Category Archives: Just keep Running

Rushing to Slow Down

It’s the holiday season. As much as joy and cheer define these few weeks, busy might be a better description. We’ve rushed to get the Christmas tree while trying to slow down and enjoy the process of picking it out. We rushed to hang the lights and the ornaments while trying to savor the time weContinue reading “Rushing to Slow Down”

Room to Breathe

The weekend came and left. Somehow it is Tuesday. I don’t have a long run recap to tell you about. I don’t have pretty pictures from the trails (except maybe one). Instead I’m finding room for breath in my training plan. Every week I have five ideal runs planned. In the real world I reallyContinue reading “Room to Breathe”

Good Decision

Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer the goal. ~ Elbert Hubbard If there are two words to describe this week, they would be good decision. On Monday, I started off my 3 mile run.Continue reading “Good Decision”

Embracing. Flowing. Bending.

As a single footstep will not make a path on Earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thought we wish to dominate ourContinue reading “Embracing. Flowing. Bending.”