Shamrock Spotlight: Jen Keith


We are so excited to be bringing you the “Shamrock Spotlight Series” on our blogs! The Yuengling Shamrock Marathon, 1/2 Marathon, 8k Races bring thousands of runners, of all ages, abilities and locations, to the Virginia Beach oceanfront every year! As J&A Racing Live Love Run Ambassadors, we decided we wanted to celebrate these races, J&A Racing, and our community by doing a series that highlights participants, both local and out of town, on their journey to this years’ races.

We were incredibly fortunate to get the response we did when asking for volunteers to be spotlighted, and are grateful for the opportunity to share their stories with you!

Kristy and Lesleyanne


Jen and her boys

Name: Jen Keith
Age: 34
Current City: Virginia Beach, Virginia

Training for the Shamrock Half Marathon

“As a young widow and only parent to 2 wonderful and very busy little boys (ages 4 and 2), I have to take care of myself. I lost my husband, TR Keith, to melanoma in April 2012. He was always participating in races and was a LIVESTRONG supporter years before his own cancer diagnosis. Running has been my main form of exercise for a while, but I finally started liking it about a year ago. I’ve found that running keeps my mood a little lighter and I want to be an example for my boys that exercise is important. I don’t get many breaks so running is time for me to get lost in my thoughts, take in my surroundings, rock out to some music, enjoy a little peace and quiet or catch up with some fellow runner friends!”

Why you are running a Shamrock race in 2014? I usually only do a couple of races a year because of time, money and childcare… and I’m not a morning person! I prefer to run 3-5 miles, but it’s great to have a bigger challenge and goal to work towards. I ran the Shamrock half-marathon in 2013 and thought it was a great race… very organized and a fun course. I knew I wanted to do an event with Team LIVESTRONG again so this year I created a “LIVESTRONG for TR” team and signed up for the half!

When did you start running? I started running during college to stay in shape… although I took some time off with both kids.

How many races have you done and what’s your favorite? This will be my 4th half-marathon, I’ve done a couple 10k’s, and a couple 5k’s. My favorite is probably my 1st half marathon… Country Music 1/2 marathon in April of 2007. TR decided to host a fundraiser dinner for LIVESTRONG the night before the race so I signed up and didn’t really train all that well. It wasn’t my best race, but I teared up at the start seeing all the people running and cheering, I loved all the music and bands along the course, and then I couldn’t believe I actually completed it… 30 minutes after TR.

Where do you prefer to run?  I tend to run around my neighborhood because it’s convenient and I can get to a full 13 miles pretty easily without much repetition. I’ve started to enjoy running with others as well and a friend introduced me to this great group called “Mom’s Run This Town” (MRTT) so I’ll meet people anywhere! It’s also pretty fun to run around lakes when I visit my family in MN!

What’s the longest distance you’ve run? 13.1 miles… and I don’t really have a desire to run anything longer!

What is the one thing you DON’T like about running? I’m kind of a slow runner and sometimes it feels like it takes forever to get from point A to point B… and I swear on windy days it feels like I’m always running into the wind!

Favorite post-run indulgence?  My diet often resembles that of a fraternity guy… too much pizza, pasta, sweets and beer so I indulge a little extra after a good run… especially ice cream!

Favorite running shoe?  One that fits… since models seem to change every year, I’ve also changed. I’ve been happy with Asics, Saucony, Nike and New Balance.

Favorite song to run to?  Lately it’s been Calvin Harris featuring Ne-Yo, “Let’s Go”… I prefer anything with a fast beat to keep me going though.

Favorite website to waste time on?  Probably Eonline or… definitely a “waste” of time!

Favorite running moment?  My first and only race I ran side by side with TR was back in 2005, the Cooper River Bridge Run in Charleston, SC. It was a 10k over this old bridge before they tore it down. We paused for a pic as we started over the bridge and I just kind of looked around… I couldn’t believe the sea of people in front and behind us (I think like 42,000 had signed up)… it was pretty cool to be a part of that historic race.

If you could pick one celebrity to run with, who would it be? Reese Witherspoon… although I probably couldn’t keep up since I always see pics of her running.

Jen and TR Keith


If you’d like to help Jen raise money for Livestrong, you can visit her fundraising page here.

If you are participating in one of the Yuengling Shamrock Marathon, 1/2 Marathon, 8k Races this year and are interested in being spotlighted, please email

Published by Kristy

Storyteller. Copywriter. Connector. Documenting the inhales and exhales of daily live.

3 thoughts on “Shamrock Spotlight: Jen Keith

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: