Guilt or Gratitude

By now we have all got used to the stories of hate and violence that fill the nightly news and our newsfeed.  It’s heartbreaking. It’s unsettling.  As I watched the news last night, I saw the video of an innocent man being shot by a police officer. I had been avoiding this video because IContinue reading “Guilt or Gratitude”

Corporate 5k – People, Puddles and Purpose

Running is my therapy. Being on the trails feeds my soul. But racing! Racing is a different story. Racing always leaves me feeling vulnerable and exposed. I show up to every start line committed to giving it my best on that day, yet there is so much you can’t control. Some race finishes leave meContinue reading “Corporate 5k – People, Puddles and Purpose”

All my Days

Well I have been searching all of my days All of my days Many a road, you know I’ve been walking on All of my days And I’ve been trying to find What’s been in my mind As the days keep turning into night Words haven’t been easy to find lately. I’ve stared at thisContinue reading “All my Days”

Equinox 

In less than two weeks the world approaches the small moment of time  when everything is in balance. Here along the Atlantic Ocean, the sun will rise. Twelve hours later it will set. Dark and light find harmony as our beach town begins to bloom. Spring will arrive. The equinox is approaching.  As we transitionContinue reading “Equinox “

Confession of a Pacer

I have a confession to make. I wasn’t sure if I could do this. I wasn’t sure if would measure up or hit the paces my team needed me to hit. When I was asked to be a pacer for the J&A Racing Training Team, I knew my heart was committed but could my legsContinue reading “Confession of a Pacer”