Training for Chicago has been a constant struggle of highs and lows and rarely anything in between. Last Tuesday I finished my strongest workout so far this training cycle. I felt strong, confident and in control the entire run. The numbers on my garmin reflected my confidence in this workout. I felt on top ofContinue reading “Connection”
Category Archives: A little bit of me
A Life Mediation
“I am calm. I am cool. I am peaceful.” Tuesday I made it to my favorite yoga class. It’s been nearly two years since I went to a class at this studio. Yin yoga is exactly what I always need in my life. It’s about learning how to sit comfortably on my edge, it’s aboutContinue reading “A Life Mediation”
Spiral
I didn’t run last weekend. Not one single mile. I was exhausted, achy, and mentally shut down. I slept all day Sunday. I knew Monday would be a fresh start. I’d ease back into a big training week. Tuesday and Wednesday my runs felt great. Thursday I fell apart. Tuesday: 7 sunrise miles, 9:23 paceContinue reading “Spiral”
Running with Fear
It’s a story I’ve come to know so well in my life. It’s a feeling I fail to recognize until long after I get caught up in the feelings. I can’t breathe. 2.5 miles into my tempo run yesterday, I stopped dead in my tracks. Tears fell down my cheeks. I was instantly overwhelmed byContinue reading “Running with Fear”
(Peru) Patient Announcement
(May 17, 2015) I woke up this morning feeling a void in my middle of my consciousness. It isn’t a hole in the middle of my heart or my head. It feels like a hole in the middle of my entire being. Today is patient announcement day. A few lucky families will be told Yes!Continue reading “(Peru) Patient Announcement”
Kristy Maute 