When I first started this blog, I was finding myself. I was finding the space inside me that felt alive, aware, present, and comfortable. I was blooming. I was learning to love myself a little bit more and a little bit better. Life provided me the most wonderful pause button when I discovered that IContinue reading “I am Showing Up.”
Category Archives: ahhh Yoga
You Can’t Hide in Yoga
This morning, I started my day on my yoga mat. I felt a little off when I started, but I soon settled into my practice. Half way through practice we arrived at some great hip openers. If you’ve practiced yoga before, I’m sure you know the magic of hip openers. Every emotion, every feeling, everyContinue reading “You Can’t Hide in Yoga”
One year of Blogging. and a Morning Mediation.
One year ago, my blog was born. In that one year time span, I discovered that I was pregnant. I had a baby. I recovered from a femoral stress fracture. I ran a half marathon 6 months pregnant. I ran a few other shorter races. I’ve practiced yoga and meditation for 30 days straight. I feel in love with prenatal yoga.Continue reading “One year of Blogging. and a Morning Mediation.”
Mommy Meditation
Prior to little sleep, lots of feedings, tons of diapers, and the cutest baby smiles, life as a family of three was pretty balanced in our house. I would wake up before work to practice yoga and meditation at home. I could sneak in a run before work or after work since Cole was atContinue reading “Mommy Meditation”
Baby Om
Om is the oldest, the most sacred sound in the practice of yoga, Buddhism, and Hinduism. The mantra of Om represents the union of mind, body, and spirit and the whole universe compressed together into one single sound. Chet is our Baby Om. He was welcomed into this world and into my body on aContinue reading “Baby Om”
Kristy Maute 