:title>318107_3713841763164_1189270374_33684790_1825322172_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_1595.jpg</image:loc><image:title>IMG_1595</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_1593.jpg</image:loc><image:title>IMG_1593</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_1540.jpg</image:loc><image:title>IMG_1540</image:title></image:image><lastmod>2012-05-03T18:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/27/my-first-baby-boy-is-8/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_1585.jpg</image:loc><image:title>IMG_1585</image:title><image:caption>Today Cole is 8!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/100_1391.jpg</image:loc><image:title>100_1391</image:title><image:caption>3! 3! 3!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_3951.jpg</image:loc><image:title>img_3951</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/n583823239_1816693_1064550.jpg</image:loc><image:title>n583823239_1816693_1064550</image:title><image:caption>5! oh my!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/l_044b41d54e4677af7ccbe2430fb2f7ce.jpg</image:loc><image:title>l_044b41d54e4677af7ccbe2430fb2f7ce</image:title><image:caption>Celebrating 4!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_0444.jpg</image:loc><image:title>img_0444</image:title><image:caption>Look who is 6!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_0347.jpg</image:loc><image:title>img_0347</image:title><image:caption>Turning 7!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/222626_10150163822053240_583823239_6915336_7722168_n.jpg</image:loc><image:title>222626_10150163822053240_583823239_6915336_7722168_n</image:title><image:caption>Cole's Birth Day</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/189290_10150104010803240_583823239_6528181_8001473_n.jpg</image:loc><image:title>189290_10150104010803240_583823239_6528181_8001473_n</image:title><image:caption>Look who is 1!</image:caption></image:image><lastmod>2012-04-28T12:40:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/23/the-blog-post-i-dont-need-to-write/</loc><lastmod>2012-04-24T18:12:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/21/the-blog-post-i-never-wrote/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/425133_10150580581358240_583823239_9200072_7416616_n.jpg</image:loc><image:title>425133_10150580581358240_583823239_9200072_7416616_n</image:title></image:image><lastmod>2012-04-22T21:33:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/18/morning-wake-up-call/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/540668_10150674572763240_583823239_9537714_1068234829_n.jpg</image:loc><image:title>540668_10150674572763240_583823239_9537714_1068234829_n</image:title></image:image><lastmod>2012-04-19T02:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/17/89-degrees-in-april/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/188799409348172823_whyluoag_c.jpg</image:loc><image:title>188799409348172823_wHyluOAG_c</image:title></image:image><lastmod>2012-04-17T20:34:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/16/the-beginning-of-a-brotherhood/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_1881.jpg</image:loc><image:title>IMG_1881</image:title><image:caption>Another sweet moment between brothers - Chet giggling as Cole attempts to hold the wiggly baby</image:caption></image:image><lastmod>2012-04-17T01:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/10/a-picnic-in-the-clouds/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_1028.jpg</image:loc><image:title>IMG_1028</image:title><image:caption>After hiking 9 miles in 7 hours and burning 2300 calories, I deserved my two smores!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0984.jpg</image:loc><image:title>IMG_0984</image:title><image:caption>Christian on top of the summit</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0979.jpg</image:loc><image:title>IMG_0979</image:title><image:caption>We made it!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0968.jpg</image:loc><image:title>IMG_0968</image:title><image:caption>Relaxing in a Cloud</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0955.jpg</image:loc><image:title>IMG_0955</image:title><image:caption>Big Rock, Little Me</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0953.jpg</image:loc><image:title>IMG_0953</image:title><image:caption>The perfect picnic location</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0903.jpg</image:loc><image:title>IMG_0903</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0902.jpg</image:loc><image:title>IMG_0902</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0901.jpg</image:loc><image:title>IMG_0901</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0900.jpg</image:loc><image:title>IMG_0900</image:title></image:image><lastmod>2012-04-16T17:06:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/14/over-thinking/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_8984.jpg</image:loc><image:title>IMG_8984</image:title><image:caption>Poor soccer ball is now covered in saliva</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/184366178465512433_n4nb4i4u_f.jpg</image:loc><image:title>184366178465512433_N4NB4I4u_f</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/165718461258537848_4okcw4ei_f-1.jpg</image:loc><image:title>165718461258537848_4OKcw4EI_f-1</image:title><image:caption>What was I so worried about?</image:caption></image:image><lastmod>2012-04-17T01:51:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/12/revamping-my-running/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_5749.jpg</image:loc><image:title>IMG_5749</image:title></image:image><lastmod>2012-04-14T00:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/11/one-year-of-blogging-and-a-morning-mediation/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/179372_497734283239_583823239_6300478_7557134_n1.jpg</image:loc><image:title>179372_497734283239_583823239_6300478_7557134_n[1]</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_3867-2.jpg</image:loc><image:title>IMG_3867 (2)</image:title><image:caption>Baby Boy is getting so big</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_5879.jpg</image:loc><image:title>IMG_5879</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_5300.jpg</image:loc><image:title>IMG_5300</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_3273.jpg</image:loc><image:title>IMG_3273</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_7039.jpg</image:loc><image:title>IMG_7039</image:title><image:caption>An afternoon bike ride/walk with my boys in the neighborhood we love</image:caption></image:image><lastmod>2012-04-12T15:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/10/celebrating-three-months/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_7436.jpg</image:loc><image:title>IMG_7436</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_7439.jpg</image:loc><image:title>IMG_7439</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_7407.jpg</image:loc><image:title>IMG_7407</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_7417.jpg</image:loc><image:title>IMG_7417</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_7405.jpg</image:loc><image:title>IMG_7405</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_7400.jpg</image:loc><image:title>IMG_7400</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_7408.jpg</image:loc><image:title>IMG_7408</image:title></image:image><lastmod>2012-04-10T18:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/09/an-easter-morning-run/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_9640.jpg</image:loc><image:title>IMG_9640</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_9626.jpg</image:loc><image:title>IMG_9626</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_9490.jpg</image:loc><image:title>IMG_9490</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_9167.jpg</image:loc><image:title>IMG_9167</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_8938.jpg</image:loc><image:title>IMG_8938</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_7304.jpg</image:loc><image:title>IMG_7304</image:title><image:caption>Check out the dog bowl! Every park bench should have one of these!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_6827.jpg</image:loc><image:title>IMG_6827</image:title><image:caption>Extra half mile trail </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_6029.jpg</image:loc><image:title>IMG_6029</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_5956.jpg</image:loc><image:title>IMG_5956</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_4698.jpg</image:loc><image:title>IMG_4698</image:title></image:image><lastmod>2012-04-11T15:21:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/08/hippity-hop/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_7496.jpg</image:loc><image:title>IMG_7496</image:title><image:caption>Happy Easter Boys</image:caption></image:image><lastmod>2012-04-09T01:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/06/oh-hello/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_9552.jpg</image:loc><image:title>IMG_9552</image:title><image:caption>Thanks Nicole for the cute bib!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_7266.jpg</image:loc><image:title>IMG_7266</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_1753.jpg</image:loc><image:title>IMG_1753</image:title></image:image><lastmod>2012-04-06T23:30:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/02/sneaky-extra-mile/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_8851.jpg</image:loc><image:title>IMG_8851</image:title><image:caption>Hooray for a good run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_8361.jpg</image:loc><image:title>IMG_8361</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_7058.jpg</image:loc><image:title>IMG_7058</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_4213.jpg</image:loc><image:title>IMG_4213</image:title><image:caption>Sweet Puppy. He's becoming a pretty good running partner.</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_2660.jpg</image:loc><image:title>IMG_2660</image:title><image:caption>My favorite place to run</image:caption></image:image><lastmod>2012-04-03T15:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/04/01/no-cooking-sunday/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/73623_443643573239_583823239_5474178_1655590_n.jpg</image:loc><image:title>73623_443643573239_583823239_5474178_1655590_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/img_6329.jpg</image:loc><image:title>IMG_6329</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/527003_10150639807393240_583823239_9403254_1242620800_n.jpg</image:loc><image:title>527003_10150639807393240_583823239_9403254_1242620800_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/04/523575_10150638183278240_583823239_9395512_2014437351_n.jpg</image:loc><image:title>523575_10150638183278240_583823239_9395512_2014437351_n</image:title></image:image><lastmod>2012-04-03T01:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/03/28/you-say-its-your-birthday/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_9384.jpg</image:loc><image:title>IMG_9384</image:title><image:caption>Mr. Bald and Mr. Hair</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/beatles-5-1.jpg</image:loc><image:title>beatles-5-1</image:title></image:image><lastmod>2014-12-11T14:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/03/25/soup-er-sunday-gets-a-makeover/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/enchilada-upload.jpg</image:loc><image:title>enchilada-upload</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_2001.jpg</image:loc><image:title>IMG_2001</image:title></image:image><lastmod>2012-03-25T21:28:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/03/23/i-survived/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_8034.jpg</image:loc><image:title>IMG_8034</image:title><image:caption>A surprise hello from Chet while I was working (thank goodness for text messages and camera phones)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_0596.jpg</image:loc><image:title>IMG_0596</image:title><image:caption>My favorite time after work</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/428809_10150615431998240_583823239_9319528_1155701880_n.jpg</image:loc><image:title>428809_10150615431998240_583823239_9319528_1155701880_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/545921_10150617923343240_583823239_9327408_259842286_n.jpg</image:loc><image:title>545921_10150617923343240_583823239_9327408_259842286_n</image:title><image:caption>Both of my sweet boys</image:caption></image:image><lastmod>2012-03-24T12:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/03/19/the-next-chapter/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_3416.jpg</image:loc><image:title>IMG_3416</image:title><image:caption>Busy Sucking his Thumb</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_2398.jpg</image:loc><image:title>IMG_2398</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/little-engine-that-could.jpg</image:loc><image:title>little-engine-that-could</image:title><image:caption>I think I can. I think I can. I think I can.</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/snowwhite4.gif</image:loc><image:title>SnowWhite4</image:title><image:caption>Hi Ho Hi Ho It's off to work I go</image:caption></image:image><lastmod>2012-03-21T00:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/03/18/shamrock-weekend-part-2/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_1440.jpg</image:loc><image:title>IMG_1440</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_1432.jpg</image:loc><image:title>IMG_1432</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_1416.jpg</image:loc><image:title>IMG_1416</image:title><image:caption>Shamrock Final Mile 2012 - Cole, 7 years old</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_6339.jpg</image:loc><image:title>IMG_6339</image:title><image:caption>Right before disaster hit</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_6268.jpg</image:loc><image:title>IMG_6268</image:title><image:caption>2011 Shamrock Race - Cole, 6 years old</image:caption></image:image><lastmod>2012-03-18T21:37:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/03/17/shamrock-weekend-part-1/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_7627.jpg</image:loc><image:title>IMG_7627</image:title><image:caption>The start line is somewhere up there</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_56341.jpg</image:loc><image:title>IMG_5634</image:title><image:caption>Yay!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_22661.jpg</image:loc><image:title>IMG_2266</image:title><image:caption>Beautiful day for a run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_5634.jpg</image:loc><image:title>IMG_5634</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_2266.jpg</image:loc><image:title>IMG_2266</image:title></image:image><lastmod>2012-03-18T02:43:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/03/16/my-happy-place/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_8225.jpg</image:loc><image:title>IMG_8225</image:title><image:caption>10 weeks old</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_7976.jpg</image:loc><image:title>IMG_7976</image:title><image:caption>Getting so Big</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_1496.jpg</image:loc><image:title>IMG_1496</image:title></image:image><lastmod>2012-03-16T18:10:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/03/13/a-run-with-a-best-friend/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/186125397069947064_xupnv5yo_c.jpg</image:loc><image:title>186125397069947064_xuPNv5yO_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/129689664239446954_exenwajs_c.jpg</image:loc><image:title>129689664239446954_exenWAJs_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_8773.jpg</image:loc><image:title>IMG_8773</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_7600.jpg</image:loc><image:title>IMG_7600</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_3516.jpg</image:loc><image:title>IMG_3516</image:title></image:image><lastmod>2012-03-13T22:49:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/03/12/a-soup-er-sunday-recap-potato-corn-chowder/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/6255720822_7a463a1fcf_z.jpg</image:loc><image:title>6255720822_7a463a1fcf_z</image:title></image:image><lastmod>2012-03-12T20:04:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/03/08/no-more-im-sorry/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_3498.jpg</image:loc><image:title>IMG_3498</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/3518505928367351_gxap6wpn_c.jpg</image:loc><image:title>3518505928367351_gXAP6wpN_c</image:title><image:caption>via pinterest</image:caption></image:image><lastmod>2012-03-09T12:01:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/03/06/celebrating-two-months/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_7344.jpg</image:loc><image:title>IMG_7344</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_7336.jpg</image:loc><image:title>IMG_7336</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_7332.jpg</image:loc><image:title>IMG_7332</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_7328.jpg</image:loc><image:title>IMG_7328</image:title></image:image><lastmod>2012-03-07T01:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/03/04/run-until-you-feel-better/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_7951.jpg</image:loc><image:title>IMG_7951</image:title><image:caption>Cold Day at the Beach means Chet can wear his hat</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_0128.jpg</image:loc><image:title>IMG_0128</image:title><image:caption>Cute Baby. Silly Face.</image:caption></image:image><lastmod>2012-03-05T12:06:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/03/01/refreshed/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_6597.jpg</image:loc><image:title>IMG_6597</image:title><image:caption>snoozing while I shower</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_5587.jpg</image:loc><image:title>IMG_5587</image:title><image:caption>So happy to be running</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/03/img_2502.jpg</image:loc><image:title>IMG_2502</image:title><image:caption>Beautiful day in Virginia Beach</image:caption></image:image><lastmod>2012-03-01T18:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/02/27/mommy-meditation/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_7103.jpg</image:loc><image:title>IMG_7103</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/226305949994868451_w1xrdo3c_f.jpg</image:loc><image:title>226305949994868451_W1xRdO3c_f</image:title><image:caption>via pinterest</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/251849804131370831_htxnkect_f.jpg</image:loc><image:title>251849804131370831_HTxNkeCT_f</image:title></image:image><lastmod>2012-02-27T19:06:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/02/23/bringing-back-my-40-day-goals/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_0878.jpg</image:loc><image:title>IMG_0878</image:title><image:caption>7 weeks old today</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/285908276313335562_crdin3cq_f.jpg</image:loc><image:title>285908276313335562_CrDIN3cQ_f</image:title></image:image><lastmod>2012-02-24T16:41:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/02/22/baby-om/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/om1.jpg</image:loc><image:title>om1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/yoga.jpg</image:loc><image:title>yoga</image:title><image:caption>He woke up at the very end of practice</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/feet.jpg</image:loc><image:title>feet</image:title><image:caption>Happy yoga feet</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/om.png</image:loc><image:title>OM</image:title></image:image><lastmod>2012-02-22T21:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/02/20/wheres-chet/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/20120220-171209.jpg</image:loc><image:title>20120220-171209.jpg</image:title></image:image><lastmod>2012-02-20T22:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/02/19/run-2-getting-easier/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_0532.jpg</image:loc><image:title>IMG_0532</image:title><image:caption>No running photos, but Chet wanted to say Hi!</image:caption></image:image><lastmod>2012-02-20T11:54:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/02/11/making-a-come-back/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_8371.jpg</image:loc><image:title>IMG_8371</image:title><image:caption>I can see my feet! </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_4044.jpg</image:loc><image:title>IMG_4044</image:title><image:caption>Happy to be on the road again!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_1438.jpg</image:loc><image:title>IMG_1438</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_2152.jpg</image:loc><image:title>IMG_2152</image:title><image:caption>I don't think he missed me!</image:caption></image:image><lastmod>2012-02-12T04:23:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/02/09/deferred/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_3169.jpg</image:loc><image:title>IMG_3169</image:title><image:caption>New shoes just waiting to get dirty!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/423844_10150538016018240_583823239_9068354_1534755798_n.jpg</image:loc><image:title>423844_10150538016018240_583823239_9068354_1534755798_n</image:title><image:caption>Cole and I were singing "Shake your Booty" to Chet! Think he liked it?