Today I unrolled my yoga mat while Chet indulged in a nearly extinct nap. The moment of quiet was a rare treat after a freezing cold weekend kept us bundled up inside all weekend. My heart needed quiet, and my body needed a good stretch. My body is still recovering from the 100k relay. ItContinue reading “Finding Magic”
Category Archives: ahhh Yoga
A Life Mediation
“I am calm. I am cool. I am peaceful.” Tuesday I made it to my favorite yoga class. It’s been nearly two years since I went to a class at this studio. Yin yoga is exactly what I always need in my life. It’s about learning how to sit comfortably on my edge, it’s aboutContinue reading “A Life Mediation”
Shifting
Life has stages, live in harmony with them. ~ Eoin Finn I’ve been waiting for the next stage of life to begin. I’ve been sitting on the verge of what is about to happen. I’ve been quietly waiting for the next chapter. So many chapters of my life have come to a close lately. ChetContinue reading “Shifting”
Circles
The yoga studio was full. Yoga mat after yoga mat were lined up down each side of the room. We all sat facing each other. I was tucked neatly into the back corner quietly waiting for class to start. Just before the door was pulled shut, one more student came into the room. She unrolledContinue reading “Circles”
Yin
Today I needed something good for my soul. My emotions have been all over the place: up, down, down some more, cleaning this, organizing this, buying this, ignoring life, embracing life, squeezing the life out of my children at bedtime, and trying to make sure I pour every ounce of love into every day becauseContinue reading “Yin”
Kristy Maute 