Why I Run

For the past few weeks, Another Mother Runner has featured different runners on their blog. Each runner answers the question, “Why do you run?”  I have been inspired. I’ve cried. I’ve laughed. I’ve thought “AMEN” more than once while reading each post.  If you run, mom or not, I’d highly recommend following this blog.

So Why do I run?

Finishing my first race

My relationship with running has gone something like this – We met. We were childhood friends. Our relationship had ups and downs in high school. We feel in love. We broke up. We got back together too soon. We broke up again. We had a one night stand. We pretend the other doesn’t exist. We meet each other again, at the exact moment when we needed each other most, and we are in love for all the right reasons. This time we are committed for life.

I’ve always loved running. I’ve never looked at runners and wondered “why”.  As a child, my dad ran the “fat boy” program in the Navy (at least that is the memory I have from being 6 and 7. Dad, feel free to correct me).  He used to bring me with him to the gym, and I’d run circles around the guys who couldn’t pass the PT test. I loved running by them in the gym. I was a skinny kid. I was short, but lanky. All arms. All legs. Those arms and legs loved to move. I ran my first one mile race during the summer time of 1987 in Great Lakes, Illinois. I remember thinking it was hard. I remember stopping on a curb and crying. My dad was right there to make sure I kept going. I quit crying, and I eventually kept running. I came in 3rd place………..out of 3 runners. I loved it.

My mom and me

In 1988, we moved to Virginia Beach. We lived on a cul-de-sac that branched off a road around a lake. Although I didn’t run anymore races until high school, I remember my dad running all the time. Every weekend he was put on his running shoes and heading out the door. I’d sit outside and wait for him. I knew if I was outside when he finished, he would invite me to join him on his cool down walk around the lake. I loved the smell of his sweat. I loved hearing his breathing return to a normal inhale and exhale. I might have walked with him a dozen times or maybe it was only 4 times or maybe it was 100. I don’t remember. I just remember the comfort I found in that quiet time walking with my dad as he cooled down from a great run.

High School Letter - Volleyball & Track

My freshman year of high school, I found myself running laps again around the school gym during my daily PE class. After class, my PE teacher (the track coach) asked me if I’d be interest in joining them for track practice after school. Join a team? Run everyday with another group of people? I instantly said yes. I loved the idea of belonging to a group. I felt connected to something, and as a teenager this gave me an identity. I joined the distance track team. While I loved it, I was never the star athlete. My first race was the 400 (not the race for me – now or then). I came in last. I still loved it. I later ran the mile race and on our 4 x 800 team. I never came in first. I came in last often. I loved every second of it.

I still remember the run that made me realize I was a distance runner. We were practicing after school on the track. Our coach asked us to run for 10 minutes. We were supposed to run as much as we possibly could. I made it around the track 7+ times before the time was up. A little less than 2 miles in 10 minutes. (Yes. I miss 6 minute miles). When he blew the whistle for us to stop, I was so disappointed. I just found my running groove. I was just starting. I didn’t want to stop. With each lap, I was feeling stronger and faster. I could have kept going forever that day.

The winter of my junior year, I broke both my legs a few weeks before our district track meet.   I didn’t put my running shoes back on until my junior year of college.  I was getting married. I needed to look good in my wedding dress. I ran for a few months before the wedding. After the wedding, my running shoes went back into my closet. The found there way back to my feet a few years later. I had just moved to Alabama. I was unemployed. I was in a small town in southern Alabama with no friends and no family. I was bored. I started running again. This time it was  hard. It wasn’t fun. I got pregnant with Cole, and I gladly put the shoes back in my closet.

After I had Cole (now living in Tennessee), I started running again. It felt good. I pushed him in his stroller. It was hard, but I loved it. I soon found myself a single working mom. I had no time for running (or so I thought). The shoes went back in the closet.

Fast forward to the spring of 2009. Christian just moved into his new house on the North End. We woke up early one morning to walk down to the beach. As we got to the end of our street, we realized it was Shamrock Weekend. We stood and watched marathon runner after marathon runner pass us and the 23 mile marker. I felt a huge lump in my throat. I had to hide my face because I thought Christian might see the tears in my eyes. What was wrong with me? Why did I feel the need to cry as runners went by us?

