Kindness is Quiet

“I’ve decide it is better to scream. Silence is the real crime against humanity.” ~Nadezhda Mandelstam When I hit publish on the first blog post, So much more than no means no, I felt like an eighteen year old version of myself. I trembled. I took a shower and cried. In that shower and with thoseContinue reading “Kindness is Quiet”

ODU Big Blue 5k – Trust my Legs 

“Life isn’t as serious as my mind makes it out to be.” ~Eckhart Tolle  As soon as the Shamrock Half Marathon was over, I was ready to switch gears. My body was pretty banged up after the race, so I happily entered into recovery mode. I made a plan to aim for a 5k PRContinue reading “ODU Big Blue 5k – Trust my Legs “

Focused and Free, Shamrock Half Marathon 2016 

In a million ways yesterday was a perfect race. I ran to my potential based on what race day had to offer.  I felt strong and engaged. Mentally I found my sweet spot. In one way yesterday’s race fell a little flat. The race clock doesn’t match my potential. The story of the race clockContinue reading “Focused and Free, Shamrock Half Marathon 2016 “

A Shamrock Story 

It’s race week. The lead up to this race has had its own story to tell just like every other race except this one feels different. This one belongs only to me.  With a brand new blank slate to write my own story, I’ve been left with only my wants, my passion, my desire andContinue reading “A Shamrock Story “