One year ago, I made the best decision I could possibly make as a runner and as a human. I walked into the doors of EVOFIT for the first time to fix my broke body and my broken confidence. I was on a quest for physical strength, but little did I know, it would beContinue reading “#iamstrong – one year later”
Tag Archives: evofit
Defining Strength
Last October I crossed the finish line of the Chicago Marathon with a renewed love of running. I struggled emotionally through the entire training cycle. I cried during long runs by mile two. I questioned my strength, my ability and my worth. Over the course of 26.2 miles, I picked up all the broken pieces.Continue reading “Defining Strength”
Corporate 5k – People, Puddles and Purpose
Running is my therapy. Being on the trails feeds my soul. But racing! Racing is a different story. Racing always leaves me feeling vulnerable and exposed. I show up to every start line committed to giving it my best on that day, yet there is so much you can’t control. Some race finishes leave meContinue reading “Corporate 5k – People, Puddles and Purpose”
ODU Big Blue 5k – Trust my Legs
“Life isn’t as serious as my mind makes it out to be.” ~Eckhart Tolle As soon as the Shamrock Half Marathon was over, I was ready to switch gears. My body was pretty banged up after the race, so I happily entered into recovery mode. I made a plan to aim for a 5k PRContinue reading “ODU Big Blue 5k – Trust my Legs “
I am Strong
This morning in a new environment that is slowly starting to feel as comfortable as my running shoes, I was completing a serious of back and front squats. Prior to today, I have completed zero back and front squats. Not one. Ever. Prior to last month, I haven’t stepped foot into a gym of anyContinue reading “I am Strong “
Kristy Maute 