Coastal Delaware Half Marathon: Placing my Exclamation Point on Race Day

When this training cycle all began back in January, I wasn’t trying to accomplish anything. My only goal was to recommit to my training. I saw gaps in my previous training cycles, and I wanted to over come them. I wanted to conquer early morning runs so family time in the evening wasn’t sacrificed. IContinue reading “Coastal Delaware Half Marathon: Placing my Exclamation Point on Race Day”

Let it be your Exclamation Point 

As the days have grown longer, running after work on Tuesdays and Thursdays has quickly become my new pattern. With daylight illuminating every new path, I have an endless amount of new ground to cover. Each week my runs have expanded. My normal 3 mile loop has grown into four or five or six miles.Continue reading “Let it be your Exclamation Point “