Christian and me on that morning walk to the beach

I was supposed to be there. I was supposed to be running. Seeing those runner brought back all the reasons why I loved running in the past. It brought back the comfort of time with my dad. It brought back the sense of belonging I felt on my track team. It brought back that feeling of freedom I felt on the track that day during my 10 minute run. I was supposed to be running.

I slowly dusted off my running shoes. I ran some here and there. Summer months surfaced, and it became hot. I came up with every excuse I could for not running. It was too hot. It made me sick. It was hard. I was too old. The excuses got me no where but right back to a place of longing.

That November, Cole and I were playing on the Wii fit board. It was my turn to weigh myself. GASP! I weighed more than I had every weighed (outside of pregnancy). Fortunately, I’m blessed with skinny frame and good metabolism because I was NOT healthy. I was out of shape. I wasn’t taking care of my body. I was a very unhealthy person hiding in a skinny body. Even though the number on the scale scared me, I have to laugh now. I weighed more before I got pregnant then I did that day, but today I’m healthy. The number on the scale doesn’t have value when I know I’m taking care of myself.

After getting off the Wii fit board, I pouted. I cried. I sat on the couch. Christian yelled at me (nicely!). He told me I couldn’t sit there and pout about it. If I didn’t like it, I need to do something. The next day, I emailed my friends Lindsay and Sara. I told them I was going to email them every day how far I ran. I needed to be held accountable. They didn’t have to read the emails. I just needed to send them. Sara, an amazing marathon runner, responded by saying “Why don’t you sing up for the Shamrock 1/2 Marathon next March?”

Mile 10 of my first adult race - Mom and Cole cheering me on!

Don’t you love full circle moments? Her suggestion reminded me of that feeling I had months prior as I watched the Shamrock Marathon. I looked up the race. I found the training plan. It start THAT DAY. I was committed. Because of Christian’s push to get off the couch and quit feeling sorry for myself, because of Sara’s quick reply to an email, and because I happened to find a training plan on the day it started, running will always be a part of my life.

I run because it is who I am. I am my best when I have running shoes on my feet. It is my time for me. It allows me to process my thoughts. It allows me to work through irrational thoughts and feelings. It allows me to battle insecurities. It allows me to connect with those around me. It allows me to fall in love with myself. It makes me a better person, a better wife, and a better mom. It allows me to live the best life I know how to live.

Now that I’m pregnant, running has taken on a new role in my life. Running through my pregnancy has allowed me to learn about my body and listen to what it is telling me. A lot of the time, I feel like the baby in my belly is holding my body hostage. Running has allowed me to keep perspective. It has let me embrace my pregnancy, my body, and all the changes that are occurring both physically and emotionally. Running has allowed me to know my baby. Once again, I have found freedom with the help of my running shoes.

The runner featured on Another Mother Runner today is also a pregnant runner.  I can’t think of a better way to describe why I run.  She runs to set an example for her baby girl.  To quote Nicole DeBroom (creator of the running skirt)

My only true hope for her is she finds something as wonderful and meaningful to her as running is to me. And when she finds it, she will feel right at home.

I hope that Cole and Mister Moo will recognize the joy I find through running the same way I saw that joy in my dad. I hope that they find a place in this world that provides them with a sense of belonging, a connection, and happiness. For me, running is that place. Running is home.

Favorite post run photo

Race Plan: Inhale Calm. Exhale Smile.

Inhale Calm. Exhale Smile.

Inhale a calm feeling into your body. Exhale a smile to yourself.

Inhale Calm. Exhale Smile.

These were the final thoughts of my yoga practice last night. I left class feeling fluid, feeling revived, feeling relaxed, and feeling confident (and wishing there was another class tonight because my body was so incredibly tight).  I left class remembering that the reason I do anything in life is to feel the rewards of my breath. I’m carrying this feeling with me into my race on Sunday.

As race day approaches, I’ve found myself worrying more and more about the time on my Garmin and less and less about enjoying every step and every breath along the path. The big 3 hour black cloud has been hanging around for a few weeks now. It appeared after my first 7 mile training run, and it has become more threatening with each training run.

