Loving-Kindness

May I be filled with loving-kindness May I be well May I be peaceful and at ease May I be happy This weekend I tackled twelve long hot humid miles. I struggled through each mile. Each mile reminded me that this is the worst-case scenario for running in the summer – 94% humidity, sunny skies,Continue reading “Loving-Kindness”

“A Little Parentheisis in Eternity”

All great changes are preceded by chaos. ~Deepak Chopra I knew 2012 was my year to learn the meaning of the words Let Go. I knew the moment I truly heard and embraced these words my life would change. I had a new focus. I wanted to be present in each and every moment soContinue reading ““A Little Parentheisis in Eternity””

Olympic Spirit

I love the Olympics. I love everything it represents – Faster. Higher. Stronger. I love the unification of countries. I love healthy competition. I love seeing people fulfill their Olympic dreams. Last night we celebrated by decorating, cooking, and watching the opening ceremonies. Decorating – Inspired by One Perfect Day, Cole created Olympic rings forContinue reading “Olympic Spirit”

Three Restorative Miles

Poor Chet. He is going through so many baby changes right now. After he went down to bed last night at 6:45pm, he woke up again at 8pm…and 10:30, 11:00, 11:30, 1:30, 4:00, 5:30, and finally stayed awake at 7:30. Whew. I wish on nights like last night he could find comfort sleeping in ourContinue reading “Three Restorative Miles”