A Shamrock Story 

It’s race week. The lead up to this race has had its own story to tell just like every other race except this one feels different. This one belongs only to me. 

With a brand new blank slate to write my own story, I’ve been left with only my wants, my passion, my desire and my fears. It’s been a tug-of-war battle between all the voices in my head. 

With five days until race day, today may forever be marked as the day I wrote the draft for the next phase of my life. Of all days, today should be the day. 

At 7:13 this morning the sun rose. At 7:13 tonight the sun will set. Today is the day that my tiny piece of the world is perfectly balanced.  To celebrate, I went for a run. Three easy miles down a favorite trail and up and over a bridge that’s crosses the point where the Chesapeake bay meets the waterways inland. I was surrounded by beauty and balance. The trail is becoming green as spring makes itself know to our coastal city. 

 

pleasure house point
 
 Today is the day that there is equal amounts of light and dark. Tomorrow the light takes over. 

The run felt fluid. My legs felt strong. 

 

view from the top
 
 After my run, I indulged in a lunch date with two powerhouse ladies. We discussed race plans and dreams. We shared fears and life stories. During the three hour lunch, my brain ran circles around possibilities. This race is different than any other race I’ve run for one simple reason. 

Running has always healed me. It’s always pieced me back together. Every single time I’ve run shamrock, I was piecing myself back together. 

2010 – the year I ran to prove I was capable

2011 – the year I cheered from the sidelines with a stress fracture 

2012 – the year I ran to prove I could be more than a newborn mom

2013 – the year I ran my first marathon with a grieving heart (cancer sucks!)

2014 – the year I ran to prove I could come back from injury 

2015 – the year I ran to fall in love with racing again 

I always perceived myself to be broken. 

2016 is different. 2016 is the year I write my own story. This blank slate is giving me the opportunity to launch myself down whatever path I choose. There is no heartache to overcome. There is nothing to heal, fix or piece together. I am whole. 

All I have to do on race day is show up, silence the fears in my head, and run myself to finish line. Every year I’ve ran broken and got to the finished feeling healed. This year I’m showing up to the finish line whole, and I will finish the race whole. 

This year I’m giving myself permission to be unbreakable. 

tonight’s sunset

Equinox 

In less than two weeks the world approaches the small moment of time  when everything is in balance. Here along the Atlantic Ocean, the sun will rise. Twelve hours later it will set. Dark and light find harmony as our beach town begins to bloom. Spring will arrive. The equinox is approaching. 

As we transition out of winter’s hibernation, I can feel the ache of winter in my bones. My muscles are fatigued from fighting to stay warm all winter. My skin craves the warmth of sunshine. This is a new chapter in my life. The ache and the fatigue that is leaving my body is as much physical as it is emotional. The craving of warmth is as much my skin as it is my heart. As the world wakes up, I feel like I’m finding my harmony within myself and nature. 

My life is finding harmony. 

In less than two weeks on the same day as the spring equinox, I will line up with 180 teammates and thousands of other runners to run the Shamrock half marathon. The ache in my legs is proof of a season of hard training. The craving of warmth is evidence of running through many frozen morning. Shamrock weekend is just the beginning of my bloom. 

 

if you can’t find me, i’m here
 
I never expected to be here. Stripped of all career responsibilities, I have an amazing opportunity to fully examine my aspirations. My roots are rich. I’ve had nearly 36 years to create the perfect soil to encouraging proper growth. I’m seeing the strength in trusting my heart whispers.  As the winter cold drifts away, I feel myself reaching. I feel myself breathing deeply growing in the direction of the sun. 

“Spring work is going on with joyful enthusiasm.” ~John Muir

The plan for race day is a simple as the plan for this new season. Let my roots anchor me. Let the warmth of the sun guide me. Let my spirit bloom. Let the compassion of others push and pull me. This season belongs to me. 

“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” ~John Muir

Tonight on our evening bike ride, an osprey flew over the river as the sunset. The osprey have returned. The air hints of summer. Nature is reminding us that spring is here to stay. 

This season will transition to summer, winter will return, but the changes cultivated will become part of who I am for every season of my life. 

“the sunset is your favorite color” ~Chet

Confession of a Pacer

I have a confession to make. I wasn’t sure if I could do this. I wasn’t sure if would measure up or hit the paces my team needed me to hit. When I was asked to be a pacer for the J&A Racing Training Team, I knew my heart was committed but could my legs preform. 

The first training team meet up resulted in a lot of anxiety. It felt like race day eve. I didn’t sleep. I had a nervous stomach. When I was introduced to the group, I felt like an imposter. I was a new face in the crowd. I had a lot I wanted to prove. I had a lot of self induced pressure. 

We ran that day, and our paces were exactly where they needed to be. I’ve never felt more relieved. 

 

Family
 
For the past 12 weeks, Friday nights have all been the same. I’ve been nervous. I’ve been afraid this would be the weekend I’d have a terrible run. When you’re pacing at your race pace, you can’t hide. There is no room for a bad run. I needed to be my best every Saturday. I wanted to be my best every Saturday. 

Confession: I wasn’t confident that a 9 minute mile was my comfort zone. 

Confession: I put a lot of pressure on myself to bring my A Game every weekend. 

Confession: I’ve never wanted to be successful at something as much as I wanted this. 

Every Saturday, I’ve got out of bed, my body alive with excitement. Each week my doubts have grown a little more quiet. Each week my heart has beat louder. It’s become more clear. It’s become more vibrant. I can do this. I am doing this. 