Screw the 3 hour black cloud! I got a great reminder from a good friend’s sister on Facebook yesterday. She is running the race on Sunday as well. After I wished her good luck, she responded by saying

…I hope no matter the time it takes you that you really enjoy every step, Kristy!

Thank you Amy for the gentle reminder I so desperately needed. Who cares about the time on the clock? I honestly do not care what my finish time is for this race, but somehow I fell into the habit of monitoring every second of my run.  I am running a half marathon pregnant. Three years ago I never thought I’d run a half marathon. Five months ago I was unsure if running this race would even be a reality for me. Today I am thankful that I can run on Sunday. On Sunday I plan on enjoying ever inhale and every exhale. I plan on enjoying every step of the way. I’m not staring at my Garmin. I’m going to inhale calm. I’m going to exhale smiles. And I’m going to cross the finish line.

Expo at the Convention Center

With my new race plan firmly in place, I headed to the expo this afternoon to pick up my race packet. Nothing makes a race feel more official (besides the start line, the race itself, and the finish line) than a race expo. The energy in an expo is enough to motivate anyone to run a race. My husband, who so kindly went with me to enjoy the fun, even said he’d buy himself a pint glass WHEN he runs the race himself. Maybe, just maybe, a little seed has been planted.

I picked up my bib, my technical t-shirt and my goody bag. We shopping in the race area. We window shopped among the vendors. We bought some Nuun. How could I not after Tasha won the giveaway I was supposed to win on Megan’s blog. I also stalked the Nuun team at Hood to Coast. The girl working the expo ran the race with their team. Yes. I was jealous. Yes. I’m entering the lottery this year. Maybe I can talk a few of you into joining the team if it’s my lucky year. We also said hi to my the great girls with the American Cancer Society. I can’t wait to train/fundraise/race with this awesome group of people again next year. If you are looking for a charity team for a race, I’d highly recommend this organization. My experience last year was amazing.

Here are a few of the goodies we brought home with us today.

Big Brother T-shirt. Little Brother Onesie. Too cute to leave behind.
5 for 20 bucks - I was sold.

And most importantly….MY BIB.

#16734 (the 1 is hiding)

If you are a stalker like more, bored or just plain curious, you can get the official results for my Bib # (16734) HERE on race day. (I thought you could track the bib#, but now they are charging a fee for this service. Not cool.)

Roughly 37 hours until I’m lined up at the start line. Inhale Calm. Exhale Smile.

Official Start line right outside the expo

Trying to save a few seconds

I woke up this morning at 5am.  My alarm clock never went off. Nothing was wrong. The sun wasn’t out. In fact, it was still pitch black outside. I was just awake. I guess I just needed 7 hours of sleep last night. I got out of bed, so I wouldn’t wake up Christian. I followed my normal morning routine. I checked the weather.

IT WAS 57 DEGREES OUTSIDE!

57 degrees heading into Labor Day weekend in Virginia! I couldn’t believe my eyes. I stepped outside, and it felt chilly.  It was the perfect morning to head out for a morning run.  (It did eventually warm up to be around 85 degrees, but even that feels great after the summer we have experienced).

Beautiful sunrise as I drove to the trails

As I put on my running clothes, I knew I needed today to be a good run. Monday’s run was awful, and yesterday I walked 4 miles.  Although I love running in our neighborhood, I didn’t want to get stuck in my same old pattern. Since I woke up before the sun, I had enough time to drive to First Land State Park. Remember my GREAT 12 mile run in the park? How could I go wrong with this location again today.

I couldn’t! Today’s run was everything I needed it to be. I ran 4 miles. I was technically only supposed to run 2-3 miles, but I know how miserable I am for the first 2-3 miles of every run. I couldn’t stop feeling miserable with a race this weekend. The first two miles were okay. Not great. Not bad. My leg only cramped a little today, so that is something to celebrate. My back only hurt the first 1/2 mile. That is an even bigger reason to celebrate. Things started to pick up during the 3rd mile and by mile 4 I had a smile on face. Everything felt great. My legs felt good. My back felt good. I couldn’t have kept on going if I didn’t have to get to work or run 13.1 miles this weekend.

