1 year plan: 18 minute miles to a Marathon.

This time last year I had just finished running the Richmond half-marathon after half way committing myself to the training plan. I squeaked by with a PR by mere seconds. Although the PR wasn’t huge, it felt huge to me. The Richmond half course is vastly different from the Shamrock half and the Rock n Roll halfContinue reading “1 year plan: 18 minute miles to a Marathon.”

Running is in the Air

This weekend I have two friends running the Marine Corps Marathon. I’m officially a dork and love to watch race results, so Rachael and Amanda…I’ll be spying on you and cheering for you from home! Rachael is 25 weeks pregnant (I think…maybe it is 24 or 26?) and is my official running hero this year.Continue reading “Running is in the Air”