“Stillness is not about focusing on nothingness; it’s about creating an emotional clearing to allow ourselves to feel, think, dream, and question.” ~Brene Brown These monthly reflections are slowly becoming a favorite. I’ve had moments this month were I’ve come unraveled. I’ve had a few moments when the world was just too much. Work isContinue reading “Breathing Room, September Edition”
Author Archives: Kristy
Race racap: Heart of Ghent 10k
Many months ago, in the middle of my running middle life crisis, my friend and running coach told me that I just need to show up to some races unplanned, unannounced, and have fun. I’m finally listening. It’s exactly what I did this weekend. As I’m slowly increasing mileage for two half marathons this fall,Continue reading “Race racap: Heart of Ghent 10k”
Chasing the Sunset
“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ~Rabindranath Tagore As I pulled into my driveway after a busy day at work and a last-minute visit to the doctor (that trumped my plans to go to my first boot camp class), IContinue reading “Chasing the Sunset”
Soup-er Sunday: Corn Quinoa and Sweet Potato Chowder
Soup-er Sunday is back. Today’s gorgeous fall weather was the perfect day to try a new recipe that was shared with me from Karen at Fancy Little Feet. Per Karen’s recommendation, I modified tonight’s recipe from The Pretty Bee. Corn Quinoa and Sweet Potato Chowder Ingredients: 1 Tablespoon of olive oil 1 medium onion, choppedContinue reading “Soup-er Sunday: Corn Quinoa and Sweet Potato Chowder”
The Magic of Retrospection
“When you realize there is nothing lacking, the whole world belongs to you.” ~Lao Tzu As a spectator at this years Rock n Roll Half Marathon in Virginia Beach, I was in awe of every runner who lined up at the start line. The race lived up to its reputation with brutal heat and humidity.Continue reading “The Magic of Retrospection”
Kristy Maute 