</image:caption></image:image><lastmod>2012-02-09T22:33:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/02/08/poor-sick-coley/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_8980.jpg</image:loc><image:title>IMG_8980</image:title><image:caption>Poor Cole hasn't left the couch since Sunday</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_7461.jpg</image:loc><image:title>IMG_7461</image:title><image:caption>My secret weapon to getting things done - the Moby Wrap! Thank you Kandice for allowing me to borrow it!</image:caption></image:image><lastmod>2012-02-09T16:58:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/02/07/celebrating-one-month/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_7237.jpg</image:loc><image:title>IMG_7237</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_7253.jpg</image:loc><image:title>IMG_7253</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_7245.jpg</image:loc><image:title>IMG_7245</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_7241.jpg</image:loc><image:title>IMG_7241</image:title><image:caption>Puppy his brother made him</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_7240.jpg</image:loc><image:title>IMG_7240</image:title><image:caption>Brother Love</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_7238.jpg</image:loc><image:title>IMG_7238</image:title></image:image><lastmod>2012-02-07T20:38:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/02/02/chet-news-week-4/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_8146.jpg</image:loc><image:title>IMG_8146</image:title><image:caption>Four Weeks Today</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_0334.jpg</image:loc><image:title>IMG_0334</image:title><image:caption>Love this Boy</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_4979.jpg</image:loc><image:title>IMG_4979</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_5883.jpg</image:loc><image:title>IMG_5883</image:title><image:caption>No More Umblical Cord</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/02/img_8215.jpg</image:loc><image:title>IMG_8215</image:title><image:caption>Love the Moby Wrap</image:caption></image:image><lastmod>2012-02-04T16:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/30/virtual-run/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/427011_282884428442984_282884045109689_779643_1198318801_n.jpg</image:loc><image:title>427011_282884428442984_282884045109689_779643_1198318801_n</image:title></image:image><lastmod>2012-01-31T03:41:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/26/chet-news-3-weeks-oh-my/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/img_1864.jpg</image:loc><image:title>IMG_1864</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/img_4170.jpg</image:loc><image:title>IMG_4170</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/img_8409.jpg</image:loc><image:title>IMG_8409</image:title><image:caption>No more pictures</image:caption></image:image><lastmod>2012-01-27T16:41:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/25/beauty-of-motherhood/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/20120125-215832.jpg</image:loc><image:title>20120125-215832.jpg</image:title></image:image><lastmod>2012-01-26T21:17:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/22/looking-forward/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/running1.jpg</image:loc><image:title>running</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/running.jpg</image:loc><image:title>running</image:title><image:caption>Ummm....Did I really think I was big at this point! Ha Ha!</image:caption></image:image><lastmod>2012-01-24T17:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/19/chet-news-week-2/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-0031.jpg</image:loc><image:title>Chet 003</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-0011-e1327022409806.jpg</image:loc><image:title>Chet 001</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-0021.jpg</image:loc><image:title>Chet 002</image:title><image:caption>Tummy Time with Cole</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-0041.jpg</image:loc><image:title>Chet 004</image:title><image:caption>Poor Puppy. He knows he isn't allowed on the blanket.</image:caption></image:image><lastmod>2012-01-22T20:14:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/17/back-to-normal-almost/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/20120117-191408.jpg</image:loc><image:title>20120117-191408.jpg</image:title></image:image><lastmod>2012-01-18T00:16:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/16/full-house/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/img_2103-e1326748163350.jpg</image:loc><image:title>IMG_2103</image:title><image:caption>Cole - coming home from the hospital</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/img_6133.jpg</image:loc><image:title>IMG_6133</image:title><image:caption>Cole</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-013.jpg</image:loc><image:title>Chet 013</image:title><image:caption>Chet - coming home from the hospital in Cole's clothes</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-010.jpg</image:loc><image:title>Chet 010</image:title><image:caption>Chet </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-012.jpg</image:loc><image:title>Chet 012</image:title></image:image><lastmod>2012-01-18T01:28:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/13/chet-news-one-week-of-life/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/img_6858.jpg</image:loc><image:title>IMG_6858</image:title><image:caption>Wake-up Sequence #3</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/img_3935.jpg</image:loc><image:title>IMG_3935</image:title><image:caption>Wake-up Sequence #2</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/img_3632.jpg</image:loc><image:title>IMG_3632</image:title><image:caption>Wake-up Sequence #1</image:caption></image:image><lastmod>2012-01-13T22:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/10/forever-an-advocate/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-008.jpg</image:loc><image:title>Chet 008</image:title><image:caption>Already growing up to fast</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-007.jpg</image:loc><image:title>Chet 007</image:title><image:caption>Cole meeting his brother - melts my heart</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-006.jpg</image:loc><image:title>Chet 006</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-005.jpg</image:loc><image:title>Chet 005</image:title><image:caption>Our first moment with Chet</image:caption></image:image><lastmod>2014-04-24T12:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/09/chets-birth-story/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-003.jpg</image:loc><image:title>Chet 003</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-002.jpg</image:loc><image:title>Chet 002</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-001.jpg</image:loc><image:title>Chet 001</image:title><image:caption>Final Belly Shot - heading to the hospital</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/chet-004.jpg</image:loc><image:title>Chet 004</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/384528_10150470950618240_583823239_8865929_1919711956_n.jpg</image:loc><image:title>384528_10150470950618240_583823239_8865929_1919711956_n</image:title></image:image><lastmod>2012-01-11T00:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/06/amazing/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/20120106-164238.jpg</image:loc><image:title>20120106-164238.jpg</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/20120106-164158.jpg</image:loc><image:title>20120106-164158.jpg</image:title></image:image><lastmod>2012-01-08T23:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/04/maute-moo-update-a-final-post/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/63613413456104486_ixznhe2i_c.jpg</image:loc><image:title>63613413456104486_iXzNHe2I_c</image:title><image:caption>Writing this on my hand tomorrow! </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/161777811583926974_awfxhaco_c.jpg</image:loc><image:title>161777811583926974_awfxhaCO_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/195343702556797548_zl4e2eou_c.jpg</image:loc><image:title>195343702556797548_zl4E2Eou_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/195343702556703045_rdznepko_c.jpg</image:loc><image:title>195343702556703045_RDzNePko_c</image:title><image:caption>Thank you Tasha for this quote - I carry it with me everywhere I go!</image:caption></image:image><lastmod>2012-01-06T21:15:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/03/maute-moo-update-week-41/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/img_5666.jpg</image:loc><image:title>IMG_5666</image:title><image:caption>Whoah Baby! </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/img_6737.jpg</image:loc><image:title>IMG_6737</image:title><image:caption>Holy Smokes - I'm HUGE! </image:caption></image:image><lastmod>2012-01-04T01:56:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/02/soup-er-sunday-on-a-monday/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/img_9157.jpg</image:loc><image:title>IMG_9157</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/img_0066.jpg</image:loc><image:title>IMG_0066</image:title></image:image><lastmod>2012-01-03T13:08:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2012/01/01/hip-replacement-beats-pregnancy/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/402503_10150455792083240_583823239_8797308_1131056061_n.jpg</image:loc><image:title>402503_10150455792083240_583823239_8797308_1131056061_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/390859_10150455791648240_583823239_8797302_714005627_n.jpg</image:loc><image:title>390859_10150455791648240_583823239_8797302_714005627_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/386596_10150455792783240_583823239_8797314_1191913008_n.jpg</image:loc><image:title>386596_10150455792783240_583823239_8797314_1191913008_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2012/01/385158_2904671454412_1189270374_33310527_341057719_n.jpg</image:loc><image:title>385158_2904671454412_1189270374_33310527_341057719_n</image:title><image:caption>Christian took a picture for proof!</image:caption></image:image><lastmod>2012-01-02T13:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/31/ringing-in-the-new-year/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/165544_484563923239_583823239_6118946_8328077_n.jpg</image:loc><image:title>165544_484563923239_583823239_6118946_8328077_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/163153_489498832656_505012656_6257979_4733060_n.jpg</image:loc><image:title>163153_489498832656_505012656_6257979_4733060_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/167119_489498292656_505012656_6257966_6653679_n.jpg</image:loc><image:title>167119_489498292656_505012656_6257966_6653679_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/163919_484563453239_583823239_6118931_5587306_n.jpg</image:loc><image:title>163919_484563453239_583823239_6118931_5587306_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/163092_484564443239_583823239_6118963_7422674_n.jpg</image:loc><image:title>163092_484564443239_583823239_6118963_7422674_n</image:title></image:image><lastmod>2012-01-01T14:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/30/thank-you-2011/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_6981.jpg</image:loc><image:title>IMG_6981</image:title></image:image><lastmod>2011-12-30T23:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/29/another-maute-moo-update-40-weeks-3-days/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_99081.jpg</image:loc><image:title>IMG_9908</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_8673.jpg</image:loc><image:title>IMG_8673</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_73173.jpg</image:loc><image:title>IMG_7317</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_4819.jpg</image:loc><image:title>IMG_4819</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_37441.jpg</image:loc><image:title>IMG_3744</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_3282.jpg</image:loc><image:title>IMG_3282</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_2903.jpg</image:loc><image:title>IMG_2903</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_1642.jpg</image:loc><image:title>IMG_1642</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_0244.jpg</image:loc><image:title>IMG_0244</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_0114.jpg</image:loc><image:title>IMG_0114</image:title></image:image><lastmod>2011-12-31T16:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/28/music-to-my-ears/</loc><lastmod>2011-12-29T15:23:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/27/maute-moo-update-week-40/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_9908.jpg</image:loc><image:title>IMG_9908</image:title></image:image><lastmod>2011-12-28T18:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/26/christmas-no-baby/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet-147.jpg</image:loc><image:title>Chet 147</image:title><image:caption>I love this kid and that smile</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet-140.jpg</image:loc><image:title>Chet 140</image:title><image:caption>I love this kid and that smile</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet-134.jpg</image:loc><image:title>Chet 134</image:title><image:caption>Cole had fun decorating my belly</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet-107.jpg</image:loc><image:title>Chet 107</image:title><image:caption>Alex was spoiled too</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet-043.jpg</image:loc><image:title>Chet 043</image:title></image:image><lastmod>2011-12-27T03:08:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/23/a-rebirth-of-energy/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/images.jpeg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/winter_solstice.jpg</image:loc><image:title>Winter_Solstice</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/solsticetree.jpg</image:loc><image:title>solsticetree</image:title></image:image><lastmod>2011-12-23T22:41:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/22/chets-almost-finished-nursery/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet-021.jpg</image:loc><image:title>Chet 021</image:title><image:caption>Hopefully Alex won't mind sharing his room!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet-016.jpg</image:loc><image:title>Chet 016</image:title><image:caption>Blanket (on right) made for Chet by my dear friend Nicole! LOVE IT!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet-012.jpg</image:loc><image:title>Chet 012</image:title><image:caption>Inside his splash of sunshine closet. Thanks Mom for painting it yellow!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet-011.jpg</image:loc><image:title>Chet 011</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet-010.jpg</image:loc><image:title>Chet 010</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet-007.jpg</image:loc><image:title>Chet 007</image:title><image:caption>Cole's Moo-Moo chair (shared by Cole) and Chet's toy basket (a wonderful gift from my sister)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet-003.jpg</image:loc><image:title>Chet 003</image:title><image:caption>Pinwheel Mobile - "Save the World for Me"</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet-002.jpg</image:loc><image:title>Chet 002</image:title><image:caption>The Sunshine was made for me by my grandma, and it hung in my room my whole childhood</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet-001.jpg</image:loc><image:title>Chet 001</image:title></image:image><lastmod>2011-12-23T13:20:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/20/maute-moo-update-week-39/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_3744.jpg</image:loc><image:title>IMG_3744</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_73172.jpg</image:loc><image:title>IMG_7317</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_73171.jpg</image:loc><image:title>IMG_7317</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_7317.jpg</image:loc><image:title>IMG_7317</image:title></image:image><lastmod>2011-12-21T02:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/19/what-i-will-miss/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/195343702556807980_d9a3oogx_c.jpg</image:loc><image:title>195343702556807980_D9A3OOGX_c</image:title></image:image><lastmod>2011-12-19T23:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/18/soup-er-sunday-a-bowl-full-of-yummy/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-025.jpg</image:loc><image:title>Christmas 025</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-022.jpg</image:loc><image:title>Christmas 022</image:title><image:caption>Someone needs a haircut!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-033.jpg</image:loc><image:title>Christmas 033</image:title><image:caption>After 4 hours of cooking</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-035.jpg</image:loc><image:title>Christmas 035</image:title><image:caption>A Big Bowl of Yummy!!!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-015.jpg</image:loc><image:title>Christmas 015</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-020.jpg</image:loc><image:title>Christmas 020</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-016.jpg</image:loc><image:title>Christmas 016</image:title><image:caption>All the indredigents ready to be cooked in my crockpot</image:caption></image:image><lastmod>2012-01-05T16:23:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/17/the-north-pole-in-virginia/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-011.jpg</image:loc><image:title>Christmas 011</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-010.jpg</image:loc><image:title>Christmas 010</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-008.jpg</image:loc><image:title>Christmas 008</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-007.jpg</image:loc><image:title>Christmas 007</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-006.jpg</image:loc><image:title>Christmas 006</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-005.jpg</image:loc><image:title>Christmas 005</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-004.jpg</image:loc><image:title>Christmas 004</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-003.jpg</image:loc><image:title>Christmas 003</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-002.jpg</image:loc><image:title>Christmas 002</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/christmas-001.jpg</image:loc><image:title>Christmas 001</image:title></image:image><lastmod>2011-12-21T18:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/15/christmas-baby-maybe/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_9816.jpg</image:loc><image:title>IMG_9816</image:title></image:image><lastmod>2011-12-16T12:07:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/14/air-mail/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_6624.jpg</image:loc><image:title>IMG_6624</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_6623.jpg</image:loc><image:title>IMG_6623</image:title></image:image><lastmod>2011-12-16T21:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/13/maute-moo-update-week-38/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_2100.jpg</image:loc><image:title>IMG_2100</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_5552.jpg</image:loc><image:title>IMG_5552</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_9074.jpg</image:loc><image:title>IMG_9074</image:title></image:image><lastmod>2011-12-14T23:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/12/a-glimpse-of-running/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/shamrock.jpg</image:loc><image:title>shamrock</image:title><image:caption>Shamrock Weekend 2011 - I need to add "feed baby" to my shirt for 2012</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/shamrock1.jpg</image:loc><image:title>shamrock1</image:title><image:caption>Getting Cole ready for his 1 mile run last year during Shamrock Weekend</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/cherry-blossoms.jpg</image:loc><image:title>cherry blossoms</image:title></image:image><lastmod>2011-12-16T02:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/11/soup-er-sunday-my-version-of-comfort-food/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_6616.jpg</image:loc><image:title>IMG_6616</image:title><image:caption>Cooking! (I forgot to take a picture of it in my bowl....but you get the idea!)