Kristy

9 – 10 – 7

My training plan called for a 9 mile run today. I had a great week running. I was ready for it. Because of my previous injury and the date of the Rock n Roll half-marathon, I’m kind of squeezing in all these long runs at the last-minute. I have a mid-week 12 mile run aContinue reading “9 – 10 – 7”

Breathe In. Breathe Out.

Merriam-Webster dictionary defines inhaling and exhaling as: Inhale 1: to draw in by breathing, 2: to take in eagerly or greedily 3: to breathe in Exhale 1: to rise or be given off as vapor 2: to emit breath or vapor 3: to breathe out 4: to give forth During yoga practice yesterday, the yoga instructorContinue reading “Breathe In. Breathe Out.”

Namaste

Yesterday morning I woke up craving a run. Today I woke up craving yoga. I vaguely remembered looking at Bamboo Studio‘s class schedule and seeing a Thursday night prenatal yoga class. When I got to work, I double checked the schedule. Sure enough. There was a prenatal yoga class from 6:00 – 7:15 on ThursdayContinue reading “Namaste”

Good Morning Sun!

This morning I woke up craving my running shoes. 5:30 am cravings for a run are rare for me. In fact, I don’t think I have ever experienced one. As soon as I woke, I knew I had to go for a run. Without thinking, I grabbed my running clothes (that conveniently hang on a hook inContinue reading “Good Morning Sun!”

Do one thing a day that scares you…

….at least that is what the Lululemon mantra taped next to my computer monitor at work reminds me of daily. Do I do this daily? No. Unless you count the morning commute to work. While it doesn’t happen often enough, I love the feeling of overcoming obstacles in life. Nothing feels better than conquering a fear,Continue reading “Do one thing a day that scares you…”