I made a promise to myself. In this new chapter, I’d learn to Live the Layers. I’d remember what makes me feel alive. I’d embrace the change. I wouldn’t allow myself to shrink or hide. I wouldn’t strip myself of all the layers I love when life felt overwhelming or like it was too much.
I’ve held on to this philosophy. This is a huge win for me because if you ask my husband, he will quickly tell you I’m the first to “sink the ship”. When life gets tough, I have a habit of adding water to my sinking ship. If it’s going to sink, I might as well help it.
From day one at my new job, I fell into my new routine. I held on to my running. I held on to nutrition. I held on to family time. When asked How’s it going?, I struggled to respond. It has just felt easy. It’s felt right. My new job and my new team fit perfectly in my life.
But I’ve been stuck.
It’s not the new job or my running. It’s not what I eat or how I spend my free time. It’s me. I’m stuck.
I’ve got the details figured out, but I’m stuck in my own head and in my own emotions. It is me that has become too much. It’s my thoughts and my feelings that I want to desperately turn off. How many times this summer have I wanted to scream why do I feel everything so intensely? How many times this summer have I finished (or given up) a run wishing I’d find my mental game again. How many times this summer have I laid in bed feeling my ship sinking desperately trying to not add water to my downward spiral? I’ve lost count.
Last night was the kickoff of for Thursday night tempo runs for the fall training season. It was hot. I felt heavy. My head and heart were consumed by feelings. My run didn’t go as planned. My head didn’t win the mental battle.
This is summer. Every single summer, this rings true for running and for my life. When it’s hot, I become heavy.
This is where I’m at – hot, heavy and stuck – desperately waiting for the season to change.
While I wait, I keep revisiting that promise I made to myself. I will keep living my layers. I will keep showing up. I will keep running. I will keep nourishing my body. I will not shrink. I will not hide. I can’t because the moment that I do, I’ve given up on myself, on my dreams, and on my potential.
I keep repeating my mantra: I am calm. I am cool. I am peaceful.
It is not easy. There I days it would be so easy to sink my own ship. There are days I want to quit fighting myself. There are days I want to just give in because not caring, not dreaming, and not striving seems so much easier than digging deep for my own internal strength.
But that isn’t who I am. For better or for worse, this is who I am. This is how I’m wired. I am a dreamer. I feel things sometimes too intensely. Right now I feel hot, heavy and stuck, but I know if I keeping striving the feeling that is waiting for me is flight.
Some how I forgot how to use my wings this summer. I’ve been consumed by feeling hot, heavy and stuck.