Thank goodness for today’s run and today’s weather.  The weather forecast is also looking good for Sunday (always a huge gamble when signing up for this race. It can be brutally hot.)

I swear that is a happy face squinting into the sun 🙂

1 – 12:53

2 – 13:30

3 – 13:42

4 – 12:54

5 (.16) – 11:49 pace

Total – 4.16 miles at a pace of 13:12

I’ve got to be careful of miles like #3 during the race. If I plan on seeing a number below 3 hours, I have to keep my pace below 13:40 AND I know I’m going to need a bathroom break along the way. Every second counts especially when you need a few extra minutes to take a bathroom break and wave hello to family.

Dream Goal – under 3:00 hours

Realistic Goal – 3:10

3 more days until race day. 1 more day until the expo! and now I’m off to Yoga!

Alex enjoyed the weather today too!

Confessions of a Pregnant Runner

23 weeks, 1 day

Four days until I run my half-marathon.  I will be 23 weeks and 6 days pregnant.  How did I get to be nearly 6 months pregnant already? How did it become time to run this half-marathon I’ve been talking about forever? Both my December 27th due date and the 13.1 mile marker are creeping up on me.

You all know the training I’ve done for the race – the obstacles and the victories – because I feel like I’ve done nothing but talk about them since May. It’s sad to feel like something is coming to a close while at the same time celebrating a huge accomplishment. I have to keep reminding myself that once the race has come and gone, my running days aren’t over. I know it will be harder to talk myself into a long run bright and early on a weekend mornings when I’m not training for a particular race.  I also know that once I’m out the door, I’d rather run 10 miles instead of 3. I love the longer distances. I’m uncomfortable and miserable for about the 3 miles of every run (pregnant or not).  Some days I feel like I could just keep going forever. Just because I’m not training, it doesn’t mean I have to let go of  having a plan (yes! I have to keep reminding myself of this over and over and over again).

Just because I’m not training, it doesn’t mean I have to let go of having a plan. In case you didn’t pick up on it, I like having a plan. I like knowing what is next. I like feeling like I have control over at least the planning portion of everything I do. Even though I’m still 4 days away from my race, I’m already thinking about what comes next.  (Yes! I know! Have a baby!) I have already signed up for the Race for the Cure 5k on October 15th and the Wicked 10k on October 29th. I really had no intention of running them when I registered. I run Race for the Cure for my Aunt who continues to inspire me with her bravery and strength as she battles breast cancer. I signed up for the Wicked 10k because what pregnant lady doesn’t want to run a 10k in a fun Halloween costume when she is in her third trimester.  Post-baby running plans are also floating around in my head. A marathon next year is definitely on the list.

While it is easy to plan for post-baby races, it is hard for me to plan for running post half-marathon.  I think it might be time for me to come to terms with the one day at a time approach when it comes to running. I’ll plan for a long run on the weekends and easy 2-3 mile runs during the week. I’ll run until my body decides to tell me it has had enough.  As I’m writing this, I’m realizing that is exactly what I’ve been doing all along with the half-marathon training. Maybe, just maybe, I can be good at taking it one day at time.

Ready for Race Day (with a lot of butterflies)

I’m also quietly scared that something is going to happen in the next 4 days that will cause me to not finish my half-marathon. It might be left over fears and intimidation from my stress-fracture/marathon not so happy ending. It is also a result of knowing that pregnancy changes every single day. My body never feels the same from one day to the next. My lower back has also been giving me some issues. I ran 2.5 miles on Monday night, and it was not a good run. Even though I’ve been running for long enough to know that some days are good and other days are bad, it is still causing some uneasiness in my confidence. My legs were stiff. My lower back ached. There were factors on the run that won’t exist during my race – I won’t have a VERY HYPER dog with me. I won’t forget my iPod at home. I know that it was just one run in several months of training. It is in no way a reflect of how I will feel on race day.

I’m also believe in the magic of race day.  Aches and pains tend to disappear. Knowing that my family and lots of other spectators will be cheering me on gives me an extra boost of energy.