This past weekend our team had its furthest run to date. Everyone in my 9 minute group set out to accomplish 14 miles. After the first few miles, it was clear each runner in our pack was having a different day. Two were feeling strong and were ready to soar. Two were struggling with illness and need to preserve. I sent the two healthy teammates free. Go run. We will catch up. For the other two, we ran miles that felt good. For one that meant cutting the run short. For the other, we ran walked the final few. 

 

Starting Strong
 
Every single person on our team is race ready. Saturday was a formality. For everyone it proved what they already know about themselves. Their goals are waiting for them to achieve them. For the next nineteen days, our legs will become fresh again. Our spirit will continue to shine. 

Confession: I’m more excited about their race than my own. 

Confession: I’m more excited about them discovering their potential than what I can do on race day. 

I have my own personal goals for race day, but this entire training cycle has been my reward. I’ve erased every doubt my head was creating back in December. 

Confession: I hope I’m chasing them all on the race course.  

Confession: Every single runner on this team is the reason I will give my all on race day. It’s to honor them. 

“…there was some kind of connection between the capacity to love and the capacity to love *running*. The engineering was certainly the same: both depended on loosening your grip on your own desires, putting aside what you wanted and appreciating what you’ve got, being patient and forgiving and… undemanding…maybe we shouldn’t be surprised that getting better at one could make you better at the other.” ~Christopher McDougall

Confession: Seeing potential in my teammates had allowed me to see my potential. 

Confession: This team has healed my heart. 

Confession: This team has made my love more vibrant. 

Confession: I don’t want this season to end. 

“Running is the heart of what it means to be human.” ~Christopher McDougall

Confession: This team has brought me back to life. 

Finishing up Saturdays Mock Race
 
Thank you doesn’t feel like the right words. They aren’t strong enough. The only way I can think of to express my gratitude for this journey is to let my heart run this race, to pour everything I have into race day, and to leave every ounce of energy I have on the race course. 

I owe it to them, and I owe it to myself. 

19 days until race day! 

chalkmaster Josh inspires again

Take a Leap

The entire month of February has been defined by five simple words.

Take a Leap of Faith.

It became the time for to jump. It became the time for confidence. When asked about choices, next steps, or why, the only answer I can come up with is that I’m taking a leap of faith. I know there is something great waiting for me. I don’t know what. That excites me. I don’t know where. That is empowering. This entire process has filled me with gratitude. It’s striped away nonsense. It’s brought clarity to my priorities. It’s be a refreshing period to take inventory of my worth.

I don’t take it lightly that I have the ability to reassess how I want the next chapter of my life to look. Because I am lucky enough to explore this space, I want to do it justice. I want to do it right.

“She took the leap and built her wings on the way down.”

My intention is make choices that feel empowering. My intention is to make choices that bring strength to my family. Every day is an act of catching myself, and using my strength to take flight.

“You were born with potential.

You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness.

You were born with wings.

You are not meant for crawling, so don’t.

Learn to use them and fly.” ~Rumi

   

Flying through the fog

So far this leap year hasn’t disappointed! 

 

Safety Net

“Listen–are you breathing just a little, and calling it life?” ~Mary Oliver 

The past month I’ve felt myself standing on unstable ground. I’ve felt alive. I’ve felt afraid. I’ve felt engaged. I’ve felt committed. I’ve felt lost. My thoughts have wandered down so many paths. 

When I made the decision to walk away from Operation Smile, a good friend wrote four questions on a piece of paper for me. I tucked them away into my journal knowing I’d revisit them when the timing felt right. Today was that day. Each of the questions is meant to guide your thoughts towards defining a life purpose. I let my thoughts wander some more. I wrote down everything. A common theme quickly emerged. 

Home. 

Engagement. 

Safety. 

Support. 

Love. 

These words kept finding there way to my paper. If you were to ask me what I want to be be when I grow up, my answer is simple and complicated. I want to be a safety net. I want to provide my boys a safe environment to explore, to succeed and to fail. I want to be there for Christian when he needs someone to catch him. I want to be someone people can count on to lift them back. 

As all these thoughts took shape on paper, there is one moment that came rushing back to me. 

Utah. 

My heart always wanders back to Utah. During our canyoneering adventure, Christian and I faced so many obstacles that have defined our marriage. This past month isn’t an exception. 

Later in the day on that life changing adventure, we approached the edge of a waterfall. There was one way down. We would lower ourselves using our own strength to get to the pool 30 feet below us. 

  
I was paralyzed. Taking a step down, trusting myself to support myself, froze me in tracks. I sat and stared. I cried. I couldn’t make my next step. In that moment Christian wanted to save me. He couldn’t. I needed to do this on my own. 

I don’t know how long I sat there. I don’t know what convinced me to take the first step. But I do know the fear that I felt. I do know the relief I felt when I made forward (or downward) progress. I do know the rush of satisification as my body was submerged in the pool below. 

 

My facial expersion: fear and relief
 
The past month I’ve been sitting on the edge paralyzed. 

As I filled my journal with words today my vision became clear. If I want to be a safety net, it has to start with myself. I have to catch myself. 

“…there was a new voice

which you slowly

recognized as your own,

that kept you company

as you strode deeper and deeper

into the world,

determined to do

the only thing you could do —

determined to save

the only life you could save.”

~Mary Oliver

This journey has been messy and inspiring. It’s been confusing and reassuring. It’s reminded me of everything I already know. 

It’s time to start living it.