Corporate 5k – People, Puddles and Purpose

Running is my therapy. Being on the trails feeds my soul. But racing! Racing is a different story. Racing always leaves me feeling vulnerable and exposed. I show up to every start line committed to giving it my best on that day, yet there is so much you can’t control. Some race finishes leave meContinue reading “Corporate 5k – People, Puddles and Purpose”

Focused and Free, Shamrock Half Marathon 2016 

In a million ways yesterday was a perfect race. I ran to my potential based on what race day had to offer.  I felt strong and engaged. Mentally I found my sweet spot. In one way yesterday’s race fell a little flat. The race clock doesn’t match my potential. The story of the race clockContinue reading “Focused and Free, Shamrock Half Marathon 2016 “

A Shamrock Story 

It’s race week. The lead up to this race has had its own story to tell just like every other race except this one feels different. This one belongs only to me.  With a brand new blank slate to write my own story, I’ve been left with only my wants, my passion, my desire andContinue reading “A Shamrock Story “

Equinox 

In less than two weeks the world approaches the small moment of time  when everything is in balance. Here along the Atlantic Ocean, the sun will rise. Twelve hours later it will set. Dark and light find harmony as our beach town begins to bloom. Spring will arrive. The equinox is approaching.  As we transitionContinue reading “Equinox “