I know pre-race day jitters are normal. It’s just hard for me to separate race day jitters from pregnancy jitters.

I know everything will just be fine. I know I will have my race on race day. I know my delivery date will come, and I’ll have the delivery I’m supposed to have.

One day at a time (with a plan to take it one day at time).

I run while pregnant

Mister Moo Update – Week 23

Only 119 days until my due date. With each day that passes, I’m (we) are getting more and more excited to meet our new little boy. After having myself convinced that I was going to have a girl, the idea of having another boy has been completely absorbed by our family. I still sigh when I see cute headbands, but let’s be honest. I have always felt like a boy mom. And I do love beanies and flannel shirts more than headbands. Another little boy is the perfect fit for our family.

I can’t wait to know the little boy who is growing inside of me. I want to know his personality. Will he be another version of Cole? A quiet gentle soul balanced out with a need to be perfect combined with a crazy artistic side.  Will he be another version of my husband Christian? A philosopher and a hippy at his core balanced out with a need for adrenaline rushes inspired by nature combined with a crazy daredevil side. Or maybe, just maybe, he will have a little bit of me in him (although I think I passed on all my traits to Cole).

Will he be a happy baby? a needy baby? An easy go lucky baby? A good sleeper? A good eater? Will he have colic like Cole? Will he have a head of hair or a big bald head?  Please let him be happy on long runs in his BOB stroller!  Will he love nature as much as all 3 of us love nature? Will he come alive in the water like Cole and Christian? Will he be creative? scientific? a thinker? athletic?

What I long for the most is to observe my baby boy observing the world.  I can’t wait to watch him take in the world around him. I can’t wait to watch him learn from life.  I can’t wait to see him laugh at Cole. I can’t wait to see him fall in love with his dad. I can’t wait for mommy and baby moments that only belong to us.

In 119 more days (plus or minus a few), our family is going to be even more complete. I love how life works. My life felt so complete when I had Cole. The two of us were my perfect world. Then one day I stumbled upon Christian. He instantly made our perfect world even more perfect. It became even more perfect when Christian and I got married. It then felt more complete when we bought our house and when we got our dog. Now our baby will be joining us at the end of the year.

My life is happy – knowing that I’m exactly where I’m supposed to be in this world – knowing that I have 3 boys, a husband and two sons, to love and love me back.  I wouldn’t want to be anywhere but here right now.

i carry your heart with me(i carry it in
my heart)i am never without it(anywhere
i go you go,my dear; and whatever is done
by only me is your doing,my darling)
i fear no fate(for you are my fate,my sweet)i want
no world(for beautiful you are my world,my true)
and it’s you are whatever a moon has always meant
and whatever a sun will always sing is you
here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life;which grows
higher than the soul can hope or mind can hide)
and this is the wonder that’s keeping the stars apart
i carry your heart(i carry it in my heart)
– e. e. cummings ~

Pregnancy Updates:

I’m feeling great! Not too tired. Not too uncomfortable. My lower back is feeling really weak lately but I’m hoping yoga will do the trick this week.  No crazy cravings to report. I have to remind myself that I can’t eat anymore until I feel full. If I do, I instantly feel sick. Small meals all day long is key!  My feet and hands are definitely swollen. I’m going to miss flip-flops when the weather cools off for the winter.  Mister Moo is kicking up a storm.  He loves to roll around in my stomach. Last Friday night was the first time we actually saw my stomach moving.  His kicks and rolls were visible on the outside. LOVE!

AND………We have a NAME! We aren’t sharing yet (at least not on the internet) because I don’t think we are used to hearing ourselves say it out loud yet. I’m lousy at keeping my own secrets, so if you corner me and ask you will probably get an answer in about 2 seconds! You just won’t find it on my blog or Facebook yet. A few hints to help keep you in suspense: It’s a family name. It sounds great with Cole. And it fulfills Christian’s only request that the name fit a boy who wears flannel shirts. I absolutely love it…I just have to get used to hearing the name come out of my mouth!

(I couldn’t resist using our family engagement photos! I can’t wait for baby bump photos this fall!  Deanna Casey is by far the best if you need a good photographer – and no. She didn’t ask me to say that!)