Cancer Better Run

“The only credential the city asked was the boldness to dream. For those who did, it unlocked its gates and its treasures, not caring who they were or where they came from.” ~Moss Hart

On November 5, 2017, I’m taking my dreams to New York City. Twenty six point two miles through all five boroughs is waiting for me. Truth be told, the New York City Marathon has never been on my bucket list. I’m not a city girl. But when my friend Karen started dreaming during one of her rounds of chemotherapy about how she was not only going to beat cancer but how she was going to help other people beat cancer too, her dream became my dream too.

Through out the course of Karen’s chemotherapy, we shared more miles than we ever had. Cancer slowed her down enough to be my perfect running partner. Together we crushed the Crawlin Crab Half Marathon. With our partner in crime Steve,  Karen and I ran from the Richmond 8k. Chemotherapy on Friday. Race day on Saturday. When Karen started dreaming of running the New York City Marathon for the Leukemia and Lymphoma Society, I knew I needed to be beside her.

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Richmond 8k

 

Cancer Better Run was born.

Karen, Steve, (fancy) Karen, and I have teamed up to conquer Cancer and this marathon. Our dreams are big. We have 10 months to raise $14,000 dollars to earn our spot at the start line. We have 10 months to prepare our bodies for 26.2 miles. We have 10 months to celebrate Karen’s fight.

Every single person on our team has been touched by cancer, and Karen has defeated it. The New York City Marathon is so much more than a race. It’s a celebration. It’s a start line. It’s a finish line. Its our way of celebrating life and making a difference.

Training for a marathon is hard. It’s a huge sacrifice of time and energy, but it is always worth it. Fundraising is hard. It’s a huge sacrifice of time and energy, but it is always worth it. Combining both is a guarantee that this year is going to be grueling and exhilarating.

If the quote above is true, the only credential the city asks for is the boldness to dream, then our team, Cancer Better Run, is well on its way to unlocking the gates of New York and our fight against cancer. Treasure is ours to claim.

Please donate to our team page here: Cancer Better Run

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Cancer Better Run

Voice

When I started this blog, it scared me. There have been so many posts that I have sent to friends for validation before hitting publish. As my blog has grown, so has my voice. My confidence followed. This space has become safe. It has become my comfort.

Almost too safe. Almost too comfortable.

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I’ve hidden behind my written words, and when it comes time to speak, I feel the same fear I used to feel before I hit publish.

Expressing myself outloud is hard. My friend Amy stated it best. The words get stuck somewhere between my heart and my mouth. When I write, my heart comes out of my fingers but when I speak, it gets stuck.

Last Tuesday I had no other choice but to speak.

Every season our training team gets together to celebrate the spirit of running and life. Running Reflections instantly became a highlight for me last season as I listened to four powerful teammates share their stories of overcoming life. That night I was gifted with a mindset for race day and life.

This season I was asked to speak.

Although I enthusiastically said yes to speaking inside I held tightly to nerves and doubts. What story should I tell? What story is worthy of sharing? Because my heart now speaks through my fingers, I sat down to write. As I explored my doubts, I found the beauty in my story.

“When we deny the story, it defines us. When we own the story, we can write a brave new ending.” ~ Brené Brown

My greatest fear on Tuesday night was that when my words left my body through my mouth instead of my fingertips, I’d feel weak. I’d loose control. I was afraid that if I let my story become unstuck from my heart, I’d be forced to face things all over again. Was I really living the silver lining of my story?

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As I stood in front of over 100 teammates to share my story, my voice trembled. My nerves came spilling out, and it was okay. Staring back at me was a room full of people who were cheering me on. Through a few trembling sentences, I let the nerves leave my body. Once those nerves left, something magical happened. I relaxed. I felt confident. Over the course of fifteen minutes, I felt myself transforming. I felt light.

It wasn’t a huge transformation. It wasn’t anything I can pinpoint or define. It was just a simple subtle shift of thought. It was a weight off my tired body. It was the next step in my journey.

By the time I finished speaking, I fell in love with my story.

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~ Brené Brown

I watched the Facebook Live video of my talk the next day. (It was shared privately with our group, so no I can’t share it). Once again I expected to feel something: regret for parts I left out, embarrassment over my numerous hand gestures, etc.

By the time I finished listening, I fell in love with myself. The tiniest of tiny of shift that took place between the start and the finish of my talk made me feel proud.

I did it.

I quit chasing something that night. Instead of wanting to be, that night after the nerves left my body, I just was.

In that moment, in a room filled with so many loving faces, I knew without a doubt that this was, this is, my life to live. The good, the bad, the ugly, the amazing, the loving, and the simple day to day, I am grateful for every breath of it.

The Year of Waking Up

Every season of life I gravitate towards a new word. I’ve lived them all. Let it go. Rooted. Breathing room. Thrive.  I am strong. And so many more. More often than not my seasons of life are attached to a training cycle. 

Running imitates life. 

Life imitates running. 

As I welcomed the new year, I also welcome a new training cycle. The goals are the same, but I knew I needed a mental change. Chasing sub 2 hours in the half marathon has grown stale. Three years of the same goal supported by a ton of mental growth and maturity (but no PRs) makes the goal less exciting. I’m not chasing numbers anymore. I’m chasing feelings. 

I know when I’ve run a strong race. I don’t need a time clock to validate my effort, but I’d be lying if I said I’m not frustrated with not pushing my potential. 

Now is the time to layer back in consistent training. Now is the time to layer back in the drive and motivation to make my training plan work. I’m notorious for hitting snooze instead of waking up long before sunrise. When I get home from work, life happens. Homework. Dinner. Family. 

I’ve come to recognize the gaps in my training, and while discussing it with my coach this week I mentioned that I needed to find the spark that would get me out of bed in the morning. I needed my word. 