</image:caption></image:image><lastmod>2011-12-12T11:34:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/10/tiny-dancer/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/386365_10150419645987198_635382197_8722099_1591280218_n.jpg</image:loc><image:title>386365_10150419645987198_635382197_8722099_1591280218_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/384078_287782881259081_175728205797883_769510_1676543783_n.jpg</image:loc><image:title>384078_287782881259081_175728205797883_769510_1676543783_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/383142_287280471309322_175728205797883_768318_72270957_n.jpg</image:loc><image:title>383142_287280471309322_175728205797883_768318_72270957_n</image:title></image:image><lastmod>2011-12-12T22:33:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/09/dont-forget-to-exhale/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/breathe_deep_and_let_go_of_things_buddhism_poster_by_adam_greenfield_flickr.gif</image:loc><image:title>breathe_deep_and_let_go_of_things_buddhism_poster_by_adam_greenfield_flickr</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/breathe_in_by_xthsisrltygregx-1.jpg</image:loc><image:title>Breathe_In_by_xThsIsRltyGregx-1</image:title></image:image><lastmod>2011-12-14T23:54:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/07/magical/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/beach4.jpg</image:loc><image:title>beach4</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/beach.jpg</image:loc><image:title>beach</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/beach3.jpg</image:loc><image:title>beach3</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/feet.jpg</image:loc><image:title>feet</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/tree.jpg</image:loc><image:title>tree</image:title></image:image><lastmod>2011-12-09T17:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/06/maute-moo-update-week-37/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_7385.jpg</image:loc><image:title>IMG_7385</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_3363.jpg</image:loc><image:title>IMG_3363</image:title></image:image><lastmod>2011-12-08T03:59:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/04/soup-er-sunday-does-it-count-if-you-can-eat-it-in-a-bowl/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_6614.jpg</image:loc><image:title>IMG_6614</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_6612.jpg</image:loc><image:title>IMG_6612</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_6611.jpg</image:loc><image:title>IMG_6611</image:title></image:image><lastmod>2011-12-05T23:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/03/oh-christmas-tree/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_6595.jpg</image:loc><image:title>IMG_6595</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_6596.jpg</image:loc><image:title>IMG_6596</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_6556.jpg</image:loc><image:title>IMG_6556</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_6546.jpg</image:loc><image:title>IMG_6546</image:title><image:caption>Cole really wanted a tree of his own</image:caption></image:image><lastmod>2011-12-04T00:34:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/02/making-the-best-of-it/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/img_4403.jpg</image:loc><image:title>IMG_4403</image:title></image:image><lastmod>2011-12-03T03:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/12/01/another-baby-post-the-birth-of-a-birth-plan/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/birthinsight-300x176.jpg</image:loc><image:title>BirthInSight-300x176</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/women_are_strong.jpg</image:loc><image:title>women_are_strong</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/12/chet.jpg</image:loc><image:title>Chet</image:title><image:caption>Christian's Mini-Me (with Cole's Chin) at 20 weeks</image:caption></image:image><lastmod>2011-12-02T18:37:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/30/cravings/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/oceanfront.jpg</image:loc><image:title>oceanfront</image:title><image:caption>Although I won't be running the boardwalk today, at least I got to spend some of my afternoon working down there!</image:caption></image:image><lastmod>2011-12-01T02:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/29/maute-moo-update-week-36/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_1522.jpg</image:loc><image:title>IMG_1522</image:title></image:image><lastmod>2011-11-30T21:57:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/28/a-weekend-to-be-thankful-for/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_1382.jpg</image:loc><image:title>IMG_1382</image:title><image:caption>my favorite photo from the weekend</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_1380.jpg</image:loc><image:title>IMG_1380</image:title></image:image><lastmod>2011-11-29T03:44:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/27/soup-er-sunday-sponsored-by-my-super-husband/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_1395.jpg</image:loc><image:title>IMG_1395</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_1386.jpg</image:loc><image:title>IMG_1386</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_7660.jpg</image:loc><image:title>IMG_7660</image:title></image:image><lastmod>2011-11-28T22:07:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/22/maute-moo-update-week-35/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_1155.jpg</image:loc><image:title>IMG_1155</image:title><image:caption>My attempt at a self-portrait! Christian is on his way to Max and Erma's to get me some chocolate chip cookies as I write this!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_0988.jpg</image:loc><image:title>IMG_0988</image:title><image:caption>The 3 Bears</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/379766_10150371566003240_583823239_8495777_723486328_n1.jpg</image:loc><image:title>379766_10150371566003240_583823239_8495777_723486328_n[1]</image:title></image:image><lastmod>2011-11-23T02:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/21/happy-adoption-day/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/264086_10150240820717198_635382197_7588015_5683638_n.jpg</image:loc><image:title>264086_10150240820717198_635382197_7588015_5683638_n</image:title><image:caption>We love Alex</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/185587_2283545206644_1189270374_32868162_7969989_n.jpg</image:loc><image:title>185587_2283545206644_1189270374_32868162_7969989_n</image:title><image:caption>Already snuggling with his baby brother</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/231157_10150182948813240_583823239_7064602_2206972_n.jpg</image:loc><image:title>231157_10150182948813240_583823239_7064602_2206972_n</image:title><image:caption>Favorite Hobby - Pulling Christian on his skateboard...he runs 14 mphs!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/168554_484547378239_583823239_6118357_3234302_n.jpg</image:loc><image:title>168554_484547378239_583823239_6118357_3234302_n</image:title><image:caption>Who loves who more?</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/164357_484547428239_583823239_6118358_599063_n.jpg</image:loc><image:title>164357_484547428239_583823239_6118358_599063_n</image:title><image:caption>Best Buds (and holy moly...Cole has changed a lot in one year!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/134106_469996528239_583823239_5853112_3596372_o.jpg</image:loc><image:title>134106_469996528239_583823239_5853112_3596372_o</image:title><image:caption>First Toy from Grandma and Grandpa</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/133109_469996143239_583823239_5853093_4855474_o.jpg</image:loc><image:title>133109_469996143239_583823239_5853093_4855474_o</image:title><image:caption>First Day Home</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/131900_469997518239_583823239_5853161_2183358_o.jpg</image:loc><image:title>131900_469997518239_583823239_5853161_2183358_o</image:title><image:caption>First trip to the trails</image:caption></image:image><lastmod>2011-11-22T13:36:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/20/a-different-kid-of-super-sunday/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_9794.jpg</image:loc><image:title>IMG_9794</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_9218.jpg</image:loc><image:title>IMG_9218</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_8225.jpg</image:loc><image:title>IMG_8225</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_7975.jpg</image:loc><image:title>IMG_7975</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_6994.jpg</image:loc><image:title>IMG_6994</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_5767.jpg</image:loc><image:title>IMG_5767</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_5599.jpg</image:loc><image:title>IMG_5599</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_5369.jpg</image:loc><image:title>IMG_5369</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_4239.jpg</image:loc><image:title>IMG_4239</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_41711.jpg</image:loc><image:title>IMG_4171</image:title></image:image><lastmod>2011-11-20T21:21:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/18/luscious/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_4171.jpg</image:loc><image:title>IMG_4171</image:title></image:image><lastmod>2011-11-19T00:09:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/17/chets-nursery-slowly-making-progress/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/nightswimming.jpg</image:loc><image:title>nightswimming</image:title></image:image><lastmod>2011-11-19T00:23:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/16/my-mala-beads-broke/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/99782947963498160_vpktowns_c.jpg</image:loc><image:title>99782947963498160_vpkTownS_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/10485011602001552_kfvma7mx_c.jpg</image:loc><image:title>10485011602001552_KfVmA7mx_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/mala-beads-1.jpg</image:loc><image:title>mala-beads-1</image:title></image:image><lastmod>2017-01-30T17:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/15/maute-moo-update-week-34/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_2687.jpg</image:loc><image:title>IMG_2687</image:title><image:caption>Whoah Belly!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/wall.jpg</image:loc><image:title>wall</image:title></image:image><lastmod>2011-11-17T03:33:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/14/1-year-plan-18-minute-miles-to-a-marathon/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/walk2.jpg</image:loc><image:title>walk2</image:title><image:caption>Seriously! I'm supposed to get even bigger?</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/walk41.jpg</image:loc><image:title>walk4</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/walk3.jpg</image:loc><image:title>walk3</image:title><image:caption>Thanks for strolling along with me Mom!!!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/walk4.jpg</image:loc><image:title>walk4</image:title><image:caption>Rudee Inlet</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/walk1.jpg</image:loc><image:title>walk1</image:title><image:caption>Perfect time of year to Run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/walk.jpg</image:loc><image:title>walk</image:title><image:caption>Fall color on the way to the beach</image:caption></image:image><lastmod>2011-11-14T22:13:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/13/soup-er-sunday-a-perfect-blend/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/507624915_zbxdj43b_c.jpg</image:loc><image:title>507624915_zbxdj43b_c</image:title></image:image><lastmod>2011-11-16T15:52:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/12/nesting/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/parenthood-forced-family-fun.jpg</image:loc><image:title>Parenthood Forced Family Fun</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_6193.jpg</image:loc><image:title>IMG_6193</image:title><image:caption>Gift Wrap is Organized</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/healthy-baked-chicken-nuggets.jpg</image:loc><image:title>healthy-baked-chicken-nuggets</image:title></image:image><lastmod>2011-11-14T21:36:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/10/2238/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_8641.jpg</image:loc><image:title>IMG_8641</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_3631.jpg</image:loc><image:title>IMG_3631</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_3392.jpg</image:loc><image:title>IMG_3392</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_1288.jpg</image:loc><image:title>IMG_1288</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/387887_10150359719778240_583823239_8444715_1790947983_n.jpg</image:loc><image:title>387887_10150359719778240_583823239_8444715_1790947983_n</image:title></image:image><lastmod>2011-11-11T00:44:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/09/the-birth-of-a-kid-cave/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_1376.jpg</image:loc><image:title>IMG_1376</image:title><image:caption>I know two kiddos that like the room</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_1375.jpg</image:loc><image:title>IMG_1375</image:title><image:caption>That wall will be covered with Cole and Chet's art work</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_1374.jpg</image:loc><image:title>IMG_1374</image:title><image:caption>After!!!!!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_1373.jpg</image:loc><image:title>IMG_1373</image:title><image:caption>Sadly this is what the room looked like before - Christian is switching out the outlets!</image:caption></image:image><lastmod>2011-11-13T01:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/08/maute-moo-update-week-33/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_4446.jpg</image:loc><image:title>IMG_4446</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/33.jpg</image:loc><image:title>33</image:title></image:image><lastmod>2011-11-10T03:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/07/sexy-yoga/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/254631875_hgfwcuoj_c.jpg</image:loc><image:title>254631875_HGfwcUoj_c</image:title><image:caption>Never too sexy!</image:caption></image:image><lastmod>2011-11-09T18:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/06/bringing-back-soup-er-sunday/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/6307724669_2e021cd16e.jpg</image:loc><image:title>6307724669_2e021cd16e</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_9232.jpg</image:loc><image:title>IMG_9232</image:title><image:caption>Even Cole loved this soup!!!!</image:caption></image:image><lastmod>2011-11-09T18:30:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/03/step-1-awareness/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/utah5.jpeg</image:loc><image:title>utah5</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/utah4.jpeg</image:loc><image:title>utah4</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/utah3.jpeg</image:loc><image:title>utah3</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/utah2.jpeg</image:loc><image:title>utah2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/utah1.jpeg</image:loc><image:title>utah1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/utah.jpeg</image:loc><image:title>utah</image:title></image:image><lastmod>2011-11-04T17:39:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/11/01/maute-moo-update-week-32/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/yo321.png</image:loc><image:title>YO32(1)</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/278904315_3tsj8bc4_c.jpg</image:loc><image:title>278904315_3tsJ8bc4_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/11/img_7966.jpg</image:loc><image:title>IMG_7966</image:title></image:image><lastmod>2011-11-02T00:22:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/31/i-got-beat-by-my-mom/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/316021_10150280266123240_583823239_7968378_6370258_n.jpg</image:loc><image:title>316021_10150280266123240_583823239_7968378_6370258_n</image:title><image:caption>From cheering me on during races to kicking my butt! Go Mom!!!!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/mom.jpeg</image:loc><image:title>mom</image:title></image:image><lastmod>2011-11-01T22:02:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/29/wicked-10k-waddle/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1360.jpg</image:loc><image:title>IMG_1360</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1355.jpg</image:loc><image:title>IMG_1355</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1327.jpg</image:loc><image:title>IMG_1327</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1321.jpg</image:loc><image:title>IMG_1321</image:title><image:caption>My friend Megan finished her first 10k today too!!!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1317.jpg</image:loc><image:title>IMG_1317</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1316.jpg</image:loc><image:title>IMG_1316</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1357.jpg</image:loc><image:title>IMG_1357</image:title><image:caption>Someone please comment on the lady behind me!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1363.jpg</image:loc><image:title>IMG_1363</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/393284_10150344208028240_583823239_8340613_1666473163_n.jpg</image:loc><image:title>393284_10150344208028240_583823239_8340613_1666473163_n</image:title></image:image><lastmod>2011-11-03T16:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/28/pumpkin-spirit/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_8035.jpg</image:loc><image:title>IMG_8035</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_3816.jpg</image:loc><image:title>IMG_3816</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1283.jpg</image:loc><image:title>IMG_1283</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1294.jpg</image:loc><image:title>IMG_1294</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1292.jpg</image:loc><image:title>IMG_1292</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1274.jpg</image:loc><image:title>IMG_1274</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1263.jpg</image:loc><image:title>IMG_1263</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1247.jpg</image:loc><image:title>IMG_1247</image:title></image:image><lastmod>2011-10-28T23:13:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/27/unexpected-insecurities/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/376744711_onzf3z4d_c.jpg</image:loc><image:title>376744711_onZF3z4d_c</image:title></image:image><lastmod>2011-10-28T01:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/26/running-is-in-the-air/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/wicked-10k-01.gif</image:loc><image:title>wicked-10k-01</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/savannah.jpg</image:loc><image:title>savannah</image:title><image:caption>11 mile finish line at the Forsyth Park Fountain</image:caption></image:image><lastmod>2011-11-02T21:05:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/25/maute-moo-update-week-31/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_6557.jpg</image:loc><image:title>IMG_6557</image:title><image:caption>It can hold Chet until he weighs 35 lbs, but a 40 lb Cole seems to fit just fine!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/41x8ayugxl-_sl500_aa300_.jpg</image:loc><image:title>41x8a+yUgxL._SL500_AA300_</image:title><image:caption>Chet's new ride</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_12851.jpg</image:loc><image:title>IMG_1285</image:title><image:caption>Sleepy Mama....Cole said I look beautiful. Christian said I don't really look like this in person. I say I look oh so tired!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1285.jpg</image:loc><image:title>IMG_1285</image:title><image:caption>One Sleepy Mama - Cole said I look Beautiful. Christian said I don't really look like this in person. I say I look sleepy!</image:caption></image:image><lastmod>2011-10-26T22:22:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/24/the-ghost-of-halloween-past/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/57061_450212303239_583823239_5589677_2632012_o.jpg</image:loc><image:title>57061_450212303239_583823239_5589677_2632012_o</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/149010_450810403239_583823239_5597930_1003056_n.jpg</image:loc><image:title>149010_450810403239_583823239_5597930_1003056_n</image:title><image:caption>On the hayride</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/56673_450212948239_583823239_5589698_2984605_o.jpg</image:loc><image:title>56673_450212948239_583823239_5589698_2984605_o</image:title><image:caption>Spooky!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/55422_447935838239_583823239_5544453_3074112_o.jpg</image:loc><image:title>55422_447935838239_583823239_5544453_3074112_o</image:title><image:caption>so much fun</image:caption></image:image><lastmod>2011-10-25T13:38:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/23/no-soup-for-you-you-sunday/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_9944.jpg</image:loc><image:title>IMG_9944</image:title><image:caption>How do you say no?</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_8856.jpg</image:loc><image:title>IMG_8856</image:title><image:caption>Apparently there was a creepo taking pictures of us from the bushes</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_6037.jpg</image:loc><image:title>IMG_6037</image:title><image:caption>Fully embracing my lazy evening</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_0166.jpg</image:loc><image:title>IMG_0166</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/294137_10150429567792754_504552753_10420299_485140969_n.jpg</image:loc><image:title>294137_10150429567792754_504552753_10420299_485140969_n</image:title><image:caption>The husband's new tattoo</image:caption></image:image><lastmod>2011-10-23T22:25:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/21/yoga-yogurt-and-a-sigh-of-relief/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/131178_459807998239_583823239_5706071_1473538_o.jpg</image:loc><image:title>131178_459807998239_583823239_5706071_1473538_o</image:title><image:caption>C &amp; O Canal, Harpers Ferry WV</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/148616_459809203239_583823239_5706105_5075122_n.jpg</image:loc><image:title>148616_459809203239_583823239_5706105_5075122_n</image:title><image:caption>Potomac River, Harpers Ferry WV</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/235453886738018332_excbgk9u_c.jpg</image:loc><image:title>235453886738018332_eXcbGk9U_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/yoga.jpg</image:loc><image:title>yoga</image:title><image:caption>Thank you Mom for the time!