A Life Mediation

“I am calm. I am cool. I am peaceful.” Tuesday I made it to my favorite yoga class. It’s been nearly two years since I went to a class at this studio. Yin yoga is exactly what  I always need in my life. It’s about learning how to sit comfortably on my edge, it’s aboutContinue reading “A Life Mediation”


The yoga studio was full. Yoga mat after yoga mat were lined up down each side of the room. We all sat facing each other. I was tucked neatly into the back corner quietly waiting for class to start. Just before the door was pulled shut, one more student came into the room. She unrolledContinue reading “Circles”