Just Observe. Don’t Judge.

Just observe. Do not judge. These words have become the echo to all my thoughts and actions. I didn’t know it when I went to that yoga class a month ago that the practice would become the welcome mat to this next chapter in my life. I didn’t even realize on that night I wasContinue reading “Just Observe. Don’t Judge.”

Living the Layers: Opening

In the moments when I felt myself sliding downward this summer, I continuously asked myself over and over again: What do you need?  What do you need to get out of bed? What do you need to engage with your family? What do YOU need?  Some days the answer was simple. I needed to live myContinue reading “Living the Layers: Opening”