</image:caption></image:image><lastmod>2011-10-21T22:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/20/defining-strength/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/28726_390580518239_583823239_4196236_4524731_n.jpg</image:loc><image:title>28726_390580518239_583823239_4196236_4524731_n</image:title><image:caption>And a kiss to celebrate!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/28726_390580483239_583823239_4196231_150481_n.jpg</image:loc><image:title>28726_390580483239_583823239_4196231_150481_n</image:title><image:caption>Reward for reaching the top</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/28726_390580408239_583823239_4196220_7801010_n.jpg</image:loc><image:title>28726_390580408239_583823239_4196220_7801010_n</image:title><image:caption>Climbing Angel's Landing in Utah (yes, to the top of the Rock behind me)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/75756_459818748239_583823239_5706291_3076107_n.jpg</image:loc><image:title>75756_459818748239_583823239_5706291_3076107_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/winnie_the_pooh__72811_zoom.jpg</image:loc><image:title>July2011 New Semi-Final</image:title></image:image><lastmod>2011-10-23T22:28:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/18/maute-moo-update-week-30/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1995.jpg</image:loc><image:title>IMG_1995</image:title><image:caption>Starting to look like Humpty Dumpty - skinny legs, big round belly!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/disney.jpg</image:loc><image:title>disney</image:title><image:caption>Animal Kingdom on my 30th</image:caption></image:image><lastmod>2011-10-19T01:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/17/a-smile-in-a-double-rainbow/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/34763_411130938239_583823239_4742720_5086275_n.jpg</image:loc><image:title>34763_411130938239_583823239_4742720_5086275_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/38440_411126708239_583823239_4742621_651817_n.jpg</image:loc><image:title>38440_411126708239_583823239_4742621_651817_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/307542_186089301469166_100002042918063_397951_694437981_n.jpg</image:loc><image:title>307542_186089301469166_100002042918063_397951_694437981_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/302496_1987096326667_1521076309_31489498_65887470_n1.jpg</image:loc><image:title>302496_1987096326667_1521076309_31489498_65887470_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/302496_1987096326667_1521076309_31489498_65887470_n.jpg</image:loc><image:title>302496_1987096326667_1521076309_31489498_65887470_n</image:title></image:image><lastmod>2011-10-19T00:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/16/soup-er-sunday-a-cole-favorite-and-a-big-distraction/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1552.jpg</image:loc><image:title>IMG_1552</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_6838.jpg</image:loc><image:title>IMG_6838</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_3175.jpg</image:loc><image:title>IMG_3175</image:title><image:caption>Yum!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_0852.jpg</image:loc><image:title>IMG_0852</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/becomingbettyheader5.jpg</image:loc><image:title>becoming+betty+header+5</image:title></image:image><lastmod>2011-10-17T01:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/15/planning-for-a-natural-child-birth/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_4690.jpg</image:loc><image:title>IMG_4690</image:title><image:caption>Cole - a few minutes old</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1638.jpg</image:loc><image:title>IMG_1638</image:title><image:caption>Cole, all cleaned up</image:caption></image:image><lastmod>2011-10-28T01:57:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/14/2007/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_2057.jpg</image:loc><image:title>IMG_2057</image:title><image:caption>Another beautiful day in Virginia Beach</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/buddha-quote1.jpg</image:loc><image:title>Buddha-Quote1</image:title></image:image><lastmod>2011-10-14T23:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/12/my-love-for-blissology/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/blissology_poster11.jpeg</image:loc><image:title>Blissology_Poster11</image:title></image:image><lastmod>2011-10-12T21:07:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/11/maute-moo-update-week-29/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_0641.jpg</image:loc><image:title>IMG_0641</image:title><image:caption>Baby Bump - Week 29</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/292.jpg</image:loc><image:title>29</image:title><image:caption>29th Birthday Present - new bike! 31st Birthday Present - Go off Birth Control!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/291.jpg</image:loc><image:title>29</image:title><image:caption>Think he knew he'd be coaching me through child-birth on my 29th Birthday?</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/29.jpg</image:loc><image:title>29</image:title><image:caption>Hiking on my 29th birthday - Forget how young I look! Look how young Cole looks! That was only 2 1/2 years ago!</image:caption></image:image><lastmod>2011-10-12T20:37:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/10/cheers/</loc><lastmod>2011-10-11T18:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/09/soup-er-sunday-of-sorts/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/313045_10150320830238240_583823239_8208064_684858869_n.jpg</image:loc><image:title>313045_10150320830238240_583823239_8208064_684858869_n</image:title><image:caption>wheeeeeeee</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/300218_10150320833778240_583823239_8208086_473067051_n.jpg</image:loc><image:title>300218_10150320833778240_583823239_8208086_473067051_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/301227_10150320831878240_583823239_8208077_2111470171_n.jpg</image:loc><image:title>301227_10150320831878240_583823239_8208077_2111470171_n</image:title><image:caption>Christian entertained everyone on the hill with his flying skills</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/chocolate-pumpkin-cookies-final-083sm.jpg</image:loc><image:title>Chocolate-Pumpkin-Cookies-Final-083sm</image:title></image:image><lastmod>2011-10-10T01:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/08/1959/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_6762.jpg</image:loc><image:title>IMG_6762</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_4681.jpg</image:loc><image:title>IMG_4681</image:title><image:caption>Post Run Glow</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_4628.jpg</image:loc><image:title>IMG_4628</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_2427.jpg</image:loc><image:title>IMG_2427</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1781.jpg</image:loc><image:title>IMG_1781</image:title><image:caption>Hello Baby Bump (when did my belly get so big!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_1114.jpg</image:loc><image:title>IMG_1114</image:title></image:image><lastmod>2011-10-09T12:44:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/07/mood-boosters/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/226136899_tpcj2yas_c.jpg</image:loc><image:title>226136899_tPcj2yaS_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/246583452_jx3k8fnf_c.jpg</image:loc><image:title>246583452_JX3K8FnF_c</image:title><image:caption>Not a happy camper this morning</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/3245901955_47594dba4a_m.jpg</image:loc><image:title>3245901955_47594dba4a_m</image:title></image:image><lastmod>2011-10-08T11:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/06/maute-moo-update-28-weeks-2-days/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/286935188_21vqm5qh_c.jpg</image:loc><image:title>286935188_21VQm5qh_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/300879_2434854029270_1189270374_33031116_77307584_n1.jpg</image:loc><image:title>300879_2434854029270_1189270374_33031116_77307584_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/300879_2434854029270_1189270374_33031116_77307584_n.jpg</image:loc><image:title>300879_2434854029270_1189270374_33031116_77307584_n</image:title><image:caption>Sunrise on an early surf session for Christian</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/runb.jpg</image:loc><image:title>run+b</image:title><image:caption>but you can get views like this walking</image:caption></image:image><lastmod>2011-10-10T17:17:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/05/oops/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_6299.jpg</image:loc><image:title>IMG_6299</image:title><image:caption>Enjoying my 2 mile walk today because every part of my body hurt when I tried to run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_4049.jpg</image:loc><image:title>IMG_4049</image:title><image:caption>Flowers welcoming me home</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_2290.jpg</image:loc><image:title>IMG_2290</image:title><image:caption>Still my favorite spot in my neighborhood</image:caption></image:image><lastmod>2011-10-06T01:59:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/04/its-raining-love/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/210082517_ycqwewyw_c.jpg</image:loc><image:title>210082517_ycQWEwyw_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/320274_10150312676693240_583823239_8162255_874515269_n.jpg</image:loc><image:title>320274_10150312676693240_583823239_8162255_874515269_n</image:title><image:caption>My mom made those cute poofs</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/319231_10150312679578240_583823239_8162293_622313053_n.jpg</image:loc><image:title>319231_10150312679578240_583823239_8162293_622313053_n</image:title><image:caption>so many goodies</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/317287_10150312678903240_583823239_8162284_1795924052_n.jpg</image:loc><image:title>317287_10150312678903240_583823239_8162284_1795924052_n</image:title><image:caption>Before any guests arrived...already spoiled</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/314490_10150312677048240_583823239_8162260_974921424_n.jpg</image:loc><image:title>314490_10150312677048240_583823239_8162260_974921424_n</image:title><image:caption>Party Favors</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/314444_10150312676098240_583823239_8162248_82560928_n.jpg</image:loc><image:title>314444_10150312676098240_583823239_8162248_82560928_n</image:title><image:caption>Welcome - so cute!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/310334_10150312679308240_583823239_8162289_2043324621_n.jpg</image:loc><image:title>310334_10150312679308240_583823239_8162289_2043324621_n</image:title><image:caption>They thought of everything</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/309486_10150312625478240_583823239_8161947_1075145660_n.jpg</image:loc><image:title>309486_10150312625478240_583823239_8161947_1075145660_n</image:title><image:caption>Cheers!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/299007_10150312678573240_583823239_8162280_480763708_n.jpg</image:loc><image:title>299007_10150312678573240_583823239_8162280_480763708_n</image:title><image:caption>The never-ending gift basket from my sister and her family</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/294248_10150312677953240_583823239_8162271_887941263_n.jpg</image:loc><image:title>294248_10150312677953240_583823239_8162271_887941263_n</image:title><image:caption>Boy oh Boy! Pinwheels!!!!</image:caption></image:image><lastmod>2011-10-06T16:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/03/a-soup-er-sunday-minus-the-soup/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/242503565_edkl0fpx_c.jpg</image:loc><image:title>242503565_eDkl0fPX_c</image:title><image:caption>Cinnamon Pumpkin Bread</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/255789637_4we2fmc2_c.jpg</image:loc><image:title>255789637_4WE2fmC2_c</image:title><image:caption>Crockpot Tomato Soup</image:caption></image:image><lastmod>2011-10-05T14:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/10/01/yes-yes/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_8587.jpg</image:loc><image:title>IMG_8587</image:title><image:caption>Cole finally decided he was ready to conquer two wheels</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_9413.jpg</image:loc><image:title>IMG_9413</image:title><image:caption>Afternoon Football</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_7891.jpg</image:loc><image:title>IMG_7891</image:title><image:caption>Cole's purchase from the Art Show</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_6832.jpg</image:loc><image:title>IMG_6832</image:title><image:caption>Harrah Players</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_6691.jpg</image:loc><image:title>IMG_6691</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_6497.jpg</image:loc><image:title>IMG_6497</image:title><image:caption>Proud Moment for this Kiddo</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_6156.jpg</image:loc><image:title>IMG_6156</image:title><image:caption>It's an opposum made from recycled material</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_6124.jpg</image:loc><image:title>IMG_6124</image:title><image:caption>Hot Chocolate = Perfect Start to a Chilly Morning (in my favorite mug from Fido in Nashville)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_5188.jpg</image:loc><image:title>IMG_5188</image:title><image:caption>Lunch at CPs. Someone had Wings.</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/10/img_4582.jpg</image:loc><image:title>IMG_4582</image:title><image:caption>Hug or Headlock? you decide!</image:caption></image:image><lastmod>2011-10-02T00:38:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/30/yes/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/sweetbaby.jpg</image:loc><image:title>sweetbaby</image:title><image:caption>This picture never gets old</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/weather1.png</image:loc><image:title>weather</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/weather.png</image:loc><image:title>weather</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/sandcastle.jpg</image:loc><image:title>sandcastle</image:title><image:caption>Sand Castles are my Favorite!</image:caption></image:image><lastmod>2011-10-01T03:17:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/28/an-ending-for-the-never-ending-paint-story/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/room.jpg</image:loc><image:title>room</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/boycrying.jpg</image:loc><image:title>Blond Boy Crying</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/paint.jpg</image:loc><image:title>paint</image:title><image:caption>Too blue? Not tan enough?</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/paint1.jpg</image:loc><image:title>paint1</image:title><image:caption>Ready for Paint</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/paint6.jpg</image:loc><image:title>paint6</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/paint5.jpg</image:loc><image:title>paint5</image:title><image:caption>First corner to get peeled back</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/paint4.jpg</image:loc><image:title>paint4</image:title><image:caption>Slowly coming together</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/paint3.jpg</image:loc><image:title>paint3</image:title><image:caption>I swear  I'm going to "loss" that tank top one day in the laundry</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/paint7.jpg</image:loc><image:title>paint7</image:title><image:caption>Final Product</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/paint2.jpg</image:loc><image:title>paint2</image:title><image:caption>Look closely...the bottom half is a new color</image:caption></image:image><lastmod>2011-09-29T22:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/27/maute-moo-update-week-27/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_6463.jpg</image:loc><image:title>IMG_6463</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/187867415_db7k5efr_c.jpg</image:loc><image:title>187867415_db7k5EFR_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/beach.jpg</image:loc><image:title>beach</image:title><image:caption>Finally feeling good after 3 miles</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/beach1.jpg</image:loc><image:title>beach1</image:title><image:caption>Yesterday at the beach: 80 Degrees and Still Humid </image:caption></image:image><lastmod>2011-09-29T22:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/25/soup-er-sundays-a-new-tradition/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/3956b269e2b1838d9ecd88a232fa8849.jpg</image:loc><image:title>3956b269e2b1838d9ecd88a232fa8849</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_2718.jpg</image:loc><image:title>IMG_2718</image:title><image:caption>A boy, A dog, and a Dad</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_3948.jpg</image:loc><image:title>IMG_3948</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_7258.jpg</image:loc><image:title>IMG_7258</image:title></image:image><lastmod>2011-09-27T00:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/24/the-never-ending-paint-story/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/92320727_qdab6zvz_c.jpg</image:loc><image:title>92320727_QdaB6ZVz_c</image:title></image:image><lastmod>2011-09-25T13:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/23/striving-for-less-than-perfect/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_8643.jpg</image:loc><image:title>IMG_8643</image:title><image:caption>Sweet Dreams Butter Bean!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/215554176_wqwgmgsm_c.jpg</image:loc><image:title>215554176_wqWGmGSm_c</image:title><image:caption>My biggest fear for my children - I want them to dream</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_6308.jpg</image:loc><image:title>IMG_6308</image:title><image:caption>More Yoga is a must</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_6352.jpg</image:loc><image:title>IMG_6352</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/304816_10150273338608240_583823239_7903529_1920044_n.jpg</image:loc><image:title>304816_10150273338608240_583823239_7903529_1920044_n</image:title><image:caption>Focused</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_58121.jpg</image:loc><image:title>IMG_5812</image:title><image:caption>Pop Quiz Time? Blue Skies or Dark Clouds? Pick one!</image:caption></image:image><lastmod>2011-09-24T18:16:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/22/taking-a-moment/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_5812.jpg</image:loc><image:title>IMG_5812</image:title><image:caption>Keeping moving towards the sun</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_7516.jpg</image:loc><image:title>IMG_7516</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_5413.jpg</image:loc><image:title>IMG_5413</image:title></image:image><lastmod>2011-09-23T13:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/20/date-night-with-the-avett-brothers/</loc><lastmod>2011-09-21T02:06:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/19/finding-balance-in-imbalance/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/75838_451559187197_635382197_5582490_2311414_n.jpg</image:loc><image:title>75838_451559187197_635382197_5582490_2311414_n</image:title><image:caption>Pregnancy Perk: New appreication for pre-baby skinny body!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/185587_2283545206644_1189270374_32868162_7969989_n.jpg</image:loc><image:title>185587_2283545206644_1189270374_32868162_7969989_n</image:title><image:caption>Alex bonding with his ne brother</image:caption></image:image><lastmod>2011-09-20T20:58:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/18/whats-in-a-name-baby-addition/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/210082517_ycqwewyw_c.jpg</image:loc><image:title>210082517_ycQWEwyw_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_9421.jpg</image:loc><image:title>IMG_9421</image:title><image:caption>My Grandpa in Chester, Wales</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_1370.jpg</image:loc><image:title>IMG_1370</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/13545_190466878239_583823239_3112460_5606826_n.jpg</image:loc><image:title>13545_190466878239_583823239_3112460_5606826_n</image:title><image:caption>Baby Cole. Oh I love that face!</image:caption></image:image><lastmod>2011-09-23T01:33:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/17/rain-rain/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_2216.jpg</image:loc><image:title>IMG_2216</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/307585_2383805273083_1189270374_32985521_861712021_n.jpg</image:loc><image:title>307585_2383805273083_1189270374_32985521_861712021_n</image:title><image:caption>Yes. My dog has a rain coat (thanks to his Aunt Nicole). He loves it!