I didn’t run last weekend. Not one single mile. I was exhausted, achy, and mentally shut down. I slept all day Sunday. I knew Monday would be a fresh start. I’d ease back into a big training week. Tuesday and Wednesday my runs felt great. Thursday I fell apart. Tuesday: 7 sunrise miles, 9:23 paceContinue reading “Spiral”
Storyteller, Copywriter, Creator, Connector
Kristy Maute 