Follow your Breath

“This being human is a guest house. Every morning a new arrival” ~Rumi Last Wednesday I unrolled my yoga mat with nearly 500 other yogis. Together we lined up with only inches to spare on the deck of the USS Wisconsin. The class was a celebration of endings and beginnings. The community of Norfolk isContinue reading “Follow your Breath”

A Calm Spot

The count down to Sunday continues… Can I hug you all? Thank you for your feedback on all my answers. Reading each of them helped me tremendously. If they didn’t give me an answer (which I think they all did), they really helped settle my nerves. In my yoga practice, I have been told theContinue reading “A Calm Spot”