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/1b588480eb23fa6a95cf2c807591aedb.jpg</image:loc><image:title>1b588480eb23fa6a95cf2c807591aedb</image:title><image:caption>Creamy Crockpot Chicken and Brocoli over rice</image:caption></image:image><lastmod>2011-09-18T16:38:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/16/an-accidental-7-mile-runish/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_7283.jpg</image:loc><image:title>IMG_7283</image:title><image:caption>Happy Baby! (my belly button popped this week too!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_7094.jpg</image:loc><image:title>IMG_7094</image:title><image:caption>This looks like a bathroom! Right?</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_2185.jpg</image:loc><image:title>IMG_2185</image:title><image:caption>Happy Mama</image:caption></image:image><lastmod>2011-09-18T00:11:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/15/a-list-to-deal-with-too-many-lists/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_2784.jpg</image:loc><image:title>IMG_2784</image:title><image:caption>Thank goodness the flash didn't wake him up!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/200704144_j4wnyk8p_c.jpg</image:loc><image:title>200704144_J4wNyK8P_c</image:title><image:caption>Thank you Pinterest!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/173597548_al8xg4ga_c.jpg</image:loc><image:title>173597548_al8xg4GA_c</image:title><image:caption>Life is so much better when I remember to breathe</image:caption></image:image><lastmod>2011-09-17T00:35:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/14/where-oh-where-did-the-last-25-weeks-go/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/92319036_aotlro7g_c-1.jpg</image:loc><image:title>92319036_aOTlRO7G_c-1</image:title><image:caption>Not so Simple inspiration for the walls in Mister Moo's Room - Good thing I like painting</image:caption></image:image><lastmod>2011-09-15T00:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/13/battle-of-the-rock/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/184491103_rvlmthgh_c.jpg</image:loc><image:title>184491103_rvlmtHGh_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/191932304_ixagzrly_c.jpg</image:loc><image:title>191932304_iXAgZRly_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/191926546_e9xv6hrd_c.jpg</image:loc><image:title>191926546_e9xV6Hrd_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_9076.jpg</image:loc><image:title>IMG_9076</image:title><image:caption>Yup! I looked it up! </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/67765_445005688239_583823239_5498097_1363107_n.jpg</image:loc><image:title>67765_445005688239_583823239_5498097_1363107_n</image:title><image:caption>Last year at the bus stop</image:caption></image:image><lastmod>2011-09-14T01:25:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/12/zzzzzzzzzzz/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/ptru1-8353876dt.jpg</image:loc><image:title>pTRU1-8353876dt</image:title><image:caption>Too cute not to have one!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/187801107_r76bntrz_c.jpg</image:loc><image:title>187801107_R76bntrz_c</image:title><image:caption>Any one else have crazy pregnant dreams?</image:caption></image:image><lastmod>2011-09-16T13:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/09/maute-moo-mostly-mama-update-24-weeks-4-days/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_9485.jpg</image:loc><image:title>IMG_9485</image:title><image:caption>At least Christian and the dog are getting some sleep!!! (HeHe! Sorry Christian!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/160184622_hs8yigli_c.jpg</image:loc><image:title>160184622_HS8YIGLi_c</image:title><image:caption>I did find this on etsy - it deserves to be in the "need" column, right?</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/perscriptions-for-support.jpg</image:loc><image:title>perscriptions-for-support</image:title><image:caption>I should probably fill my perscriptions</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/eo_femur1.jpg</image:loc><image:title>EO_femur1</image:title><image:caption>Not my femur, but it looks similar to this image</image:caption></image:image><lastmod>2011-09-10T18:22:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/08/welcome-back-football/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/n583823239_955187_8987.jpg</image:loc><image:title>n583823239_955187_8987</image:title><image:caption>Christian and Me (early dating) - smart man! He cheers for the Packers too (now!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/181317_498905968239_583823239_6318490_4858555_n.jpg</image:loc><image:title>181317_498905968239_583823239_6318490_4858555_n</image:title><image:caption>Baby Cole Cheesehead</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/164359_492431403239_583823239_6228192_5971930_n.jpg</image:loc><image:title>164359_492431403239_583823239_6228192_5971930_n</image:title><image:caption>Not so Baby Cole cheering the Packers on to a Super Bowl win</image:caption></image:image><lastmod>2011-09-09T01:21:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/07/the-orgins-of-dig-deep/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/dessert.jpg</image:loc><image:title>dessert</image:title><image:caption>and a yummy sandwich place in the cute little town (with great desert!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/camping41.jpg</image:loc><image:title>camping4</image:title><image:caption>So Happy to find the this post (especially since I didn't know what was ahead of me)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/camping4.jpg</image:loc><image:title>camping</image:title><image:caption>Two days of camping supplies on my back! I Love it!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/camping3.jpg</image:loc><image:title>camping3</image:title><image:caption>And we found an apple orchard on our way home</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/camping2.jpg</image:loc><image:title>camping2</image:title><image:caption>Morning Sunrise</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/camping1.jpg</image:loc><image:title>camping1</image:title><image:caption>Finally found our campsite. Still Smiling!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/waterfall.jpg</image:loc><image:title>waterfall</image:title><image:caption>We would have missed this if we hiked the other direction.</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/camping.jpg</image:loc><image:title>camping</image:title><image:caption>2 days of camping gear on my back. Yes! I love it!</image:caption></image:image><lastmod>2011-09-07T18:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/06/2nd-grade-2nd-grade/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_1243.jpg</image:loc><image:title>IMG_1243</image:title><image:caption>First Day of 2nd Grade</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/67619_445006668239_583823239_5498146_2531308_n.jpg</image:loc><image:title>67619_445006668239_583823239_5498146_2531308_n</image:title></image:image><lastmod>2011-09-16T13:34:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/05/changing-gears/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/103941872_nic0dzse_c.jpg</image:loc><image:title>103941872_NIc0dZSe_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/164774734_itsj6fyw_c.jpg</image:loc><image:title>164774734_ItSj6FYW_c</image:title><image:caption>Click the picture for a link to prenatal yoga poses for back pain relief</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/prenatal-yoga.jpg</image:loc><image:title>Prenatal-Yoga</image:title><image:caption>Click the photo for a link to prenatal poses for back pain</image:caption></image:image><lastmod>2011-09-07T00:32:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/04/virginia-beach-rock-n-roll-12-marathon-race-report/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_1239.jpg</image:loc><image:title>IMG_1239</image:title><image:caption>Me and Mister Moo</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_1231.jpg</image:loc><image:title>IMG_1231</image:title><image:caption>Cole and Christian</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_1227.jpg</image:loc><image:title>IMG_1227</image:title><image:caption>My mom and me</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_1238.jpg</image:loc><image:title>IMG_1238</image:title><image:caption>Finisher Medal</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_1188.jpg</image:loc><image:title>IMG_1188</image:title><image:caption>Less than a mile to go! Come on Finish Line!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_7954.jpg</image:loc><image:title>IMG_7954</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_1173.jpg</image:loc><image:title>IMG_1173</image:title><image:caption>Half Way Mark - Coming in to say hello to my family</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/vb_11_coursemap2.jpg</image:loc><image:title>VB_11_coursemap2</image:title></image:image><lastmod>2011-09-16T00:16:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/03/why-i-run/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/12419_374775788239_583823239_3822259_4501318_n.jpg</image:loc><image:title>12419_374775788239_583823239_3822259_4501318_n</image:title><image:caption>Favorite post run photo</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/12419_374775683239_583823239_3822242_3897942_n.jpg</image:loc><image:title>12419_374775683239_583823239_3822242_3897942_n</image:title><image:caption>Mile 10 of my first adult race</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/n583823239_1662335_2960460.jpg</image:loc><image:title>n583823239_1662335_2960460</image:title><image:caption>Christian and me on that morning walk to the beach</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_1444.jpg</image:loc><image:title>IMG_1444</image:title><image:caption>High School Letter - Volleyball &amp; Track</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_9539.jpg</image:loc><image:title>IMG_9539</image:title><image:caption>My mom and me</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_0930.jpg</image:loc><image:title>IMG_0930</image:title><image:caption>Finishing my first race</image:caption></image:image><lastmod>2011-09-03T19:14:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/02/race-plan-inhale-calm-exhale-smile/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_9440.jpg</image:loc><image:title>IMG_9440</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_8468.jpg</image:loc><image:title>IMG_8468</image:title><image:caption>5 for 20 bucks - I was sold.</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_9368.jpg</image:loc><image:title>IMG_9368</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_6348.jpg</image:loc><image:title>IMG_6348</image:title><image:caption>Official Start line right outside the expo</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_2776.jpg</image:loc><image:title>IMG_2776</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_1026.jpg</image:loc><image:title>IMG_1026</image:title><image:caption>Big Brother Tshift. Little Brother Onesie.  Too cute to leave behind.</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/158647645_cppy4qou_c.jpg</image:loc><image:title>158647645_CppY4QOU_c</image:title></image:image><lastmod>2011-09-05T23:35:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/09/01/trying-to-save-a-few-seconds/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_8049.jpg</image:loc><image:title>IMG_8049</image:title><image:caption>Alex enjoyed the weather today too!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_1482.jpg</image:loc><image:title>IMG_1482</image:title><image:caption>Beautiful sunrise as I drove to the trails</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/09/img_1386.jpg</image:loc><image:title>IMG_1386</image:title><image:caption>I swear that is a happy face squinting into the sun :)</image:caption></image:image><lastmod>2011-09-02T02:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/31/confessions-of-a-pregnant-runner/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/127483882_bdcn7iwt_c.jpg</image:loc><image:title>127483882_BdcN7iWT_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/78029811_7tog1xbv_c.jpg</image:loc><image:title>78029811_7tog1xbv_c</image:title><image:caption>I run while pregnant</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/297187_10150276229763240_583823239_7933436_7979750_n.jpg</image:loc><image:title>297187_10150276229763240_583823239_7933436_7979750_n</image:title><image:caption>Ready for Race Day (with a lot of butterflies)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/294458_10150276229573240_583823239_7933434_1798307_n.jpg</image:loc><image:title>294458_10150276229573240_583823239_7933434_1798307_n</image:title><image:caption>23 weeks, 1 day</image:caption></image:image><lastmod>2011-09-01T21:30:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/30/mister-moo-update-week-23/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_9688.jpg</image:loc><image:title>IMG_9688</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_9597.jpg</image:loc><image:title>IMG_9597</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_9632.jpg</image:loc><image:title>IMG_9632</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_9506.jpg</image:loc><image:title>IMG_9506</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_9287.jpg</image:loc><image:title>IMG_9287</image:title></image:image><lastmod>2011-09-01T02:18:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/29/its-race-week/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/1022514-p-large_search.jpg</image:loc><image:title>1022514-p-LARGE_SEARCH</image:title><image:caption>My new Nike Run Skirt</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/visc0882.jpg</image:loc><image:title>VISC0882</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/5ab45350-ad7e-4beb-a843-a477e323fd2f.jpg</image:loc><image:title>5ab45350-ad7e-4beb-a843-a477e323fd2f</image:title></image:image><lastmod>2011-08-30T20:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/28/lucky-to-be-back-to-normal/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/305397_10150272844923240_583823239_7898133_7782623_n.jpg</image:loc><image:title>305397_10150272844923240_583823239_7898133_7782623_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/136047509_tfhd3hkn_c.jpg</image:loc><image:title>136047509_tFHD3hkn_c</image:title></image:image><lastmod>2011-08-31T00:28:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/25/preparing-for-the-storm/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/weather.jpg</image:loc><image:title>weather</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/hurricane.jpg</image:loc><image:title>hurricane</image:title></image:image><lastmod>2011-08-26T12:41:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/24/there-is-a-crib-in-our-house/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/crib5.jpg</image:loc><image:title>crib5</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/crib4.jpg</image:loc><image:title>crib4</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/crib3.jpg</image:loc><image:title>crib3</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/crib2.jpg</image:loc><image:title>crib2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/crib1.jpg</image:loc><image:title>crib1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/crib6.jpg</image:loc><image:title>crib6</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/cole.jpg</image:loc><image:title>cole</image:title><image:caption>Cole and his keep pile</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/bedroom.jpg</image:loc><image:title>bedroom</image:title><image:caption>too much junk</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/bedroom1.jpg</image:loc><image:title>bedroom1</image:title><image:caption>Diaper Boxes = Cole's baby clothes! Yay for being able to use them again!</image:caption></image:image><lastmod>2011-08-24T21:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/23/40-day-goal-challenge-5/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/18409552_lucvr0io_c.jpg</image:loc><image:title>18409552_luCvR0Io_c</image:title></image:image><lastmod>2011-08-23T23:27:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/22/end-of-another-goal-cycle/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/crib.jpg</image:loc><image:title>crib</image:title><image:caption>Sneak Peak of our Crib - I'll be posting this week about the project! So much fun it deserves a post all to itself!</image:caption></image:image><lastmod>2011-08-23T02:43:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/21/scarescrow-moment/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/120809756_gya6ctal_c.jpg</image:loc><image:title>120809756_GYA6CTal_c</image:title></image:image><lastmod>2011-08-22T18:37:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/20/thumbs-up-and-way-to-go/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_9672.jpg</image:loc><image:title>IMG_9672</image:title><image:caption>Post Run Health Nut Smoothie. Yum!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_9273.jpg</image:loc><image:title>IMG_9273</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_8836.jpg</image:loc><image:title>IMG_8836</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_7132.jpg</image:loc><image:title>IMG_7132</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_6516.jpg</image:loc><image:title>IMG_6516</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_6385.jpg</image:loc><image:title>IMG_6385</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_4126.jpg</image:loc><image:title>IMG_4126</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_3993.jpg</image:loc><image:title>IMG_3993</image:title><image:caption>Muddy Shoes! Muddy Ankles! I love running trails!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_2429.jpg</image:loc><image:title>IMG_2429</image:title><image:caption>Almost back to my car</image:caption></image:image><lastmod>2011-08-24T02:55:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/19/embraced/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_8682.jpg</image:loc><image:title>IMG_8682</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_2068.jpg</image:loc><image:title>IMG_2068</image:title><image:caption>Namaste</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_1731.jpg</image:loc><image:title>IMG_1731</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_0859.jpg</image:loc><image:title>IMG_0859</image:title></image:image><lastmod>2011-08-20T01:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/18/eat-drink-water-yoga/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/99126474_wqhg7yc5_c.jpg</image:loc><image:title>99126474_wQHg7yc5_c</image:title><image:caption>Eat Drink &amp; Don't Throw Up</image:caption></image:image><lastmod>2011-08-19T14:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/16/dream-big/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/4637567_bjixelom_c.jpg</image:loc><image:title>4637567_bjixeLoM_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/10988810_orirddmy_c.jpg</image:loc><image:title>10988810_oRIrDdmY_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/108390635_qh5pcbbx_c.jpg</image:loc><image:title>108390635_qh5PcbbX_c</image:title></image:image><lastmod>2011-08-23T22:01:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/15/another-40-day-goal-accomplished/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_1667.jpg</image:loc><image:title>IMG_1667</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_8820.jpg</image:loc><image:title>IMG_8820</image:title><image:caption>This photo warms my heart! Cole heading to yoga!</image:caption></image:image><lastmod>2011-08-24T02:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/14/100-mental/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/46961972_6czxus2s_c.jpg</image:loc><image:title>46961972_6cZXUS2S_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_7662.jpg</image:loc><image:title>IMG_7662</image:title><image:caption>Favorite running path near Christian's parent's house</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_1726.jpg</image:loc><image:title>IMG_1726</image:title><image:caption>All Done! (still not looking obviously pregnant in my running clothes - darn!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/42896535_jwebpvlt_c-1.jpg</image:loc><image:title>42896535_JweBpVlT_c-1</image:title></image:image><lastmod>2011-08-23T22:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/13/its-a/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/262499_2282517780959_1189270374_32866880_1395743_n.jpg</image:loc><image:title>262499_2282517780959_1189270374_32866880_1395743_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/293440_10150261073303240_583823239_7783158_136588_n.jpg</image:loc><image:title>293440_10150261073303240_583823239_7783158_136588_n</image:title></image:image><lastmod>2011-08-14T02:41:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/12/1427/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/rocknroll.jpg</image:loc><image:title>rocknroll</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/cow.jpg</image:loc><image:title>cow</image:title><image:caption>Flower Headband or Baseball Hat?