On Repeat.

Pay attention to the words that are on repeat in your head. This has been part of my observation practice this year. The things that are on repeat matter. They guide us. They influence us. They become us. Saturday morning I set out to run. Even with the best intentions I keep finding reason toContinue reading “On Repeat.”

Yamacraw 20K | You have to be brave somewhere

Heading into this weekend, I was stepping into and out of my comfort zone all at once. Trees and the mountains have always been my true love. Running is a close second. Heading towards the mountains for a trail race felt as natural as raising my children. As we made our way west, it dawnedContinue reading “Yamacraw 20K | You have to be brave somewhere”

Safety in Freedom

As I ran towards the park on the Cape Henry Trail, my goal was simple. With every stride I took, I wanted to feel my foot hit the ground. I wanted to feel the connection between me and the earth. Reach. Connect. Absorb. Push forward. I was there to feel my run. Every other thoughtContinue reading “Safety in Freedom”