No sooner then I set out to find it, it found me too. In fact I’d argue that I already had it. 

“Awakening is not a thing. It is not a goal, not a concept. It is not something to be attained. It is a metamorphosis. If the caterpillar thinks about the butterfly it is to become, saying ‘And then I shall have wings and antennae,’ there will never be a butterfly. The caterpillar must accept its own disappearance in its transformation. When the marvelous butterfly takes wing, nothing of the caterpillar remains.” ~Alejandro Jodorowsky

All I need to do is wake up and just be. 

As a dream chaser this concept can be hard. Just be. Just wake up and run. Don’t focus on a goal. Just run the day I’m given. It is all I need to do to succeed. 

As a working mom sometimes the hardest thing for me to do is to be 100% committed to a training plan. There are philosophies and approaches that work for everyone in every stage of life. It’s never one size fits all. There is also a difference between making excuse and prioritizing life appropriately. It’s all a delicate balance. 

This year my goal is to make sure I’m throwing my rock in the right direction which means I need to find the right space for my running. If I’m going to push my potential, it’s time to quit hitting snooze on my alarm and on my running. It’s time to wake up. 

#trainjanda. My support system.

Why does this even matter? 

Because running imitates life. 

Life imitates running. 

Waking up is so much more than doing mile repeats in the dark. Waking up is an enhanced form of living. It’s mothering with an awake heart. It’s loving with an awake heart. It’s living with my eyes open. 

“Once the soul awakens, the search begins and you can never go back. From then on, you are inflamed with a special longing that will never again let you linger in the lowlands of complacency and partial fulfillment. The eternal makes you urgent. You are loath to let compromise or the threat of danger hold you back from striving toward the summit of fulfillment.” ~John O’Donohue

Welcome to my year of waking up. 

Sea Isle, NJ with my girls

Where do you throw your Rock?

Life is back in full swing. The boys are in school. Work is back on a Monday – Friday routine. It’s a new year with the same schedule, same responsibilities, and same life. Except it feels different. It is never the change of the calander that causes me to reflect. It is the ebb and flow of the seasons. It’s the cycle of the moon. Life always seems to follow their rhythm regardless of what the calander says and my routine dictates.

We are making our way towards light. Between now and June, we will see more sun. Although we are currently in the midst of hibernation, we are preparing for the hot days of summer.

I’m not like most. Summer leaves me depressed. Winter is when I come alive. Even if January 1, 2017 feels the exact same as December 31, 2016, it is an opportunity to take a inventory of life. Where am I? Where do I want to be?

This year I’ve held on to more anxiety than I’d like. My nervous system never seems to take a break. I’m alive and frantic or I’m sitting in a sad solitude. This isn’t my norm. Winter is my season. In winter I thrive. I feel alive and calm.

As I start writing 2017 on all my work correspondences, I’m taking inventory. What layers of my life have caused this pulse of anxiety.

Instead of running errands on my lunch break today, I’ve decided to pause. It’s a gorgeous winter day. The air is brisk. The sky is full of fog. Rain (and maybe snow) is in the forecast. I’ve bundled myself up on my lunch break. I need air. Fresh air. Cold air. The air that settles my nerves and blankets me with peace.


With chilled hands, I’ve doodled. I’m making a visual mental inventory. What is at the center of my world? What is my priority?

Add a layer. Create a ripple.

What comes next? Outside of the very heart of who I am, what is next?

Add a layer. Create a ripple.

And next? Another ripple. And next? Another ripple. Until my life feels both alive and relaxed. That center of my world, that’s where I need to throw my rock. It’s what needs my attention. It’s why my heart whispers Let me Mother. Let that be my ripple. 

When you throw your rock, your energy, at the right place, your life will become filled with all the right ripples. Throw your rock in the wrong direction, and the things you love get washed out and pushes away.


I needed this exercise today. I needed this moment with my notebook and my words in the weather that is made for me to continue to ebb and flow with life.

It’s a new year. I need to make sure I’m throwing my rock in the right direction.

2016. Thank you.

As 2016 comes to an end, I feel my body exhaling. I believe in ending each year with gratitude. It’s important to say thank you to all you’ve been through before moving forward. It isn’t until we appreciate what we have that we can be open to something new.

2016. Thank you.

I started the year with a simple intention. Trust and Transform.

2016 delivered everything I needed to truly trust and transform my life. The more I trusted, the more I transformed. As I made changes to my life – leaving a job, setting new priorities, finding my strength, accepting a new job – the pulse to my every day life became clear. Over and over again I heard a simple whisper.

Let me Mother.

Thank you 2016 for spinning me around until I was dizzy. Thank you for allowing me to refocus and gain true perspective of what matters most to me in life. Thank you for forcing me to wade through a very hot summer feeling stuck in all aspects of life. Thank you for gifting me an amazing community to spin with, wade through life with, and find clarity with. Thank you for opening new doors and bringing new opportunities. Now it’s time to grab hold of this new vision.

Fossil Beach

“I hold this to be the highest task of a bond between two people: that each should stand guard over the solitude of the other.” ~Rainer Maria Rilke

As 2017 approaches, my intention it to make my heart whispers my pulse. I want it to be the vibration of my home. I want the underlying current of everything I do to peaceful and at ease.

Let me Mother.

I don’t know exactly what these words mean or what they will become. I just know this phrase has guided me and continues to guide me through everything in life. This year I want my household and my family to live and breath for each other. I want the space to tell our story. I want my boys to be immersed in what I love and what they love too. This year, I want to walk beside my boys in the woods with muddy feet and smiling faces. I want the walls of my home to vibrate with their music. I want to exist in the root of everything I love. 

The noise is gone. The distractions have been removed. 2017 I have no idea what you hold, but I’m ready.

York River State Park