</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/walking.jpg</image:loc><image:title>walking</image:title></image:image><lastmod>2011-08-13T01:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/11/falling-in-love-a-little-bit-more/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_99091.jpg</image:loc><image:title>IMG_9909</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_9909.jpg</image:loc><image:title>IMG_9909</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_9827.jpg</image:loc><image:title>IMG_9827</image:title></image:image><lastmod>2011-08-11T20:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/10/bring-your-damn-cup-campaign/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/ashcovepotteryonaturals.jpg</image:loc><image:title>AshCovePotteryONaturals</image:title><image:caption>Why Not?</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/starbucks-cup__full.jpg</image:loc><image:title>starbucks-cup__full</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/starbucks-cups-155x155.jpg</image:loc><image:title>Starbucks-Cups-155x155</image:title></image:image><lastmod>2011-08-10T22:12:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/09/officially-half-way/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_2790.jpg</image:loc><image:title>IMG_2790</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/mautemoo.jpg</image:loc><image:title>mautemoo</image:title><image:caption>Maute Moo at our first ultrasound. I can't wait to see how much he/she has changed.</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/cow_20close_2dup.jpg</image:loc><image:title>cow_20close_2Dup</image:title><image:caption>Hi Mom and Dad!</image:caption></image:image><lastmod>2011-08-10T22:43:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/08/2-simple-words/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/richmond.jpg</image:loc><image:title>richmond</image:title><image:caption>Richmond Half-Marathon - Best cheer squad ever!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/thank-you1.jpg</image:loc><image:title>thank you1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/thank-you.jpg</image:loc><image:title>thank you</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/espresso.jpg</image:loc><image:title>espresso</image:title></image:image><lastmod>2011-08-09T13:44:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/06/lesson-not-learned-lesson-defeated/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_9282.jpg</image:loc><image:title>IMG_9282</image:title><image:caption>Christian is out there somewhere</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_6838.jpg</image:loc><image:title>IMG_6838</image:title><image:caption>I just can't stay away</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_6493.jpg</image:loc><image:title>IMG_6493</image:title><image:caption>Rudee Inlet</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_4870.jpg</image:loc><image:title>IMG_4870</image:title><image:caption>10 miles! Done!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/img_1494.jpg</image:loc><image:title>IMG_1494</image:title></image:image><lastmod>2011-08-07T19:08:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/05/not-your-everyday-wake-up-call/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/shoes.jpg</image:loc><image:title>shoes</image:title><image:caption>Running the Surfin Santa 10 miler last year - I'll be sitting that one out this year! </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/alex.jpg</image:loc><image:title>alex</image:title><image:caption>Don't let that sweet face fool you!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/smoothie.jpg</image:loc><image:title>smoothie</image:title><image:caption>Yesterday's Smoothie - Kale, Peaches, Kiwi, Blueberries, and Flax Seed. YUM!</image:caption></image:image><lastmod>2011-08-05T21:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/03/one-pair-of-running-shorts-just-wont-do/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/40480065_bhgdjzmx_c.jpg</image:loc><image:title>40480065_BhgdJZmX_c</image:title></image:image><lastmod>2011-08-04T01:30:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/02/1346/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/88220602_pxn11bd4_c.jpg</image:loc><image:title>88220602_pXn11Bd4_c</image:title><image:caption>A must have for Maute Moo's bedroom</image:caption></image:image><lastmod>2011-08-05T19:43:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/08/01/one-month-closer-to-fall/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/206193_10150248366828240_583823239_7653897_7154699_n.jpg</image:loc><image:title>206193_10150248366828240_583823239_7653897_7154699_n</image:title><image:caption>Cole and his best buddy camping last week</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/57318_459819268239_583823239_5706308_1847515_o.jpg</image:loc><image:title>57318_459819268239_583823239_5706308_1847515_o</image:title><image:caption>Weather made for me</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/5680_125567413239_583823239_2529352_2227313_n.jpg</image:loc><image:title>5680_125567413239_583823239_2529352_2227313_n</image:title><image:caption>Cole cheering on Christian at the end of his wave</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/5680_125565208239_583823239_2529317_612780_n.jpg</image:loc><image:title>5680_125565208239_583823239_2529317_612780_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/08/5680_125565153239_583823239_2529308_6822126_n.jpg</image:loc><image:title>5680_125565153239_583823239_2529308_6822126_n</image:title><image:caption>We need another summer storm - off shore</image:caption></image:image><lastmod>2011-08-02T13:59:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/30/9-10-7/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_7903.jpg</image:loc><image:title>IMG_7903</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_1146.jpg</image:loc><image:title>IMG_1146</image:title></image:image><lastmod>2011-07-31T13:17:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/29/breathe-in-breathe-out/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/inhale.jpg</image:loc><image:title>inhale</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/breath.jpg</image:loc><image:title>breath</image:title><image:caption>(source)</image:caption></image:image><lastmod>2011-07-29T19:23:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/learn-to-breathe/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/rock.jpg</image:loc><image:title>rock</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/breath2.jpg</image:loc><image:title>breath2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/beach2.jpg</image:loc><image:title>Beach</image:title></image:image><lastmod>2012-12-12T05:12:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kristymaute.com/2011/07/28/namaste/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_5579.jpg</image:loc><image:title>IMG_5579</image:title><image:caption>Me and Maute Moo (week 19) heading to yoga</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/be-gentle-with-yourself-max-ehr-1.jpg</image:loc><image:title>Be-Gentle-With-Yourself--Max-Ehr-1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/33746293_ijw7cbz9_c.jpg</image:loc><image:title>33746293_IjW7cBz9_c</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/sbinterior-1.jpg</image:loc><image:title>sbinterior-1</image:title><image:caption>(source)</image:caption></image:image><lastmod>2011-07-29T13:33:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/27/good-morning-sun/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_6734.jpg</image:loc><image:title>IMG_6734</image:title><image:caption>My reward for running - a beautiful sunrise over the Lynnhaven River</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/virtual-race-series-virtual-5k-sm.jpg</image:loc><image:title>virtual-race-series-virtual-5k-sm</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/moms-run-this-town-header2.png</image:loc><image:title>moms-run-this-town-header2</image:title></image:image><lastmod>2011-07-29T01:47:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/26/do-one-thing-a-day-that-scares-you/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_1111.jpg</image:loc><image:title>IMG_1111</image:title><image:caption>Christian, Cole, and Grandpa John</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_1098.jpg</image:loc><image:title>IMG_1098</image:title><image:caption>Both of my water babies</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_1084.jpg</image:loc><image:title>IMG_1084</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_1070.jpg</image:loc><image:title>IMG_1070</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_1052.jpg</image:loc><image:title>IMG_1052</image:title></image:image><lastmod>2011-07-27T01:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/25/my-7-links/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/wedding1.jpg</image:loc><image:title>wedding</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/wedding.jpg</image:loc><image:title>wedding</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/swm.gif</image:loc><image:title>swm</image:title><image:caption>Boring! the only picture on that post!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/meditation.jpg</image:loc><image:title>meditation</image:title><image:caption>Cole meditating before bed!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/pregnant.jpg</image:loc><image:title>pregnant</image:title><image:caption>week 13 - starting to look pregnant</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/training.jpg</image:loc><image:title>training</image:title><image:caption>After my first half-marathon (love my scar!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/feet.jpg</image:loc><image:title>feet</image:title><image:caption>Cole and Mama footprints</image:caption></image:image><lastmod>2011-07-29T20:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/24/race-day-weather/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/rnr_520.gif</image:loc><image:title>rnr_520</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_4660.jpg</image:loc><image:title>IMG_4660</image:title><image:caption>Gu Break at mile 6.5</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_8051.jpg</image:loc><image:title>IMG_8051</image:title><image:caption>Our neighborhood also has great views to distract me!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_2078.jpg</image:loc><image:title>IMG_2078</image:title><image:caption>Lucky for me, our neighborhood is mostly shady!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/images.jpg</image:loc><image:title>images</image:title><image:caption>September 4, 2011</image:caption></image:image><lastmod>2011-07-25T23:42:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/23/simple-is-good/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/il_570xn-249567111.jpg</image:loc><image:title>il_570xN.249567111</image:title><image:caption>Gayana on Etsy</image:caption></image:image><lastmod>2011-07-24T13:35:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/22/a-nothing-weekend-together/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/253546_10150200287058240_583823239_7215621_3333468_n.jpg</image:loc><image:title>253546_10150200287058240_583823239_7215621_3333468_n</image:title><image:caption>Looking for us this weekend? You can find us here...</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/mv5bmtywntm5ndkznv5bml5banbnxkftztywodq4mzy5-_v1-_sy317_cr80214317_.jpg</image:loc><image:title>MV5BMTYwNTM5NDkzNV5BMl5BanBnXkFtZTYwODQ4MzY5._V1._SY317_CR8,0,214,317_</image:title></image:image><lastmod>2011-07-23T04:48:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/20/and-we-have-lift-off/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/stock-photo-happy-running-and-jumping-cow-on-the-first-day-outside-this-year-50967094.jpg</image:loc><image:title>stock-photo-happy-running-and-jumping-cow-on-the-first-day-outside-this-year-50967094</image:title><image:caption>Maute Moo is ready to Run!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/ptru1-3532182dt.jpg</image:loc><image:title>pTRU1-3532182dt</image:title><image:caption>This makes my heart happy!!!!</image:caption></image:image><lastmod>2011-07-22T12:17:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/19/hello-pregnancy-brain/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/pregnancy-brain-e1303978705177-290x290.jpg</image:loc><image:title>pregnancy-brain-e1303978705177-290x290</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_8957.jpg</image:loc><image:title>IMG_8957</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_8702.jpg</image:loc><image:title>IMG_8702</image:title><image:caption>Post Run Glow</image:caption></image:image><lastmod>2011-07-20T01:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/17/place-your-magnet/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/mile_marker_2.jpg</image:loc><image:title>mile_marker_2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/532605881_59fbf44023.jpg</image:loc><image:title>532605881_59fbf44023</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/grocery-store-magazines-at-checkout-aisle.jpg</image:loc><image:title>grocery-store-magazines-at-checkout-aisle</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/magnetic_attraction1.jpg</image:loc><image:title>magnetic_attraction1</image:title></image:image><lastmod>2011-07-18T23:51:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/18/creating-ripples-in-the-blog-world/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/ripple_effect.jpg</image:loc><image:title>ripple_effect</image:title></image:image><lastmod>2011-07-20T00:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/16/54-seconds-shy-a-huge-positive/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_9738.jpg</image:loc><image:title>IMG_9738</image:title><image:caption>Post-Run nap for Alex</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/vire4614.jpg</image:loc><image:title>VIRE4614</image:title></image:image><lastmod>2011-07-16T19:45:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/14/pregnant-women-can-change-their-mind-right/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/28269_p.jpg</image:loc><image:title>28269_p</image:title></image:image><lastmod>2011-07-15T00:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/14/all-is-right-in-my-world/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/cole1.jpg</image:loc><image:title>cole1</image:title><image:caption>Home Sweet Home</image:caption></image:image><lastmod>2011-07-14T23:36:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/13/happy-birthday-camden/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/264616_10150236010438240_583823239_7530959_6182398_n.jpg</image:loc><image:title>264616_10150236010438240_583823239_7530959_6182398_n</image:title><image:caption>Birthday Girl! </image:caption></image:image><lastmod>2011-07-14T01:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/12/week-17-already/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/cole.jpg</image:loc><image:title>cole</image:title><image:caption>Cole comes home tomorrow!!! (I took this picture last time he came home!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/tacos.jpg</image:loc><image:title>tacos</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/loving-mother-cow-and-calf1.jpg</image:loc><image:title>loving-mother-cow-and-calf1</image:title></image:image><lastmod>2011-07-13T19:14:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/11/term-of-endearment/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0695.jpg</image:loc><image:title>IMG_0695</image:title></image:image><lastmod>2011-07-12T00:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/07/some-much-needed-elevation/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/oldrag.jpg</image:loc><image:title>oldrag</image:title><image:caption>Jimmy and Carrie at Old Rag</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/camping.jpg</image:loc><image:title>camping</image:title><image:caption>ahhhhhh</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/camping1.jpg</image:loc><image:title>camping1</image:title><image:caption>Doing what we do best!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/tent.jpg</image:loc><image:title>tent</image:title><image:caption>Tent! We have missed you!</image:caption></image:image><lastmod>2011-07-10T00:03:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/06/maute-moo-and-mama-needs-some-zzzzs/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/sleepycow.jpg</image:loc><image:title>sleepycow</image:title><image:caption>I might be having to much fun with Cow pictures!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/avocado.jpg</image:loc><image:title>avocado</image:title><image:caption>Crazy to think that a baby that big is in my belly!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/partycow.jpg</image:loc><image:title>partycow</image:title><image:caption>Haha! I couldn't help myself!</image:caption></image:image><lastmod>2011-07-07T02:09:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/05/family-room-face-lift/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_9623.jpg</image:loc><image:title>IMG_9623</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0701.jpg</image:loc><image:title>IMG_0701</image:title><image:caption>Before - with the ugly brass doors</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0729.jpg</image:loc><image:title>IMG_0729</image:title><image:caption>After! </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0726.jpg</image:loc><image:title>IMG_0726</image:title><image:caption>After</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0724.jpg</image:loc><image:title>IMG_0724</image:title><image:caption>After</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0722.jpg</image:loc><image:title>IMG_0722</image:title><image:caption>Before - old 2-prong outlet</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0721.jpg</image:loc><image:title>IMG_0721</image:title><image:caption>Before - upside down 3 - prong</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0719.jpg</image:loc><image:title>IMG_0719</image:title><image:caption>Christian in action - Yes! He wears a head lamp for all his house projects. Don't ask! I have no idea!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0717.jpg</image:loc><image:title>IMG_0717</image:title><image:caption>Before (ignore the horrible built-ins from 1970 - that is a different project!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0716.jpg</image:loc><image:title>IMG_0716</image:title><image:caption>HUGE THANK YOU to my Mom for painting all the edges in the family room. She edges. I roll.  We've got it down to a science!</image:caption></image:image><lastmod>2011-07-06T18:52:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/02/motivated/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img00494-20110702-1759.jpg</image:loc><image:title>IMG00494-20110702-1759</image:title><image:caption>Christian's awesome dinner creation! YUM!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_1256.jpg</image:loc><image:title>IMG_1256</image:title><image:caption>Running while pregnant requires A LOT of stuff. Camelback for water. Cell phone just in case. Gu just in case. </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_6188.jpg</image:loc><image:title>IMG_6188</image:title><image:caption>Sometimes he does better on the sidelines!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_1186.jpg</image:loc><image:title>IMG_1186</image:title><image:caption>Crazy Dog is learning how to swim!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_0908.jpg</image:loc><image:title>IMG_0908</image:title><image:caption>Poolside with the pup</image:caption></image:image><lastmod>2011-07-04T16:01:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/07/04/happy-4th-of-july/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_3635.jpg</image:loc><image:title>IMG_3635</image:title><image:caption>Cole and his sister, Alexandra, celebrating the 4th in Tennessee</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_7160.jpg</image:loc><image:title>IMG_7160</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/07/img_1306.jpg</image:loc><image:title>IMG_1306</image:title></image:image><lastmod>2011-07-05T03:15:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/30/maute-moo-check-up/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/6a00d8341cabab53ef0134868b2893970c-320wi.jpg</image:loc><image:title>6a00d8341cabab53ef0134868b2893970c-320wi</image:title><image:caption>Maute Moo might be taking his/her nickname a little too seriously! hehe!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/heartbeat.jpg</image:loc><image:title>heartbeat</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_2425.jpg</image:loc><image:title>IMG_2425</image:title></image:image><lastmod>2011-07-04T15:27:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/29/preparing-the-house-for-maute-moo/</loc><lastmod>2011-06-30T00:35:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/28/run-before-work-done/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/runjune28.jpg</image:loc><image:title>runjune28</image:title><image:caption>Information from Endomondo about my run today</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/screen-shot-2011-05-15-at-2-39-05-pm.png</image:loc><image:title>screen-shot-2011-05-15-at-2-39-05-pm</image:title></image:image><lastmod>2011-06-30T02:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/27/just-come-back-to-it/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/dogpark.jpg</image:loc><image:title>dogpark</image:title><image:caption>A local yoga studio posted this on facebook today! Too Funny!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/http___www-blissology.jpg</image:loc><image:title>http___www.blissology</image:title></image:image><lastmod>2011-06-27T22:54:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/26/weekend-accomplished/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0715.jpg</image:loc><image:title>IMG_0715</image:title><image:caption>Love It!