Chasing the 5k: Virginia Beach Rock n Roll 5k

“When there is nothing left to lose, we find the true self—the self that is whole, the self that is enough, the self that no longer looks to others for definition, or completion, or anything but companionship on the journey.” ~Elizabeth Lesser, Broken Open My 5k personal best was set in November of 2013. IContinue reading “Chasing the 5k: Virginia Beach Rock n Roll 5k”

The Little Red Sled

The little red sled, it has been with me most of my life. My Grandma and Grandpa Buss gave my sister and I these matching sleds when we were young. The year was 1984. We were living with my Grandparents that winter because my dad was in Hong Kong with the Navy. My mom wouldContinue reading “The Little Red Sled”