Inhale Calm. Exhale Smile. Inhale a calm feeling into your body. Exhale a smile to yourself. Inhale Calm. Exhale Smile. These were the final thoughts of my yoga practice last night. I left class feeling fluid, feeling revived, feeling relaxed, and feeling confident (and wishing there was another class tonight because my body was soContinue reading “Race Plan: Inhale Calm. Exhale Smile.”
Category Archives: ahhh Yoga
Embraced
I feel like the universe gave me one big gigantic bear hug today. Not a bad feeling to carry around with me all day long. A few weeks ago, one of my new coworkers approached me about the necklace I was wearing – my mala beads. My new coworker moved here from Indian, and heContinue reading “Embraced”
Another 40 day goal accomplished
As I write this post, Christian just told me to look out the window. It’s 8:20, and it is completely dark outside. Summer is definitely coming to an end. I know a lot of people love summer months. I love Fall, Winter, and Spring. These hot summer months and I don’t always get along. SetContinue reading “Another 40 day goal accomplished”
Breathe In. Breathe Out.
Merriam-Webster dictionary defines inhaling and exhaling as: Inhale 1: to draw in by breathing, 2: to take in eagerly or greedily 3: to breathe in Exhale 1: to rise or be given off as vapor 2: to emit breath or vapor 3: to breathe out 4: to give forth During yoga practice yesterday, the yoga instructorContinue reading “Breathe In. Breathe Out.”
Namaste
Yesterday morning I woke up craving a run. Today I woke up craving yoga. I vaguely remembered looking at Bamboo Studio‘s class schedule and seeing a Thursday night prenatal yoga class. When I got to work, I double checked the schedule. Sure enough. There was a prenatal yoga class from 6:00 – 7:15 on ThursdayContinue reading “Namaste”
Kristy Maute 