I didn’t run last weekend. Not one single mile. I was exhausted, achy, and mentally shut down. I slept all day Sunday. I knew Monday would be a fresh start. I’d ease back into a big training week. Tuesday and Wednesday my runs felt great. Thursday I fell apart.
Tuesday: 7 sunrise miles, 9:23 pace
Wednesday: 6 sunset miles pushing the stroller, 9:57 pace
Thursday: 5.5 miles, 4 tempo miles interrupted by tears, 8:35 pace
Saturday morning I woke up to a severe weather alert and lightning outside my bedroom window. I slept for two more hours before heading out for my run.
The weather I was greeted by as I walked out my door is the weather I dream about: cooler temps, a light rain, and a wild wind. I was so excited to run. I ran along the Chesapeake Bay, along the trails in Pleasure House Point, and over the Lesner Bridge. Ever step along the way felt like a celebration. Every gust of wind gave me energy. This is why I run!
Saturday: 6 miles, 9:12 pace
Sunday I had 16 miles scheduled. 16 has become my new normal. It’s never easy. I haven’t felt strong on many of my long runs lately. When I got an invite to join a few friends on a new trail Sunday morning, I quickly said yes. I’ve missed the support that running can deliver. I’ve missed the encouragement of running beside someone.
The first five mile loop, six of us ran stride for stride. Six sets of legs. 12 feet. It was awesome to be back. The second five mile loop we ended up in groups of two. I ran with a new friend. I got to learn another person’s story. I got to see the strength of someone new.
The last six miles we left the trail behind and ran neighborhood streets. At mile 12, I felt the familiar pinch in my hip. I encourage everyone to go ahead because I want to stretch out my hip flexors. I thought I’d catch up. Instead I took a wrong turn. I got lost inside the country club. I finished up with nearly 17 miles on my garmin. This is why I run.
Sunday: 16.73 miles, 10:35 pace
Last Sunday as I slept the day away, I felt myself get caught in a downward spiral. I felt myself sinking beneath my blankets. Insecurities bubbled to the surface and leaked out of every achy joint.
I didn’t want to follow this path. I didn’t want to get caught in the downward spiral. After 24 hours of sleep refreshed my body, I was determined to make this week a success. In the mist of creating my own upward spiral, a friend shared words I needed to read.
“That’s the thing about shame spirals, I realized. No one wants to get sucked down in to one but in reality they are more like roto-rooters if you look at it that way. They are cleaning things out. They are pulling us down down down in to what’s lurking there all along; unclean, unaddressed, unspoken. The feeling brings us to the awareness–that there is a toxic belief system that can be re-examined. They are our system’s way of flushing, of self cleaning. But you can’t talk your way out of it, you do have to feel it. The feeling it is your key to the escape hatch.” ~ Two innocents (To innocence)
All week my sleep has been filled with dream. I’ve revisited memories from my past. I’ve explored scenarios I am afraid of finding. I’ve laughed and danced and woke up feeling lighter than when I fell asleep. Maybe the downward spiral is a cleanse. Maybe it’s ridding me of my insecurities. Maybe it is my reminder that I am safe, I am loved and I am enough.
Maybe it’s my reminder to let down my guard, to let love in, and to celebrate. Instead of spiraling up or down, right now I’m very happy twirling around while holding the hands of people I love.
This week, Sunday to Sunday, was the perfect balance of life’s ebb and flow – learning to trust the process – hanging on to hope!
3 thoughts on “Spiral”
As always, uplifting and revealing the reader to herself. Thanks.
That’s how I felt as well. My body and mind was just exhausted and I needed extra time off. I’m glad you could dig yourself out of the spiral and rebuilt for where you need and want to be.