Living Unbroken 

When you feel strong, you become strong.  I had no idea I needed this. I had no idea I still needed to heal. I didn’t know my heart still hurt. I didn’t know I still saw doubt in every familiar face. I didn’t recognize how much I was guarding my heart. I didn’t know IContinue reading “Living Unbroken “

Kindness is Quiet

“I’ve decide it is better to scream. Silence is the real crime against humanity.” ~Nadezhda Mandelstam When I hit publish on the first blog post, So much more than no means no, I felt like an eighteen year old version of myself. I trembled. I took a shower and cried. In that shower and with thoseContinue reading “Kindness is Quiet”

Whole Hearted.

“I have come to believe that coming true is not the only purpose of a dream. Its most important purpose is to get us in touch with where dreams come from, where passion comes from, where happiness comes from.” — Lisa Bu Over coffee last week, my running coach and I redefined my relationship withContinue reading “Whole Hearted.”

Carry Me Home

Sunday’s Run Plan: 8-10 miles, race stimulation. Miles 1-4 at a 9:15 pace, miles 5-6 at a 9:00 pace, miles 7-8 at a 8:50 pace, miles 9-10 (if I felt good) at sub 8:50 pace. This weekend was busy. With tons to juggle (picking up Cole half way from Nashville, bringing him home, and Easter),Continue reading “Carry Me Home”