Last night I received an email from my friend Nicole asking for some advice on at-home yoga workouts. As soon as I started typing my response, my body started craving yoga. I haven’t practiced since last Tuesday. Yikes! There was no denying the craving. I unrolled my yoga mat and started my practice. I knewContinue reading “Just come back to it”
Category Archives: ahhh Yoga
And now the days get shorter…
Yesterday was the Summer Solstice – the longest day of the year. How did you spend your hours of sunshine? I enjoyed mine inside. Before you start to roll your eyes at me for not taking my own advice and getting out in nature, let me explain. I had the house to myself! Cole spentContinue reading “And now the days get shorter…”
Don’t get Stuck
Yesterday was everything I needed it to be – thank goodness. After work, Cole and I played basketball while we waited for Christian to get home from golf, i mean work, I mean golf (tough job he has!). When he got home, we hopped on our bikes and headed to our favorite local restaurant –Continue reading “Don’t get Stuck”
Snapping out of it
Yesterday’s post got my brain spinning. I can accept that my body is exhausted lately, but I do not like that I have been in a mental funk also. I have to respect what my body is requesting right now – more rest, less play – but I refuse to give into the downward spiralContinue reading “Snapping out of it”
Happy Mother’s Day!
First let start by wishing my mom and my mother-in-law a very happy mother’s day! Without my mom, I wouldn’t know the meaning of giving. She is one of the most giving, loving individuals around. She rarely puts herself first and is willing to do anything for anyone. And happy mother’s day to my mom-in-lawContinue reading “Happy Mother’s Day!”
Kristy Maute 