Safety in Freedom

As I ran towards the park on the Cape Henry Trail, my goal was simple. With every stride I took, I wanted to feel my foot hit the ground. I wanted to feel the connection between me and the earth. Reach. Connect. Absorb. Push forward. I was there to feel my run. Every other thoughtContinue reading “Safety in Freedom”

Just Observe. Don’t Judge.

Just observe. Do not judge. These words have become the echo to all my thoughts and actions. I didn’t know it when I went to that yoga class a month ago that the practice would become the welcome mat to this next chapter in my life. I didn’t even realize on that night I wasContinue reading “Just Observe. Don’t Judge.”

An Evening with Brene Brown

I wish I could bundle it up. I wish I could gift the entire world the words I heard last night.  I wish I could take all the words I heard last night as I sat in the auditorium at George Washington University listening to Brene Brown speak about belonging and sprinkle them on everyContinue reading “An Evening with Brene Brown”

Illuminators and Lighthouses. 

It’s every where: t-shirts, mugs, pretty graphics on social media, and even my blog. Staring back at us daily are messages of courage, strength, dreaming big, living bold, choosing joy, etc. We must live big. We must embrace the present. We must chase big dreams and push harder than we expected. We must over come. Continue reading “Illuminators and Lighthouses. “

Let it be your Exclamation Point 

As the days have grown longer, running after work on Tuesdays and Thursdays has quickly become my new pattern. With daylight illuminating every new path, I have an endless amount of new ground to cover. Each week my runs have expanded. My normal 3 mile loop has grown into four or five or six miles.Continue reading “Let it be your Exclamation Point “