#beboldforchange

Today is International Women’s Day. It is a day to recognize the strength and importance of women in our culture but to also draw attention to the exclusion of women from our world.  This year the campaign is asking us to #beboldforchange by taking groundbreaking action that truly drives the greatest change for women. EachContinue reading “#beboldforchange”

Gratitude creates Magic 

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” ~Ronald Dahl Five years ago I sat in my prenatal class with my (still) favorite yoga instructor Katie. Every year asContinue reading “Gratitude creates Magic “

108. 2016. 

There are some things in life that are always celebrated. They mark a period of time. They measure growth. The new year, holidays, and our birthdays provide us moments of reflection and allow us to set new intentions. Then there are moments in life that grow to be important parts of who we are.  ShamrockContinue reading “108. 2016. “

Finding my Why all over again

When I signed up for my first race as an adult, my Why for running was an easy one (if you haven’t watch Simon Sinek’s TEDtalk yet, do it!). With every single run I was proving to myself that I could run further than I thought I could. With every run I proved to myselfContinue reading “Finding my Why all over again”

The Magic of 9

This morning as I got dressed for work, I placed something new around my neck for the first time in years. Today I am wearing a new mala. I knew when the timing was right, I’d hit the purchase button on the Tiny Devotions website. My current mala is meant for rooting. Every day whenContinue reading “The Magic of 9”