CXB Low Rent 5k – Race Recap

Simply put, I loved this race. I loved the course. I loved the neighborhood feel. I loved the camaraderie. I loved the start and finish at Commonwealth Brewing.  And I loved my approach.  I went into this race wanting a PR. The last two 5ks have left me satisfied, but this race I wanted more.Continue reading “CXB Low Rent 5k – Race Recap”

ODU Big Blue 5k – Trust my Legs 

“Life isn’t as serious as my mind makes it out to be.” ~Eckhart Tolle  As soon as the Shamrock Half Marathon was over, I was ready to switch gears. My body was pretty banged up after the race, so I happily entered into recovery mode. I made a plan to aim for a 5k PRContinue reading “ODU Big Blue 5k – Trust my Legs “

Focused and Free, Shamrock Half Marathon 2016 

In a million ways yesterday was a perfect race. I ran to my potential based on what race day had to offer.  I felt strong and engaged. Mentally I found my sweet spot. In one way yesterday’s race fell a little flat. The race clock doesn’t match my potential. The story of the race clockContinue reading “Focused and Free, Shamrock Half Marathon 2016 “

Virginia Distance Series 100k Relay

“We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.” ~Herman Melville Round and round we ran. On Sunday, I joined forces with three badass ladies to make up TeamContinue reading “Virginia Distance Series 100k Relay”

Surf-n-Santa 5 miler

I was nervous going into this race, and I was over the moon excited too. After a season of getting my head straight about running, this was the first race I would be testing my new approach. Could I run strong and stay mentally engaged? While Chicago was a blast, it was far from aContinue reading “Surf-n-Santa 5 miler”