When you release you’re intention into the world, it always comes back to you. I’ve been reminded of this over and over again. Release something, and the world rewards you. It challenges you, provides opportunities for practice, and rewards you.

Before my words go wandering down this path, let me be clear. I don’t believe the world is here to serve me. Nor do I believe all I have to do is ask for something to receive it. I don’t believe anyone or anything is responsible for the outcomes in my life but me. What I do believe is that when I chose to focus on something by setting intentions, I start to notice it more. I become observant of the world around me through my intentional practices. The lens I use to view the world changes. It provides purpose to my daily interactions.

Writing my intentions for the Coastal Delaware Half was my release. The moment my words took shape on paper they solidified their presences in my heart. Now I’m finding pieces of it scattered through out my life.

Last night was a full moon.

Last night I also happened to be the only person at home for the first time since possibly Chet was born.

When a popup full moon yoga class appeared on my newsfeed I knew I would attend. With the sounds of downtown Norfolk as a backdrop, with the full moon as a spot light, and with an amazing breeze off the river, I happily unrolled my yoga mat. 

I set my intention:


“Let the waters settle and you will see the moon and the stars mirrored in your being.” ~Rumi

After a tough tempo run, after rushing home to feed the dog and myself, and after rushing back to Norfolk for this yoga class, I knew I needed to settle into my mat. My energy felt frantic. As we moved through poses, I found myself looking outward instead of inward. I needed to settle within myself.

We moved through a series of poses that were new to me. The sequencing was fresh. After completing both the right and the left side, we were instructed to move through the sequence again on our own. Gracefully the teacher told us to let our intuition guide us. Our bodies would remember. For a moment I panicked. Settle. I don’t know the sequence. I looked outward. Settle. I closed my eyes. I focused on my breath and my body found the movement. It found the movement it needed.

And there it was. The reason I showed up for the yoga class. Toss your intentions into the world and look for opportunities to practice them.

I told my running coach I didn’t want a race plan. I asked for no guidance on race day. I want my body to guide me. I want the freedom of running by feel. I want to give my body what it needs on race day. In the full moon yoga class, I was given exactly that. For a moment I panicked. I wanted guidance. I looked outward instead of inward. Then I reminded myself to settle. I know I’ll need this reminder again on race day. 

When moving through life (or running a race or practicing yoga), to get to where you want to go you have to push beyond the panic. Fear paralyzes all progress. For me the only way to do that is to settle. I have to calm myself down. I have to relax. To find freedom in living and in running, I have to turn inward. I have to trust that my body knows the movement.

When all the fear and the panic settles, I’m left with nothing but the magic of my life.

Last nights yoga practice was the perfect reminder. My race in 10 days will be another chance to practice.


Published by Kristy

Storyteller. Copywriter. Connector. Documenting the inhales and exhales of daily live.

One thought on “Settle.

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