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0714.jpg</image:loc><image:title>IMG_0714</image:title><image:caption>We will be slowly making changes to the inside - it works for now!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0711.jpg</image:loc><image:title>IMG_0711</image:title><image:caption>So much easier than I expected</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0705.jpg</image:loc><image:title>IMG_0705</image:title><image:caption>Bye-Bye Brass Doors</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0704.jpg</image:loc><image:title>IMG_0704</image:title><image:caption>"How do you get a guy to enjoy Vacuuming? Call it a shopvac!" ~ Christian</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0702.jpg</image:loc><image:title>IMG_0702</image:title><image:caption>Before</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0701.jpg</image:loc><image:title>IMG_0701</image:title><image:caption>Before</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0700.jpg</image:loc><image:title>IMG_0700</image:title><image:caption>Fireplace Before with some Christian and Alex love!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/261976_2168455529474_1189270374_32707775_8219766_n.jpg</image:loc><image:title>261976_2168455529474_1189270374_32707775_8219766_n</image:title><image:caption>Mama is starting to look pregnant! Hello pregnancy boobs! </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_5442.jpg</image:loc><image:title>IMG_5442</image:title><image:caption>Before the tourists took over for the day!</image:caption></image:image><lastmod>2011-06-30T12:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/14/snail-with-the-mail-and-a-smile/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_0272.jpg</image:loc><image:title>cole</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_0284.jpg</image:loc><image:title>Cole</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_0283.jpg</image:loc><image:title>cole</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_0277.jpg</image:loc><image:title>cole</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_0307.jpg</image:loc><image:title>cole</image:title><image:caption>Crazy Kid!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_0303.jpg</image:loc><image:title>cole</image:title><image:caption>Gelato to Celebrate</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/mvi_0289.jpg</image:loc><image:title>MVI_0289</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/mvi_0281.jpg</image:loc><image:title>Snail with the Mail</image:title></image:image><lastmod>2011-06-25T17:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/19/feeling-the-freedom/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/alex10.jpg</image:loc><image:title>alex10</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/cole.jpg</image:loc><image:title>cole</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/alex21.jpg</image:loc><image:title>alex2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/alex2.jpg</image:loc><image:title>alex2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/alex3.jpg</image:loc><image:title>alex3</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/alex4.jpg</image:loc><image:title>alex4</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/alex5.jpg</image:loc><image:title>alex5</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/alex7.jpg</image:loc><image:title>alex7</image:title><image:caption>Support Husband, Support Dog</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/garmin.jpg</image:loc><image:title>garmin</image:title><image:caption>Oh how I've missed you!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/shoes.jpg</image:loc><image:title>shoes</image:title></image:image><lastmod>2011-06-25T17:41:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/20/happy-birthday-auntie-a/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/amy6.jpg</image:loc><image:title>amy6</image:title><image:caption>Summer Days in Nashville</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/amy5.jpg</image:loc><image:title>amy5</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/amy41.jpg</image:loc><image:title>amy4</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/amy2.jpg</image:loc><image:title>amy2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/amy1.jpg</image:loc><image:title>amy1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/amy.jpg</image:loc><image:title>Amy</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/amy4.jpg</image:loc><image:title>amy4</image:title><image:caption>Why did you let me go Blonde? </image:caption></image:image><lastmod>2011-06-25T17:39:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/24/oh-happy-easter/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/222324_1996621073720_1189270374_32506240_2568859_n.jpg</image:loc><image:title>222324_1996621073720_1189270374_32506240_2568859_n</image:title><image:caption>Alex enjoying a belly rub and a bone </image:caption></image:image><lastmod>2011-06-25T17:38:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/25/starting-to-get-a-little-crazy/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_0318.jpg</image:loc><image:title>IMG_0318</image:title><image:caption>I hope he is paying attention - I need a coach</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_0320.jpg</image:loc><image:title>IMG_0320</image:title><image:caption>Found Christian cooking dinner when we got home!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_0315.jpg</image:loc><image:title>IMG_0315</image:title><image:caption>Ready to Swim</image:caption></image:image><lastmod>2011-06-25T17:38:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/27/my-baby-boy-is-7/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_0347.jpg</image:loc><image:title>IMG_0347</image:title><image:caption>Today Cole is 7</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_0444.jpg</image:loc><image:title>IMG_0444</image:title><image:caption>The big 6</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/100_1391.jpg</image:loc><image:title>100_1391</image:title><image:caption>The big 3 - with a blue cake with bugs on top (the only thing he wanted for his birthday)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/n583823239_1816693_1064550.jpg</image:loc><image:title>n583823239_1816693_1064550</image:title><image:caption>Wow! It's Cole's 5th Birthday</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/l_044b41d54e4677af7ccbe2430fb2f7ce.jpg</image:loc><image:title>l_044b41d54e4677af7ccbe2430fb2f7ce</image:title><image:caption>Coley is 4</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_3951.jpg</image:loc><image:title>IMG_3951</image:title><image:caption>Welcome to the wonderful 2s</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/189290_10150104010803240_583823239_6528181_8001473_n.jpg</image:loc><image:title>189290_10150104010803240_583823239_6528181_8001473_n</image:title><image:caption>Look who is the Big 1</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/222626_10150163822053240_583823239_6915336_7722168_n.jpg</image:loc><image:title>222626_10150163822053240_583823239_6915336_7722168_n</image:title><image:caption>Welcome to the World Cole Reed</image:caption></image:image><lastmod>2011-06-25T17:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/28/nature-appreciation/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_2688.jpg</image:loc><image:title>IMG_2688</image:title><image:caption>Zion National Park</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_2669.jpg</image:loc><image:title>IMG_2669</image:title><image:caption>Upper Falls in Zion</image:caption></image:image><lastmod>2011-06-25T17:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/01/one-amazing-year/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/38440_411126688239_583823239_4742617_241120_n.jpg</image:loc><image:title>38440_411126688239_583823239_4742617_241120_n</image:title><image:caption>My little man</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/38440_411126683239_583823239_4742616_4876186_n.jpg</image:loc><image:title>38440_411126683239_583823239_4742616_4876186_n</image:title><image:caption>The girls</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/222626_10150163822053240_583823239_6915336_7722168_n.jpg</image:loc><image:title>222626_10150163822053240_583823239_6915336_7722168_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/189290_10150104010803240_583823239_6528181_8001473_n.jpg</image:loc><image:title>189290_10150104010803240_583823239_6528181_8001473_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/39051_411123613239_583823239_4742543_6497662_n.jpg</image:loc><image:title>39051_411123613239_583823239_4742543_6497662_n</image:title><image:caption>The guys - with the groomsmen gifts </image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/38471_411128708239_583823239_4742678_5753923_n.jpg</image:loc><image:title>38471_411128708239_583823239_4742678_5753923_n</image:title><image:caption>Our first dance</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/38471_411128688239_583823239_4742674_4577419_n.jpg</image:loc><image:title>38471_411128688239_583823239_4742674_4577419_n</image:title><image:caption>Jesse Chong</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/38471_411128683239_583823239_4742673_445676_n.jpg</image:loc><image:title>38471_411128683239_583823239_4742673_445676_n</image:title><image:caption>Enjoy our new life with friends</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/38471_411128668239_583823239_4742670_1101770_n.jpg</image:loc><image:title>38471_411128668239_583823239_4742670_1101770_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/38471_411128658239_583823239_4742668_8205477_n.jpg</image:loc><image:title>38471_411128658239_583823239_4742668_8205477_n</image:title><image:caption>Just Married</image:caption></image:image><lastmod>2011-06-25T17:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/03/whats-your-life-mission/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/utah.jpg</image:loc><image:title>utah</image:title><image:caption>I want to be this tree - Zion National Park</image:caption></image:image><lastmod>2011-06-25T17:31:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/05/not-today/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/swm.gif</image:loc><image:title>swim</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/untitled.jpg</image:loc><image:title>untitled</image:title></image:image><lastmod>2011-06-25T17:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/08/happy-mothers-day/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img00343-20110508-1846.jpg</image:loc><image:title>IMG00343-20110508-1846</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/23612_380868857197_635382197_3926252_7737634_n.jpg</image:loc><image:title>23612_380868857197_635382197_3926252_7737634_n</image:title><image:caption>At my bridal shower, 2010</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/228576_2026350256931_1189270374_32554094_2839873_n.jpg</image:loc><image:title>228576_2026350256931_1189270374_32554094_2839873_n</image:title><image:caption>YUM!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/227632_2026312815995_1189270374_32553995_583156_n.jpg</image:loc><image:title>227632_2026312815995_1189270374_32553995_583156_n</image:title><image:caption>Salmon and grilled veggies</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/221766_2026316536088_1189270374_32554003_190689_n.jpg</image:loc><image:title>221766_2026316536088_1189270374_32554003_190689_n</image:title><image:caption>I didn't know we had a stalker! :)</image:caption></image:image><lastmod>2011-06-25T17:30:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/10/a-day-to-celebrate/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/tacos.jpg</image:loc><image:title>tacos</image:title><image:caption>Dinner</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/husband.jpg</image:loc><image:title>husband</image:title><image:caption>xoxo</image:caption></image:image><lastmod>2011-06-25T17:29:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/12/its-a-beautiful-day/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_7960.jpg</image:loc><image:title>IMG_7960</image:title><image:caption>Christian's Playground</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/244056_10150179464123240_583823239_7043546_3206294_o.jpg</image:loc><image:title>244056_10150179464123240_583823239_7043546_3206294_o</image:title><image:caption>ahhhhh</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/243889_10150179464283240_583823239_7043549_7656615_o.jpg</image:loc><image:title>243889_10150179464283240_583823239_7043549_7656615_o</image:title><image:caption>My running buddy (he might be just as happy to be running again!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/218515_10150179463973240_583823239_7043544_1305146_o.jpg</image:loc><image:title>218515_10150179463973240_583823239_7043544_1305146_o</image:title><image:caption>Osprey Nest - Mama's in there somewhere</image:caption></image:image><lastmod>2011-06-25T17:27:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/15/checking-things-off-the-list/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/230908_2047736511574_1189270374_32574160_7855555_n.jpg</image:loc><image:title>230908_2047736511574_1189270374_32574160_7855555_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_2748.jpg</image:loc><image:title>IMG_2748</image:title><image:caption>Before - view from his doorway</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_1761.jpg</image:loc><image:title>IMG_1761</image:title><image:caption>After - view from his closet</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_7406.jpg</image:loc><image:title>IMG_7406</image:title><image:caption>After - view from his window</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_6451.jpg</image:loc><image:title>IMG_6451</image:title><image:caption>After - view from his doorway</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_5325.jpg</image:loc><image:title>IMG_5325</image:title><image:caption>Before - view from his closet</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_4514.jpg</image:loc><image:title>IMG_4514</image:title><image:caption>Before - view from his window</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_5595.jpg</image:loc><image:title>IMG_5595</image:title></image:image><lastmod>2011-06-25T17:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/16/coffee-please/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/215442_1995270039945_1189270374_32503020_5900873_n.jpg</image:loc><image:title>215442_1995270039945_1189270374_32503020_5900873_n</image:title><image:caption>Love our yard full of Azaleas</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_6583.jpg</image:loc><image:title>IMG_6583</image:title><image:caption>Just looking at picture makes me feel good!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/230304_2040745336799_1189270374_32566424_5332420_n.jpg</image:loc><image:title>230304_2040745336799_1189270374_32566424_5332420_n</image:title><image:caption>We have ducks nesting in our front yard</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_6238.jpg</image:loc><image:title>IMG_6238</image:title><image:caption>Cole's personal ride home from school</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_6197.jpg</image:loc><image:title>IMG_6197</image:title><image:caption>Cole's skateboard skills</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_6195.jpg</image:loc><image:title>IMG_6195</image:title><image:caption>Alex's pace = 13 mph</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_6170.jpg</image:loc><image:title>IMG_6170</image:title><image:caption>Buring off some doggy energy </image:caption></image:image><lastmod>2011-06-25T17:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/17/snapping-out-of-it/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/mala-beads-11.jpg</image:loc><image:title>mala beads 1</image:title><image:caption>Citrine Sunshine Mala</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/mala-beads-1.jpg</image:loc><image:title>mala beads 1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/mala-beads.jpg</image:loc><image:title>mala beads</image:title><image:caption>Photo Credit: Tiny Devotions</image:caption></image:image><lastmod>2011-06-25T17:24:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/18/dont-get-stuck/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_8714.jpg</image:loc><image:title>IMG_8714</image:title><image:caption>Cole's got skills</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_4696.jpg</image:loc><image:title>IMG_4696</image:title><image:caption>Family Basketball</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_5324.jpg</image:loc><image:title>IMG_5324</image:title><image:caption>View of the Lynnhaven River from Thalia Island</image:caption></image:image><lastmod>2011-06-25T17:23:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/19/548/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/37562_411124958239_583823239_4742576_5182817_n1.jpg</image:loc><image:title>37562_411124958239_583823239_4742576_5182817_n</image:title><image:caption>Two men I love more than anything walking me down the aisle the other man I love!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_4393.jpg</image:loc><image:title>IMG_4393</image:title></image:image><lastmod>2011-06-25T17:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/20/youve-got-mail/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/running1.jpg</image:loc><image:title>running1</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/running.jpg</image:loc><image:title>running</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/email.jpg</image:loc><image:title>email</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/calendar.jpg</image:loc><image:title>calendar</image:title></image:image><lastmod>2011-06-25T16:44:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/25/give-and-take-and-be-thankful/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_5562.jpg</image:loc><image:title>IMG_5562</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_5604.jpg</image:loc><image:title>IMG_5604</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_5432.jpg</image:loc><image:title>IMG_5432</image:title><image:caption>Harpers Ferry, WV</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_3388.jpg</image:loc><image:title>IMG_3388</image:title><image:caption>Worth keeping Clean</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/tapped-0165215_std.jpg</image:loc><image:title>Tapped.0165215_std</image:title></image:image><lastmod>2011-06-25T16:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/25/wednesday-take-2/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_2101.jpg</image:loc><image:title>IMG_2101</image:title><image:caption>Flat Cole slidding under our door</image:caption></image:image><lastmod>2011-06-25T16:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/30/a-little-bit-of-fun-sandwiched-by-a-lot-of-sick/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_0581.jpg</image:loc><image:title>IMG_0581</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_0578.jpg</image:loc><image:title>IMG_0578</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_0577.jpg</image:loc><image:title>IMG_0577</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_0576.jpg</image:loc><image:title>IMG_0576</image:title><image:caption>And he just kept going...</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/germs.jpg</image:loc><image:title>germs</image:title></image:image><lastmod>2011-06-25T16:27:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/31/holy-hotness/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_8624.jpg</image:loc><image:title>IMG_8624</image:title><image:caption>Running Attire: Tank - Lululemon Cool Racerback; Shorts - Lululemon Run Speed Shorts; Water</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_1000.jpg</image:loc><image:title>IMG_1000</image:title><image:caption>Leaving Work - Enough Said!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/running2.jpg</image:loc><image:title>running2</image:title><image:caption>Say a quick Hello to my parents (and cousin) who came out to cheer me on last year - Mile 5</image:caption></image:image><lastmod>2011-06-25T16:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/24/20-hugs-and-kisses/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_5370.jpg</image:loc><image:title>IMG_5370</image:title><image:caption>20 hugs</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/271847_10150215983008240_583823239_7364884_7570567_o.jpg</image:loc><image:title>271847_10150215983008240_583823239_7364884_7570567_o</image:title><image:caption>waiting for his plane</image:caption></image:image><lastmod>2011-06-25T00:21:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/01/national-running-day/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_8739.jpg</image:loc><image:title>IMG_8739</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_3502.jpg</image:loc><image:title>IMG_3502</image:title><image:caption>Lynnhaven River - such a pretty view</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_1979.jpg</image:loc><image:title>IMG_1979</image:title><image:caption>Sunset View on my Run - Lynnhaven River</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/5jtpds6b.png</image:loc><image:title>5jtpds6b</image:title></image:image><lastmod>2011-06-24T02:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/02/connecting-the-dots/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/mautemoo.jpg</image:loc><image:title>mautemoo</image:title><image:caption>Doesn't he/she look like a cow!!!</image:caption></image:image><lastmod>2011-06-24T02:02:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/03/40-day-goal-challenge-3/</loc><lastmod>2011-06-24T02:02:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/05/664/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0631.jpg</image:loc><image:title>IMG_0631</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0627.jpg</image:loc><image:title>IMG_0627</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0606.jpg</image:loc><image:title>IMG_0606</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0595.jpg</image:loc><image:title>IMG_0595</image:title><image:caption>Swimming to the bottom</image:caption></image:image><lastmod>2011-06-24T02:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/09/from-easter-egg-to-christmas-baby/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/210238_10150151483222092_96639472091_6575692_945017_o.jpg</image:loc><image:title>210238_10150151483222092_96639472091_6575692_945017_o</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_7154.jpg</image:loc><image:title>IMG_7154</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/204753_10150169711128240_583823239_6976524_4445230_o.jpg</image:loc><image:title>204753_10150169711128240_583823239_6976524_4445230_o</image:title></image:image><lastmod>2011-06-24T01:58:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/11/at-least-you-did-it/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/12419_374775813239_583823239_3822262_6078795_n.jpg</image:loc><image:title>12419_374775813239_583823239_3822262_6078795_n</image:title></image:image><lastmod>2011-06-24T01:58:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/14/embracing-my-inner-hippy/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/il_570xn-196434065.jpg</image:loc><image:title>il_570xN.196434065</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/il_570xn-196421658.jpg</image:loc><image:title>il_570xN.196421658</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/b4fgd3nuxjrdm69lzhtp_l.jpg</image:loc><image:title>B4FGD3NUXJRDM69LZHTP_L</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/244206_10150202473443240_583823239_7238898_5980705_o.jpg</image:loc><image:title>244206_10150202473443240_583823239_7238898_5980705_o</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/5-elements-samp2-1.gif</image:loc><image:title>5-elements-Samp2-1</image:title></image:image><lastmod>2011-06-24T01:56:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/16/playing-hookie-for-a-day/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0692.jpg</image:loc><image:title>IMG_0692</image:title><image:caption>No hands!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0686.jpg</image:loc><image:title>IMG_0686</image:title><image:caption>Warning: will enduce belly laughter!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0685.jpg</image:loc><image:title>IMG_0685</image:title><image:caption>Riding Solo</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0681.jpg</image:loc><image:title>IMG_0681</image:title><image:caption>Cheese</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0679.jpg</image:loc><image:title>IMG_0679</image:title><image:caption>Taking the tram back to Elmo World</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0678.jpg</image:loc><image:title>IMG_0678</image:title><image:caption>Land of the Dragons</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0657.jpg</image:loc><image:title>IMG_0657</image:title><image:caption>"my tummy tickles!"</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0651.jpg</image:loc><image:title>IMG_0651</image:title><image:caption>Refreshing!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0647.jpg</image:loc><image:title>IMG_0647</image:title><image:caption>Good thing I brough swimtrunks</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0643.jpg</image:loc><image:title>IMG_0643</image:title></image:image><lastmod>2011-06-24T01:54:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/16/my-truth-about-pregnancy/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/9934_166846133265_166845908265_3871104_6259861_n.jpg</image:loc><image:title>9934_166846133265_166845908265_3871104_6259861_n</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_8804.jpg</image:loc><image:title>IMG_8804</image:title><image:caption>Starting to look Pregnant</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_7737.jpg</image:loc><image:title>IMG_7737</image:title><image:caption>13 weeks - baby bump</image:caption></image:image><lastmod>2011-06-24T01:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/17/so-long-1st-grade/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0696.jpg</image:loc><image:title>IMG_0696</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/1stgrade.jpg</image:loc><image:title>1stgrade</image:title><image:caption>Cole's welcome home sign</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/cole2.jpg</image:loc><image:title>cole2</image:title><image:caption>All Smiles after school</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/cole1.jpg</image:loc><image:title>cole1</image:title><image:caption>All nerves leaving for his 1st day of 1st grade</image:caption></image:image><lastmod>2011-06-24T01:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/18/buddha-brothers/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/256953_10150211415033240_583823239_7321054_3740166_o.jpg</image:loc><image:title>256953_10150211415033240_583823239_7321054_3740166_o</image:title><image:caption>Brother #2</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/257577_10150211237503240_583823239_7318934_104715_o.jpg</image:loc><image:title>257577_10150211237503240_583823239_7318934_104715_o</image:title><image:caption>Brother #1</image:caption></image:image><lastmod>2011-06-24T01:51:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/19/dads-are-the-best/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_7728.jpg</image:loc><image:title>IMG_7728</image:title><image:caption>My guys enjoying a father's dad snuggle on the couch!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_1331.jpg</image:loc><image:title>IMG_1331</image:title><image:caption>Cole and his Dad - at Brian's wedding</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/38440_411126663239_583823239_4742612_5150094_n.jpg</image:loc><image:title>38440_411126663239_583823239_4742612_5150094_n</image:title><image:caption>My Boys!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/36639_401051798239_583823239_4478274_7255411_n.jpg</image:loc><image:title>36639_401051798239_583823239_4478274_7255411_n</image:title><image:caption>I need more pictures with my dad! This is the only good one I have...</image:caption></image:image><lastmod>2011-06-24T01:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/20/more-on-our-buddha-brothers/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_2174.jpg</image:loc><image:title>IMG_2174</image:title><image:caption>Cole showing off his meditation skills before bed</image:caption></image:image><lastmod>2011-06-24T01:50:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/23/redefining-my-pregnancy-truth/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/feet.jpg</image:loc><image:title>feet</image:title><image:caption>Cole and Mama Footprints</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/beach.jpg</image:loc><image:title>beach</image:title><image:caption>One of my favorite picture with Cole and me - Fall 2009</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/beach1.jpg</image:loc><image:title>beach1</image:title><image:caption>Cole Monster - 5 years old</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/me.jpg</image:loc><image:title>me</image:title></image:image><lastmod>2011-06-24T00:31:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/22/and-now-the-days-get-shorter/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_4117.jpg</image:loc><image:title>IMG_4117</image:title><image:caption>Self-Portrait post meditation - the seam in my tank top used to run perpedicular with the floor! I love the new curve!</image:caption></image:image><lastmod>2011-06-22T21:11:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/21/hello-second-trimester-ive-been-waiting-for-you/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/lemon.jpg</image:loc><image:title>Lemon</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/cartwheel.jpg</image:loc><image:title>cartwheel</image:title><image:caption>I can't really do a cartwheel (sigh!), but I would if I could!</image:caption></image:image><lastmod>2011-06-21T22:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/13/my-kind-of-perfect/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Beautiful place to breathe</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_8664.jpg</image:loc><image:title>IMG_8664</image:title><image:caption>Yum!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_7711.jpg</image:loc><image:title>IMG_7711</image:title><image:caption>Enjoying the View</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_4285.jpg</image:loc><image:title>IMG_4285</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_2962.jpg</image:loc><image:title>IMG_2962</image:title><image:caption>All Smiles Mid Run</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0122.jpg</image:loc><image:title>IMG_0122</image:title><image:caption>I found it on my way back - facing the opposite direction!</image:caption></image:image><lastmod>2011-06-15T11:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/12/be-amazing/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/41089_155539681129926_144494882234406_558367_4643993_n.jpg</image:loc><image:title>41089_155539681129926_144494882234406_558367_4643993_n</image:title><image:caption>Enjoy the Ride</image:caption></image:image><lastmod>2011-06-13T11:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/08/embrace-where-you-are/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_7761.jpg</image:loc><image:title>IMG_7761</image:title><image:caption>Cole copying how Alex is sitting on the steps</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_2660.jpg</image:loc><image:title>IMG_2660</image:title><image:caption>Taking his first steps into the pool</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_3807.jpg</image:loc><image:title>IMG_3807</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_2474.jpg</image:loc><image:title>IMG_2474</image:title></image:image><lastmod>2011-06-09T01:47:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/07/thank-you-for-all-the-good-energy/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img00428-20110607-1940.jpg</image:loc><image:title>IMG00428-20110607-1940</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img00427-20110607-1940.jpg</image:loc><image:title>IMG00427-20110607-1940</image:title><image:caption>Hello Baby Bump!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img00424-20110607-1929.jpg</image:loc><image:title>IMG00424-20110607-1929</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/253637_2104560572140_1189270374_32652053_2895166_n.jpg</image:loc><image:title>253637_2104560572140_1189270374_32652053_2895166_n</image:title></image:image><lastmod>2011-06-09T02:18:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/06/finding-a-job-match/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/purposeinlife_header1resize.jpg</image:loc><image:title>purposeinlife_header1resize</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_5805.jpg</image:loc><image:title>IMG_5805</image:title><image:caption>Celebrating my graduation</image:caption></image:image><lastmod>2011-06-07T12:28:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/06/05/laundry-room-check/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_9049.jpg</image:loc><image:title>IMG_9049</image:title><image:caption>before</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_8688.jpg</image:loc><image:title>IMG_8688</image:title><image:caption>after</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_4762.jpg</image:loc><image:title>IMG_4762</image:title><image:caption>Before</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/06/img_0124.jpg</image:loc><image:title>IMG_0124</image:title><image:caption>after</image:caption></image:image><lastmod>2011-06-06T02:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/27/summer-is-officially-here/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_0543.jpg</image:loc><image:title>IMG_0543</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_0499.jpg</image:loc><image:title>IMG_0499</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_0542.jpg</image:loc><image:title>IMG_0542</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_0479.jpg</image:loc><image:title>IMG_0479</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_0473.jpg</image:loc><image:title>IMG_0473</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_0468.jpg</image:loc><image:title>IMG_0468</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_0471.jpg</image:loc><image:title>IMG_0471</image:title></image:image><lastmod>2011-05-31T01:06:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/24/smiling-at-the-little-things/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/new-image.jpg</image:loc><image:title>New Image</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_3397.jpg</image:loc><image:title>IMG_3397</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/244125_10150189423358240_583823239_7116972_2233046_o1.jpg</image:loc><image:title>244125_10150189423358240_583823239_7116972_2233046_o</image:title></image:image><lastmod>2011-05-25T18:39:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/23/weekend-not-as-planned/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_6883.jpg</image:loc><image:title>IMG_6883</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_6619.jpg</image:loc><image:title>IMG_6619</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_1482.jpg</image:loc><image:title>IMG_1482</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_1286.jpg</image:loc><image:title>IMG_1286</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_0440.jpg</image:loc><image:title>IMG_0440</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/244125_10150189423358240_583823239_7116972_2233046_o.jpg</image:loc><image:title>244125_10150189423358240_583823239_7116972_2233046_o</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/240186_10150188217298240_583823239_7106329_7013335_o.jpg</image:loc><image:title>240186_10150188217298240_583823239_7106329_7013335_o</image:title></image:image><lastmod>2011-05-25T00:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/11/100-best-case-scenario/</loc><lastmod>2011-05-11T20:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/09/if-i-had-a-stalker/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_9968.jpg</image:loc><image:title>IMG_9968</image:title><image:caption>Ignore the Mess</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/img_6284.jpg</image:loc><image:title>IMG_6284</image:title><image:caption>Poor uninspired room!</image:caption></image:image><lastmod>2011-05-10T00:59:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/04/good-things-are-happening/</loc><lastmod>2011-05-11T00:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/05/02/make-your-life-a-miracle/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/05/photo-264.jpg</image:loc><image:title>Photo 264</image:title><image:caption>Here is my smile to you today - pass it on!</image:caption></image:image><lastmod>2011-05-03T16:23:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/23/40-day-goal-challenge-set-2/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/hula-hoops.jpg</image:loc><image:title>hula-hoops</image:title></image:image><lastmod>2011-05-01T13:45:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/26/hello-iphone/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/0429081546.jpg</image:loc><image:title>0429081546</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/0411081209.jpg</image:loc><image:title>0411081209</image:title><image:caption>Fun day working in the hospital supply room! we found an elephant! I miss that job!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/0406081616.jpg</image:loc><image:title>0406081616</image:title><image:caption>Sweet baby Cole</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/04-06-08_1540.jpg</image:loc><image:title>04-06-08_1540</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/03-13-08_1806.jpg</image:loc><image:title>03-13-08_1806</image:title><image:caption>One of the million photos Christian used to send on his bikerides</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/02-28-08_2231.jpg</image:loc><image:title>02-28-08_2231</image:title><image:caption>sigh.........very early in our dating life</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/02-23-08_1548.jpg</image:loc><image:title>02-23-08_1548</image:title><image:caption>Cole and Christian meeting for the first time at the Aquarium</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/02-20-08_1613.jpg</image:loc><image:title>02-20-08_1613</image:title><image:caption>My first gift from Christian - a water bottle (and I loved it!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/downsize.jpg</image:loc><image:title>downsize</image:title><image:caption>Cole washing his bike so he can be like Christian</image:caption></image:image><lastmod>2011-04-27T10:45:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/13/nothing-is-mandatory/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/app_full_proxy.gif</image:loc><image:title>yoga</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_0703.jpg</image:loc><image:title>Friends</image:title><image:caption>My favorite photo of Sara and me. Halloscream - Busch Gardens</image:caption></image:image><lastmod>2011-04-26T15:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/16/redefining/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_0123.jpg</image:loc><image:title>yoga</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/photo1-2.jpg</image:loc><image:title>Photo1 2</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/photo1-3.jpg</image:loc><image:title>Photo1 3</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/photo1-4.jpg</image:loc><image:title>Photo1 4</image:title></image:image><lastmod>2011-04-26T15:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/18/training-day-1/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/133463_1789753868744_1386529936_2026388_3460866_o.jpg</image:loc><image:title>133463_1789753868744_1386529936_2026388_3460866_o</image:title><image:caption>Hand Railing - 2; Kristy - 0</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_2430.jpg</image:loc><image:title>running</image:title><image:caption>After my first half-marathon (love my scar!)</image:caption></image:image><lastmod>2011-04-26T15:21:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/22/40-day-goals-set-1-done/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_6389.jpg</image:loc><image:title>IMG_6389</image:title><image:caption>Such an Inspiration!!!!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/img_6388.jpg</image:loc><image:title>IMG_6388</image:title><image:caption>Cheering on Sara during her first post-baby Marathon (4 months post baby- AMAZING!)</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/linville57.jpg</image:loc><image:title>linville57</image:title><image:caption>This might be calling my name!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/8weeks.jpg</image:loc><image:title>8weeks</image:title><image:caption>YES! I loved seeing this pop up on my computer screen this morning!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/blissology_hammock_square_sell1.jpg</image:loc><image:title>blissology_hammock_square_sell</image:title></image:image><lastmod>2011-04-26T15:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/21/take-notice-and-listen/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/n583823239_1841144_379878.jpg</image:loc><image:title>n583823239_1841144_379878</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/blah-blah-blah1.gif</image:loc><image:title>blah-blah-blah</image:title><image:caption>Don't let this be your next conversation</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/blah-blah-blah.gif</image:loc><image:title>blah-blah-blah</image:title><image:caption>Don't let this be your next conversation!</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/goals.jpg</image:loc><image:title>goals</image:title></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/hiking2.jpg</image:loc><image:title>hiking</image:title></image:image><lastmod>2011-04-21T23:27:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/15/filling-up-on-sunshine/</loc><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/100_4350.jpg</image:loc><image:title>100_4350</image:title><image:caption>Cole's 5th Birthday - Not listening to Happy Birthday</image:caption></image:image><image:image><image:loc>https://kristymaute.com/wp-content/uploads/2011/04/birthday.jpg</image:loc><image:title>birthday</image:title><image:caption>Cole's 5th Birthday - refusing to listening to "Happy Birthday"</image:caption></image:image><lastmod>2011-04-17T17:15:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com/2011/04/11/hello-world/</loc><lastmod>2011-04-12T16:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kristymaute.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-04-26T13:35:38+00:00</lastmod></url></urlset>
