Just observe. Do not judge. These words have become the echo to all my thoughts and actions. I didn’t know it when I went to that yoga class a month ago that the practice would become the welcome mat to this next chapter in my life. I didn’t even realize on that night I wasContinue reading “Just Observe. Don’t Judge.”
Category Archives: trail running
Remaining Small
In a yoga class a few weeks ago lead by Jessica Johnson, co-founder of the Bhav Brigade, my body felt unsettled. I was unsure before I even arrived in class. I convinced myself to show up, to walk inside and to unroll my mat. Unsure of my place in the class, feeling unsettled in myContinue reading “Remaining Small”
I Choose Joy.
“And Martha said, ‘Honey. It’s true that God teaches us through pain. But it is also true that God tries to teach us through joy first. You can keep choosing heartbreak and pain, Glennon. But you can also choose joy. God can use that choice too. And I actually believe that God prefers to useContinue reading “I Choose Joy. “
Follow your Breath
“This being human is a guest house. Every morning a new arrival” ~Rumi Last Wednesday I unrolled my yoga mat with nearly 500 other yogis. Together we lined up with only inches to spare on the deck of the USS Wisconsin. The class was a celebration of endings and beginnings. The community of Norfolk isContinue reading “Follow your Breath”
A Shamrock Story
It’s race week. The lead up to this race has had its own story to tell just like every other race except this one feels different. This one belongs only to me. With a brand new blank slate to write my own story, I’ve been left with only my wants, my passion, my desire andContinue reading “A Shamrock Story “
Kristy Maute 