Safety in Freedom

As I ran towards the park on the Cape Henry Trail, my goal was simple. With every stride I took, I wanted to feel my foot hit the ground. I wanted to feel the connection between me and the earth. Reach. Connect. Absorb. Push forward. I was there to feel my run. Every other thoughtContinue reading “Safety in Freedom”

We Belong Awake

“That’s the one thing There’s no safety in desire Preserving life is as good as dying” 🎵Andrew MacMahon As 2017 comes to an end, one thing has become crystal clear. If you want magic in your life, you have to create it. Magic doesn’t find you. You have to bring it to your life. LivingContinue reading “We Belong Awake”

Just Observe. Don’t Judge.

Just observe. Do not judge. These words have become the echo to all my thoughts and actions. I didn’t know it when I went to that yoga class a month ago that the practice would become the welcome mat to this next chapter in my life. I didn’t even realize on that night I wasContinue reading “Just Observe. Don’t Judge.”

Remaining Small

In a yoga class a few weeks ago lead by Jessica Johnson, co-founder of the Bhav Brigade, my body felt unsettled. I was unsure before I even arrived in class. I convinced myself to show up, to walk inside and to unroll my mat. Unsure of my place in the class, feeling unsettled in myContinue reading “Remaining Small”

The New York City Marathon |Experiencing Magic

“There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be.Continue reading “The New York City Marathon |Experiencing Magic”