Kristy

Sunday Salad: Crab Pasta Casserole

Hurricane Arthur put a damper on fourth of July plans here in Virginia Beach. While the morning of the fourth was a wash out, the rest of the weekend has been beautiful. Pool parties and fireworks were rescheduled. This all worked out great for our family because Cole came home Saturday afternoon. He made itContinue reading “Sunday Salad: Crab Pasta Casserole”

Fear.

Fear. Google it and you will find many different definitions. It’s a noun. It’s a verb. Pick one that works for you. I’ve been taught by the world that fear is a bad thing. Fear is something to avoid. When I’m feeling afraid, I tend to ignore it. In all honesty, I usually don’t identifyContinue reading “Fear.”

Breathing Room, June Edition

Let’s keep it real. June has been a tough month for me emotionally. I’ve felt a little fragile this month. I’ve lost sight of my objective for the year. I think I forgot to breath. The whirlwind of the changes that came have settled nicely into place, and I just forgot to breath. I’ve been a littleContinue reading “Breathing Room, June Edition”

Sunday Salad: Summer Citrus Quinoa Salad

The best part of Sunday Salads: people share recipes with me all the time. My friend Nicole sent me a recipe via facebook earlier this week, and I knew I had to try it. When I got in the kitchen tonight, I did some modifying and created a dish of my own. We had someContinue reading “Sunday Salad: Summer Citrus Quinoa Salad”

Breath. Depth. and Meaning.

Breath. Depth. and Meaning. On Thursday afternoon I sat in a room with all of my coworkers and Shawn Achor. Shawn Achor was just on Oprah’s Super Soul Sunday for two weekends in a row. He has one of the most viewed Ted Talks. There is a reason for all of this. What he hasContinue reading “Breath. Depth. and Meaning.”